美是一种向上的力量。
我们始终觉得自己「不足」想要追求更完美，更极致的美；但是不完美也何尝不是一种完美。
美中不足，未必真的不足，这是一档对美深度探寻和实践的播客节目。
对话来自不同领域的实践者，分享各自对美的理解与追求。
每周更新，有八卦、有内幕、有专业…关注节目与您一起理性变美！
Podcast Overview
美是一种向上的力量。 我们始终觉得自己「不足」想要追求更完美，更极致的美；但是不完美也何尝不是一种完美。 美中不足，未必真的不足，这是一档对美深度探寻和实践的播客节目。 对话来自不同领域的实践者，分享各自对美的理解与追求。 每周更新，有八卦、有内幕、有专业…关注节目与您一起理性变美！
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Publishing Since
11/21/2023
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Recent Episodes
June 11, 2026
【医美小聊】不是自律，是自爱：Anna 的13年求美复盘
开篇之前，先做个直播预告：6月12日19点~22点，Anna会做一场直播分享，讲干货，做答疑，主要是抽奖送礼~快闪群已经建好了！快找小助理vx：JMXM102<br>这一期是 Anna 的一次单口分享。<br>最近出差、参加活动、见到很多状态很好的人之后，她被深深触动：一个 41 岁却像大学生的医生，长期不吃晚餐、早睡早起、每天运动；一些高压工作中的品牌高管，依然把自己打理得清楚、稳定、漂亮。Anna 也开始重新思考，所谓「状态好」到底来自哪里。<br>这一期里，她聊到一个很重要的观点：很多时候，真正让人变好的不是「自律」，而是「自爱」。不是折磨自己，不是逼自己努力，而是长期、稳定、认真地照顾自己：好好睡觉，好好吃饭，好好运动，好好保养，也好好把注意力放回自己身上。<br>当然，作为一个做了 13 年医美的求美者和经营者，Anna 也在这一期里系统复盘了自己的保养观：为什么她越来越认同“偶尔治疗，常常保养”？为什...<a href="https://www.xiaoyuzhoufm.com/episode/6a2a3e2a3eedf1f4b268e09a?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2a3e2a3eedf1f4b268e09a?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 4, 2026
【医美小聊】增容还是收紧？聊聊芮得怡、童颜与那些没人告诉你的注射细节
<p>本期Anna和陈医生从最近现场观察到的注射后状况聊起，毫无保留地分享了一线注射经验。</p><p>我们聊到了近期很火的<strong>「</strong>稀释打法<strong>」</strong>到底增不增容、为什么官方说法和实际表现会有出入；</p><p>探讨了<strong>「</strong>没有不增容的材料，只有不增容的打法和配比<strong>」</strong>这个核心观点。也针对大家最关心的<strong>注射后水肿</strong>给出了实用的消肿建议。</p><p>另外也分享了：<br> • 胶原蛋白（弗曼/双美）的浅层注射与肤质改善<br> • 泪沟与印第安纹为什么必须当成整体来做<br> • 颗粒型玻尿酸至臻在精修唇纹、眼纹上的表现<br> • 线雕的常见误解（变宽脸、恢复期、维持时间）<br> • 双下巴、眼周抗衰与仪器保养的搭配思路<br> • 额结节、卧蚕注射的审美点位与复配心得</p><p>一句话总结这期：<strong>老化是整体的，抗衰也不等于变漂亮——结果才是检验一切的标准。</strong></p><p>（温馨提示：本期内容为个人临床经验交流，不构成医疗建议，请理性看待，谨慎跟风。）</p><p>直播预告：</p><img src="https://image.xyzcdn.net/FuAZfYtcGDkp1d5IK6_YN10ikve2.jpg"><p>如果你有变美相关的问题，可以评论区给我们留言或者<strong>添加小助理</strong></p><p><strong>备注「美中不足」——vx号：JMXM102</strong></p><p><strong>💎 嘉宾：</strong></p><p>陈医生：12年注射经验美学|落地案例10000+，塑妍萃认证医师、菲林普利培训讲师、爱美客濡白天使认证医师、爱美客嗨体系列培训讲师</p><p><strong>🎙️ 主播：</strong></p><p> Anna: 台湾极光美学诊所主理人｜高德美塑颜萃新锐美学设计师｜高德美原厂咨询讲师｜赛诺秀经营者论坛讲者｜爱美客濡白天使美学导师｜艾维岚经营论坛&美学设计讲师</p><p>📕：爱玩童颜的Anna|极光美学</p><p>公众号：爱美又爱唠</p><p>B站：美中不足播客</p><p><strong>【美中不足】</strong></p><p>美是一种向上的力量。</p><p>我们始终觉得自己「不足」想要追求更完美，更极致的美；但是不完美也何尝不是一种完美。</p><p>美中不足，未必真的不足，这是一档对美深度探寻和实践的播客节目。对话来自不同领域的实践者，分享各自对美的理解与追求。</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a213f31b30e1571aea094fb?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 28, 2026
【医美小聊】医美的水有点深，如何选个好医生？
<p>医美的水有点深，如何选个好医生？</p><p>聊过很多期节目，试图帮大家避坑，也试图讲明白到底怎么选医生。</p><p>但好像，这件事比我们想象中复杂得多......</p><p>本期，从选医生开始聊。</p><p>直播预告：</p><img src="https://image.xyzcdn.net/FuAZfYtcGDkp1d5IK6_YN10ikve2.jpg"><p>不涉及医疗建议，仅做个人体验分享。</p><p>也希望提醒大家：医美是医疗行为，做好功课再下手~</p><p>如果你有变美相关的问题，可以评论区给我们留言或者<strong>添加小助理</strong></p><p><strong>备注「美中不足」——vx号：JMXM102</strong></p><p><strong>🎙️ 主播：</strong></p><p> Anna: 台湾极光美学诊所主理人｜高德美塑颜萃新锐美学设计师｜高德美原厂咨询讲师｜赛诺秀经营者论坛讲者｜爱美客濡白天使美学导师｜艾维岚经营论坛&美学设计讲师</p><p>📕：爱玩童颜的Anna|极光美学</p><p>公众号：爱美又爱唠</p><p>得所：副业种地的运营，医美进阶中</p><p><strong>【美中不足】</strong></p><p>美是一种向上的力量。</p><p>我们始终觉得自己「不足」想要追求更完美，更极致的美；但是不完美也何尝不是一种完美。</p><p>美中不足，未必真的不足，这是一档对美深度探寻和实践的播客节目。对话来自不同领域的实践者，分享各自对美的理解与追求。</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a180f9d7460cabdeb574940?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
125 total episodes available
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