by Emotion Digest
我們是一群在職場中摸爬滾打的素人，四個人有各自的情緒議題。我們透過真誠而接地氣的對話，討論這些在日常生活中、看似雞毛蒜皮的小情緒 bug 是如何絆倒我們？並試圖找出容易操作的解套法。無論你也正在經歷類似的情緒波動，還是只是想找個地方聽聽別人的故事，我們陪你一起把情緒談開。
Language
🇨🇳
Publishing Since
8/31/2024
Email Addresses
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Phone Numbers
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April 24, 2025
<p>社會總說「一心二用」是效率象徵，但我們的大腦真的跟得上嗎？這集節目從生活經驗出發，聊聊一心二用的實際代價：注意力其實不是同時分配，而是在兩件事間來回奔波，每次切換都耗損精力。講者們談到未完成的事像背景程式，不斷吃掉心力，也分享如何在忙碌中創造「餘裕」，讓自己真正放鬆、真正專注。比起「做多就是好」，能做出「深度」與「品質」，也有它的意義。</p>
April 3, 2025
<p>在台灣，學東西好像總得講求CP值，學了要有用、要快、最好還能賺錢。但現在有成年人鋼琴、成年人畫畫、運動、寫作——這些以往認為要「從小開始」的項目，卻到了成年才開學習，值得嗎？當我們不再逼自己「要有才華才能開始」，反而意外打開了很多自由。有人說是補童年的遺憾，有人說是重新認識自己的一種方式。那你呢？有沒有一件你一直想做、卻總覺得不夠格的事？</p>
March 20, 2025
<p>當我們說「為自己經營一件事」，它真的從一開始就是為自己而做的嗎？這一集聊到，我們可能一輩子，都很少因為「感興趣」而投入事物中。但當我們的動機、成就感，只能來自於別人的反應，就會造成「別人沒認同我，我就沒動力了」的孤單感。但如果在開始前先想清楚自己重視的是什麼，就能更自在地面對外界的反應。</p>
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