我們是一群在職場中摸爬滾打的素人，四個人有各自的情緒議題。我們透過真誠而接地氣的對話，討論這些在日常生活中、看似雞毛蒜皮的小情緒 bug 是如何絆倒我們？並試圖找出容易操作的解套法。無論你也正在經歷類似的情緒波動，還是只是想找個地方聽聽別人的故事，我們陪你一起把情緒談開。
每週情緒主控台
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38 episodes
Updated Daily
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Podcast Overview
我們是一群在職場中摸爬滾打的素人，四個人有各自的情緒議題。我們透過真誠而接地氣的對話，討論這些在日常生活中、看似雞毛蒜皮的小情緒 bug 是如何絆倒我們？並試圖找出容易操作的解套法。無論你也正在經歷類似的情緒波動，還是只是想找個地方聽聽別人的故事，我們陪你一起把情緒談開。
Language
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Publishing Since
8/31/2024
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Recent Episodes
April 9, 2026
EP38: 從「二選一」到「全都可以」：打開生活地圖的一集
<p>我們的大腦習慣在既定框架中運作，許多可能性因此被自動忽略。本集節目的核心命題是：當你開始意識到「這也是一個選項」，生活的地圖就會驟然展開。我們從日常經驗出發，拆解那些被「理所當然」遮蔽的選項——從購物時的二選一糾結、旅行中的效率焦慮，到對物品與資源的執著，我們如何在不自覺中縮小了生活的範圍？當一個瞬間讓你意識到「原來也可以這樣」，世界其實會悄悄展開。這不只是選擇變多，而是對自我價值與生活節奏的重新看見。或許你正在尋找的餘裕，就藏在那些從未被允許出現的可能裡。</p>
March 12, 2026
EP37: 當我的時鐘與世界不同：轉職與探索路上的孤獨共感
<p>當你的人生節奏和周遭人不一樣時，孤獨感會不會悄悄出現？</p><p>本集從主持人一段真實經驗談起：重回研究所探索方向，發現自己在選課、選實驗室甚至生活步調上，都逐漸與同學錯開。當「和群」讓人有歸屬感，但也可能讓真實的自己被隱藏時，我們該怎麼找到平衡？四位主持人分享五專、職場、社團與攀岩場的故事，一起討論：歸屬感究竟來自相似的人，還是願意彼此敞開的連結。</p><p><br></p>
January 29, 2026
EP36: 如果少帶一樣東西，你會先放下什麼？
<p>主持人們進一步討論「擁有」與「不擁有」的哲學，例如透過極簡化錢包與鑰匙數量，換取「空出肩膀與雙手的自由」。他們也針對是否該為了「以備不時之需」而隨身帶傘展開辯論，強調捨棄冗物後能增加行動的彈性與自信。最後，節目鼓勵聽眾透過觀察自己的配件，側視自我的行為模式，確認所擁有的物品是否真正符合個人需求，達成滿意且舒適的生活狀態。</p>
38 total episodes available
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