MEP Podcast

About MEP Podcast

Exploring the intersection of spirituality and sport through the practice of movement. The MEP newsletter will include short audio explorations on themes of mindfulness practices, alternative concepts for training, nutrition and performance. mindfulenduranceprogram.substack.com (https://mindfulenduranceprogram.substack.com?utm_medium=podcast)

Publisher

Ryan Willms

Category

health & fitness · sports

Language

en

Explicit

No

First episode

2 Nov 2019

Latest episode

26 Sept 2026

Latest episodes

3 of 107 episodes have a transcript.

1. 

   26 Sept 2026TRANSCRIPT

   Issue 3: Relativity in Running

   Ryan Willms explores how relativity in running helps listeners detach self-worth from performance data, offering practical mindfulness techniques for a more liberated experience.

2. 

   5 Sept 2026TRANSCRIPT

   Issue 2: An Inner Map

   Ryan Lynch and Ryan Willms explore an inner map for movement, discussing the mental, emotional, and physical body to find benefits in sport and life.

3. 

   8 Aug 2026TRANSCRIPT

   Issue 1: Pursuit of Pain

   Ryan Willms interviews photographer and filmmaker Asa Fletcher about capturing the raw emotion and grit of endurance sports.

Inside a recent episode

Issue 3: Relativity in Running

Published 26 Sept 2026 · Transcript excerpt

[…] Like the mind might be like, well, everything is relative, right? And in a deeper sense, everything is in relationship, right? There are just every human is in relationship. We are constantly in relationship with our environment, other people, the present moment, you know, all these things. And the sort of highest version of that relationship is interdependence. right? And it's like we are all a living organism that needs one another, right? Just like the trees and the plants and the clouds and the rain and the animals and the humans and it's all a giant organism that is functioning together interdependently, right? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

45 ratings

Spotify

4.8 / 5

31 ratings

Contact MEP Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about MEP Podcast