Menopause Mixtape is the unfiltered conversations about the challenges, messy realities and addresses the things no one thought to mention about (peri)menopause. Erin & Michelle bring the laughs, real stories, and audience participation! Because these conversations are better when we're all in it!
Send us Fan Mail Thanks for all the "helpful" tips... Eat better. Exercise. Get more sleep. Manage your stress. Apparently we have menopause covered! Erin and Michelle take a closer look at the website that the Ontario Government provides regarding menopause information and they question what's missing. The symptoms that go unrecognized, the experiences that get overlooked, and the rather condescending advice that leaves women feeling anything but supported. Because menopause is m...
3 Nov 2026
Identity Crisis Episode
Send us Fan Mail There is a strange moment in midlife when you look around and wonder, where did I go?? In this episode, Michelle and Erin try and unpack the messy business of figuring out who we are in midlife. Erin is wrestling with the feeling of not knowing who she is anymore, and it opens up a bigger conversation about identity, motherhood, changing relationships, expectations, and all the ways we lose and rediscover ourselves through (peri)menopause. As our children gr...
27 Oct 2026
The Brain Fog Episode - Listener Email
Send us Fan Mail Our first-ever attempt at answering a listener's email is here!! In this episode, Erin and Michelle take on a listener's question about brain fog and how it affects work, everyday life, confidence, and relationships. What happens when your brain just won't cooperate? We are getting into the real-life implications, the frustrations, and the shared experiences that remind us that we are not alone. Got a question or story for the Mailbag? We want to hear from y...
20 Oct 2026
Saying The Quiet Parts Out Loud Episode
Send us Fan Mail Are we hearing too much about perimenopause, or are we finally talking about what’s been ignored for far too long? This episode, Erin and Michelle get into medical gaslighting, rage, relationships, and some of the darkest, messiest experiences we’ve had this far in the journey. We’re talking about the stuff that doesn’t always make it into the perfectly packaged menopause conversation, and why having people who get it matters more than ever. It’s raw, it’s honest, and i...
13 Oct 2026
The Insomnia Episode
Send us Fan Mail Sleep... what sleep? In this episode, Erin and Michelle are talking about insomnia in perimenopause. From restless nights and 3 a.m. wake-ups to racing thoughts and the impact of sleep deprivation on everyday functioning. Why is a good night's sleep so damn hard to find?! How can hormones impact us so strongly, and what can we do about it? Let's dig in! Facebook : Menopause Mixtape Instagram : @menopausemixtape Email : menopausemixtape@gmai...
6 Oct 2026
Accepting This Version of Ourselves Episode
Send us Fan Mail Who is this version of me... and what happened to the one I used to know?!? Perimenopause can change more than our bodies. Perimenopause can mess with our confidence, identity, relationships, and the way we see ourselves. In this episode, Erin and Michelle discuss letting go of who we thought we were supposed to be and work to figure out how to accept and hopefully, even like, THIS version of ourselves. Facebook : Menopause Mixtape Instagram : @menopau...
29 Sept 2026
Sexy or Bust Episode
Send us Fan Mail Our bodies are changing in so many new and magical ways. Our confidence is shifting. Sometimes "sexy" feels like something we have left behind. In this episode, Michelle and Erin deep dive into body image, desire, and confidence in and out of the bedroom. How can we feel sexy in a body that doesn't quite feel the same anymore? Can we bring sexy back? Facebook : Menopause Mixtape Instagram : @menopausemixtape Email : menopausemixtape@gmail.com Original Art:...
22 Sept 2026
Everything is "Fine" Episode
Send us Fan Mail Everything is FINE. Except when it isn't. This episode dives into the exhausting reality of masking perimenopause symptoms, pushing through the brain fog, emotions, physical symptoms and uncertainty, but still showing up for work, family, relationships and life... sometimes in our most vulnerable state. Because sometimes "I'm fine" is the biggest lie we tell, not only to the people who depend on us, but to ourselves. Facebook : Menopause Mixtape Instagram : ...
14 Sept 2026
Michelle's 47th Birthday Episode
Send us Fan Mail It's the day after Michelle turned 47. Let's talk about it. How does being in the throws of perimenopause impact how we function as parents, partners, and how do we show up for ourselves? In this episode we discuss the challenges of recognizing the onset of perimenopause and how to show up in your life regardless of where you are at on your journey. Facebook : Menopause Mixtape Instagram : @menopausemixtape Email : menopausemixtape@gmail.com Original...
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