Menopause Made Easy with Tanya
Hosted by Tanya · Tanya Willis
4.6from 22 ratings
- 306
- Episodes
- 22
- Ratings
- Daily
- Cadence
- 2022
- First episode
- 102K
- YouTube views
About Menopause Made Easy with Tanya
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
- Publisher
- Tanya Willis
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Dec 2022
- Latest episode
- 8 Oct 2026
Latest episodes
306 episodes in the feed.
8 Oct 2026
#261 Dopamine The Molecule of More
Why do we keep reaching for the cookies, the alcohol, scrolling our phones, or eating "just one more" when we know we don't really want to? In this episode, I’m talking about dopamine — the brain system involved in wanting, motivation and reward-seeking — and how our modern world gives us endless opportunities to chase that next hit. I share my own experience with sugar addiction, eating an entire pie and tub of ice cream almost unconsciously, and how awareness helped me break the cycle...also how I stopped drinking alcohol. The goal isn't to eliminate pleasure. It's to learn the difference between temporary pleasure and the deeper pleasure of feeling good in your body, having energy, and trusting yourself. Ask yourself: "Do I really want this, or am I trying to escape a feeling?" Your craving isn't a command. You can pause, get curious and choose. Listen on Spotify, Apple and You Tube Please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix. Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio (https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio) Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide (https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide) LifeWave Phototherapy Patches Using your own light - how cool is that?? to improve your health & wellbeing click here (https://vibrant-living-with-tanya.mykajabi.com/phototherapy) https://vibrant-living-with-tanya.mykajabi.com/phototherapy (https://vibrant-living-with-tanya.mykajabi.com/phototherapy) Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here (https://my.vitalhealthglobal.com/176459648622) and ask me any questions. 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It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click here (https://ca.juiceplus.com/cart/?cart_token=d1f0bd6d3daec68b43d0e166d6108a4656be68a175c478f9ea73995853077a11&commSysPartnerID=10517731) Grounding Pads & Blankets - shop here (https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0)from Earthing Canada. 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Connect with me: Instagram: https://www.instagram.com/vibrantlivingwithtanya/ (https://www.instagram.com/vibrantlivingwithtanya/) Facebook: https://www.facebook.com/tanya.willis.18 (https://www.facebook.com/tanya.willis.18%E2%81%A0?__cft__%5b0%5d=AZWAKvwnZX2FdbvgGbZx928D6AThgfPHdkNxrSk58JptHHob9k99AdeHDGxSwMXJdIuQE6pYzQhxwNHuX3zy_NjEv-PdAfP2NLoOhAR7ZVV-J8WU8RozAYX6fhwBvbeZMH8bj_PEuF7uiUWks_o1yrwiQUPmfJ2ROj24npnMbaiRUQ&__tn__=-UK-R) YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA (https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA) Email me: tanya@moveyourbody.ca (mailto:tanya@moveyourbody.ca) Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF (https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF?fbclid=IwZXh0bgNhZW0CMTAAAR3XOhqSDg-82IXBucD-xjHh3ksqU4LihZ01fOkLN-ojkzsK7wLEdvRiyjo_aem_AQmb2BlkM6bYFRbdmJGOnA3S62QiY8eQoXPp0ScdfysmNh1pCN9tMi5b-DmSM0cU-x3NL4RB22msnjD1y5wnjaHY) https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 (https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133)
1 Oct 2026
#260 Sitting in Discomfort The Skill Nobody Taught Us
What if you didn't have to eat, drink, scroll or distract yourself every time you felt uncomfortable? In this episode, I share one of the biggest shifts that helped me change my relationship with food, sugar and alcohol: learning to sit with discomfort instead of immediately soothing it. We talk about: ✨ Why awareness is the first step ✨ PBA — Pause, Breathe, Ask ✨ The power of giving an urge some time to pass ✨ Using breath and movement to shift your state ✨ Why "failure" can simply be practice + play ✨ Building self-trust one uncomfortable moment at a time You don't need to eliminate discomfort. You need to learn, "I can handle this." Listen on Spotify, Apple and You Tube If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix. Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio (https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio) Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide (https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide) LifeWave Phototherapy Patches Using your own light - how cool is that?? to improve your health & wellbeing click here (https://vibrant-living-with-tanya.mykajabi.com/phototherapy) https://vibrant-living-with-tanya.mykajabi.com/phototherapy (https://vibrant-living-with-tanya.mykajabi.com/phototherapy) Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here (https://my.vitalhealthglobal.com/176459648622) and ask me any questions. Living Libations for skin, hair and teeth care & red light, click here (https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10) Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter. (https://vibrantlivingwithtanya.myorganogold.com/ca-en/) Vibe Device - Your pocket sized health device, click here (https://resona.health/vibrant-living/)for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more https://resona.health/product/bluevibe/?ap_id=vibrantliving (https://resona.health/product/bluevibe/?ap_id=vibrantliving) Luminate click here (https://ca.juiceplus.com/cart/?cart_token=d1f0bd6d3daec68b43d0e166d6108a4656be68a175c478f9ea73995853077a11&partner=10517731) Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click here (https://ca.juiceplus.com/cart/?cart_token=d1f0bd6d3daec68b43d0e166d6108a4656be68a175c478f9ea73995853077a11&commSysPartnerID=10517731) Grounding Pads & Blankets - shop here (https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0)from Earthing Canada. 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Connect with me: Instagram: https://www.instagram.com/vibrantlivingwithtanya/ (https://www.instagram.com/vibrantlivingwithtanya/) Facebook: https://www.facebook.com/tanya.willis.18 (https://www.facebook.com/tanya.willis.18%E2%81%A0?__cft__%5b0%5d=AZWAKvwnZX2FdbvgGbZx928D6AThgfPHdkNxrSk58JptHHob9k99AdeHDGxSwMXJdIuQE6pYzQhxwNHuX3zy_NjEv-PdAfP2NLoOhAR7ZVV-J8WU8RozAYX6fhwBvbeZMH8bj_PEuF7uiUWks_o1yrwiQUPmfJ2ROj24npnMbaiRUQ&__tn__=-UK-R) YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA (https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA) Email me: tanya@moveyourbody.ca (mailto:tanya@moveyourbody.ca) Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF (https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF?fbclid=IwZXh0bgNhZW0CMTAAAR3XOhqSDg-82IXBucD-xjHh3ksqU4LihZ01fOkLN-ojkzsK7wLEdvRiyjo_aem_AQmb2BlkM6bYFRbdmJGOnA3S62QiY8eQoXPp0ScdfysmNh1pCN9tMi5b-DmSM0cU-x3NL4RB22msnjD1y5wnjaHY) https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 (https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133) My Favourite Products:
24 Sept 2026
259 Reclaim Your Power Stop Outsourcing Your Worth, Your Health & Your Beauty
What if we've been looking outside ourselves for answers that are already within us? We live in a culture constantly telling us something needs fixing—our weight, wrinkles, hormones, metabolism, hair, skin or appearance. But what happens when we stop trusting ourselves and start handing our power over to diets, scales, experts, apps and the beauty industry? In this episode, I explore: ✨ The difference between caring for yourself and believing you need to fix yourself ✨ How the constant pursuit of “better” can erode self-trust ✨ Botox, beauty standards and our obsession with looking younger ✨ Learning to listen to your body instead of constantly looking outside yourself ✨ The difference between intuition and impulse ✨ Reframing aging as a time of wisdom, strength and self-knowledge ✨ Why I am choosing to embrace my grey hair and natural aging—and what that represents to me The goal isn't to stop caring about your health or appearance. It's to ask a deeper question: Are you making choices from self-love… or from the belief that you aren't enough? Because maybe vibrant living isn't about becoming someone else. Maybe it's about becoming more fully YOU. Listen on Spotify Apple and You Tube If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix. Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio (https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio) Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide (https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide) LifeWave Phototherapy Patches Using your own light - how cool is that?? to improve your health & wellbeing click here (https://vibrant-living-with-tanya.mykajabi.com/phototherapy) https://vibrant-living-with-tanya.mykajabi.com/phototherapy (https://vibrant-living-with-tanya.mykajabi.com/phototherapy) Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here (https://my.vitalhealthglobal.com/176459648622) and ask me any questions. Living Libations for skin, hair and teeth care & red light, click here (https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10) Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter. (https://vibrantlivingwithtanya.myorganogold.com/ca-en/) Vibe Device - Your pocket sized health device, click here (https://resona.health/vibrant-living/)for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more https://resona.health/product/bluevibe/?ap_id=vibrantliving (https://resona.health/product/bluevibe/?ap_id=vibrantliving) Luminate click here (https://ca.juiceplus.com/cart/?cart_token=d1f0bd6d3daec68b43d0e166d6108a4656be68a175c478f9ea73995853077a11&partner=10517731) Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click here (https://ca.juiceplus.com/cart/?cart_token=d1f0bd6d3daec68b43d0e166d6108a4656be68a175c478f9ea73995853077a11&commSysPartnerID=10517731) Grounding Pads & Blankets - shop here (https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0)from Earthing Canada. 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Connect with me: Instagram: https://www.instagram.com/vibrantlivingwithtanya/ (https://www.instagram.com/vibrantlivingwithtanya/) Facebook: https://www.facebook.com/tanya.willis.18 (https://www.facebook.com/tanya.willis.18%E2%81%A0?__cft__%5b0%5d=AZWAKvwnZX2FdbvgGbZx928D6AThgfPHdkNxrSk58JptHHob9k99AdeHDGxSwMXJdIuQE6pYzQhxwNHuX3zy_NjEv-PdAfP2NLoOhAR7ZVV-J8WU8RozAYX6fhwBvbeZMH8bj_PEuF7uiUWks_o1yrwiQUPmfJ2ROj24npnMbaiRUQ&__tn__=-UK-R) YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA (https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA) Email me: tanya@moveyourbody.ca (mailto:tanya@moveyourbody.ca) Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF (https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF?fbclid=IwZXh0bgNhZW0CMTAAAR3XOhqSDg-82IXBucD-xjHh3ksqU4LihZ01fOkLN-ojkzsK7wLEdvRiyjo_aem_AQmb2BlkM6bYFRbdmJGOnA3S62QiY8eQoXPp0ScdfysmNh1pCN9tMi5b-DmSM0cU-x3NL4RB22msnjD1y5wnjaHY) https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 (https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 102,492
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.2 / 5
- 5 ratings
- Spotify
- 4.8 / 5
- 17 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 82
- Engagement
- 51
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Questions about Menopause Made Easy with Tanya
Who hosts Menopause Made Easy with Tanya?
Tanya host the show. Published by Tanya Willis.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Menopause Made Easy with Tanya take guests?
Yes. Guests have been identified in episode analyses.
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