MD Longevity Lab: Playing the Long Game
Hosted by Nisha Patel and Vikas Patel and Dr Nisha Patel and Dr Vikas Patel · MD Longevity Lab
4.9from 77 ratings
- 40
- Episodes
- 16
- Transcribed
- 77
- Ratings
- Daily
- Cadence
- 2025
- First episode
About MD Longevity Lab: Playing the Long Game
🌐 www.mdlongevitylab.com Get in touch. 📩 mdlongevitylab.substack.com Follow us on Substack. Hosted by husband-and-wife physicians Dr. Vikas Patel and Dr. Nisha Patel. They cut through the noise of the wellness industry to deliver evidence-based longevity strategies that actually fit into your life. Each episode breaks down the latest research, practical habits, and real-world solutions for busy people who want to live longer and healthier — without turning it into a full-time job. Small, daily deposits into your health bank account compound over time. That's playing the long game.
- Publisher
- MD Longevity Lab
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 May 2025
- Latest episode
- 8 Oct 2026
Latest episodes
16 of 40 episodes have a transcript.
8 Oct 2026TRANSCRIPT
40. M.E.D Series Part 2: The Minimum Effective Dose: The Clap Back to the Overoptimizers
24 Sept 2026TRANSCRIPT
39. M.E.D. Series, Pt. 1- The Overoptimization Trap: How the Wellness Industry Lost the Plot
10 Sept 2026TRANSCRIPT
38. Bone Health: Why Prevention Starts Decades Before Medicine Looks — Muscle, DEXA, and the Long Game
Inside a recent episode
40. M.E.D Series Part 2: The Minimum Effective Dose: The Clap Back to the Overoptimizers
Published 8 Oct 2026 · Transcript excerpt
[…] But let's jump in because I know exactly what half of our audience just heard. They basically heard, quote unquote, the permission to be lazy. And so is that it? That is emphatically not it. And I think this is kind of the single most important distinction in the whole episode. Minimum effective dose is not comfortable dose. It's not the least you can get away with. The word effective is doing an enormous amount of work in that phrase. The dose still has to work. The set still has to go close to failure. The intervals still have to hurt for a few minutes while they last. What we're shrinking is the volume, the total amount, not the intensity of the effort. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 48 ratings
- Spotify
- 5.0 / 5
- 29 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 14
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact MD Longevity Lab: Playing the Long Game
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about MD Longevity Lab: Playing the Long Game
Who hosts MD Longevity Lab: Playing the Long Game?
Nisha Patel and Vikas Patel and Dr Nisha Patel and Dr Vikas Patel host the show. Published by MD Longevity Lab.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does MD Longevity Lab: Playing the Long Game take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
16 of 40 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of MD Longevity Lab: Playing the Long Game?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine