Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

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by Voy Men's Health and Wellness

48 episodes

Updated Daily

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Podcast Overview

The ultimate podcast for men. MAN ALIVE is the men’s health podcast hosted by leading men's health specialist Dr Jeff Foster. We cut through fads and buzzwords to talk testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading experts in health, fitness and nutrition. Dr Jeff breaks down their blood tests to reveal what their biology says about their health and future. Get the same blood test as our celebrity guests: https://tinyurl.com/38r96yuy

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Publishing Since

10/30/2025

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Recent Episodes

September 21, 2026

Jamie Bigg (Giant From Gladiators): Revealing The Blood Test Results Of The World’s BIGGEST Bodybuilder

He's a literal giant of a man, but will Jamie feel small as we put his real blood test results under the spotlight? Today on MAN ALIVE, bodybuilder and Giant from BBC's Gladiators, Jamie Bigg, joins leading men's health specialist & NHS GP Dr Jeff Foster to talk men's health by getting to understand Jamie's fitness and diet routine as well as reveal and discuss his blood test results. In this episode, we discuss Jamie's testosterone journey, his biggest lessons and insights from Gladiators, his typical week of fitness training and diet, why he chooses to wake up at 4:30am every morning, his steroid advice for young men, the importance of discipline and resilience, and much more...Timestamps: 00:00 Intro 01:02 Biggest Takeaways From Gladiators 02:06 Favourite Gladiators Memories 02:56 Gladiators Casting Process 04:46 Playing Giant at 40 06:29 Typical Week of Training 10:12 Training For a Bodybuilding Event 12:36 Maintaining Fitness While Travelling 14:19 Most Overrated Exercise 15:57 Jamie’s Daily Diet 17:32 Average Daily Protein Intake 21:46 Guilty Pleasure Food 23:18 Jamie’s Blood Test Results 31:05 Jamie’s Experience With TRT 42:12 How Jamie Feels About His Results 43:28 The Wheel of Health 48:51 Mindset of a Giant 50:12 How to Build Discipline & Resilience 53:43 Jamie’s Role Models 54:16 One Thing Men Can Start Doing Today 54:36 Where to Find JamieMAN ALIVE is presented by Voy. #menshealth #fitness #fitnesspodcast

September 13, 2026

Dr Xand Van Tulleken: Are We Taking Men’s Health Too Far? Testosterone, Supplements & Longevity

Online health information is so confusing now that even Doctors are struggling to keep up, is this a good thing or a bad thing for society? Leading men's health specialist Dr Jeff Foster is joined by broadcaster and author Dr Xand Van Tulleken to decode the biggest issues with the wellness industry and discover who normal people can genuinely trust. In the episode, they discuss wearable health trackers, secrets behind the supplement industry, how to know what to believe on social media, the shortcomings of conventional medicine, the rise of weight-loss drugs like Ozempic and Maunjaro, why Xand has an issue with how testosterone is marketed, and more...Timestamps:00:00 Intro00:57 Confusion & Contradiction in the Wellness Industry02:57 Why Are We Optimising Ourselves?04:30 Tracking Health on Wearable Tech08:26 How Accurate is Smartwatch Data?10:06 Xand’s Research on Supplements15:26 The 6 Supplements Xand Trusts19:47 Is Social Media a Net Positive for Health Information?24:37 Has Conventional Medicine Failed Us?32:05 Are Weight Loss Drugs a Miracle or a Concern?36:23 Using Weight Loss Drugs When You Aren’t Obese38:46 Xand’s Issue with Testosterone44:04 Who Can You Trust?48:27 One Thing Men Should Start Doing Today52:43 Where to Find XandGet the same blood test as our celebrity guests: <a href="https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-XANDVANT" target="_blank" rel="noopener noreferer">https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-XANDVANT</a> Get Xand's new book! <a href="https://www.penguin.co.uk/books/471997/make-me-well-by-tulleken-xand-van/9781529961034" target="_blank" rel="noopener noreferer">https://www.penguin.co.uk/books/471997/make-me-well-by-tulleken-xand-van/9781529961034</a>MAN ALIVE is presented by Voy. #supplements #wellness #menshealth

September 7, 2026

SIMON BRODKIN: Blood Test Results, Pranking Trump & Men’s Health

What happens inside your body moments before you prank the most powerful man on the planet on live television? We find out today… Comedian and prankster Simon Brodkin joins leading men’s health specialist Dr Jeff Foster on MAN ALIVE for another important conversation on men’s health as well as revealing Simon’s blood test results. In this episode, we discuss Simon’s past life as a junior Doctor, Simon’s sleep problems, his blood test results, his experiences with ADHD and more.

48 total episodes available

Recent guests on MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

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Johann Hari

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John Thomson

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Jason Fox

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Russell Foster

Guest

DJ Fat Tony

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Russell Howard

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Ryan Libbey

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Simon Day

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is MAN ALIVE with Dr Jeff Foster | Men's Health Podcast?: The ultimate podcast for men.

MAN ALIVE is the men’s health podcast hosted by leading men's health specialist Dr Jeff Foster.

We cut through fads and buzzwords to talk testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat and humour.

Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading experts in health, fitness and nutrition. Dr Jeff breaks down their blood tests to reveal what their biology says about their health and future.

Get the same blood test as our celebrity guests: https://tinyurl.com/38r96yuy
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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