美容師歴20年以上の経験をもとに、美容に対する私の持論や思い、美しく、若々しく、健康でいるためにやってることなど、楽しくトークしていきます。私の推し…お薦めのヘアケア商品や惚れてる商品、好きなことやハマってることなど、プライベートなことも含めてざっくばらんに配信。一緒に美しく生きましょう♪ Instagram: https://instagram.com/hair_salon_first?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100063626860542 ホットペッパー: https://beauty.hotpepper.jp/slnH000358911/ ＜予約サイト＞ https://first.pwa.1cs.jp/home https://beauty.hotpepper.jp/slnH000358911/coupon/
美容師が伝える美容のこと ～美髪・美頭皮は私が守ります～
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88 episodes
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Podcast Overview
美容師歴20年以上の経験をもとに、美容に対する私の持論や思い、美しく、若々しく、健康でいるためにやってることなど、楽しくトークしていきます。私の推し…お薦めのヘアケア商品や惚れてる商品、好きなことやハマってることなど、プライベートなことも含めてざっくばらんに配信。一緒に美しく生きましょう♪ Instagram: https://instagram.com/hair_salon_first?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100063626860542 ホットペッパー: https://beauty.hotpepper.jp/slnH000358911/ ＜予約サイト＞ https://first.pwa.1cs.jp/home https://beauty.hotpepper.jp/slnH000358911/coupon/
Language
🇯🇵
Publishing Since
4/4/2023
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Recent Episodes
December 3, 2024
088.美容と健康〜これからの活動〜
美容師遠藤友美 shares her insights on the intersection of beauty and health, highlighting the importance of moderation and balance in achieving a harmonious and sustainable approach to wellness.
November 26, 2024
087.空腹散歩
美容師遠藤友美 shares how taking a 20-minute morning walk on an empty stomach can boost metabolism and improve overall health, while emphasizing the importance of finding a sustainable routine that works for everyone.
November 19, 2024
086.冷やご飯
レジスタントスターチって聞いたことありますか？？小腸で消化されず、大腸まで届き、腸内をキレイにしてくれるのです。それが普段食べてる白米を冷ますことで、レジスタントスターチという物質が生まれるのです。<br /> ご飯の炊き立ては魅力的ですが、すごく白米に対してこだわりがない方は試してみても良いかもです。毎日じゃなくても、健康と美容のために普段の生活をちょっと変えてみましょう^_^<br /> <br /> <br /> <br /> ▼遠藤友美 - 自己紹介【iPcard】<br /> https://ipcard01.com/tomomi_endo_s0511/<br /> <br /> ▼YouTube「美容師の美活動-Second Stage-」<br /> https://www.youtube.com/@HairSalonFirst<br /> <br /> ▼公式LINE<br /> https://lin.ee/apK5CKK
88 total episodes available
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