Mid Life Crisis: Bomb Drop and Beyond

About Mid Life Crisis: Bomb Drop and Beyond

Mid Life Crisis isn't just buying a new car! Known to those in the trenches, MLC starts with depression and way too often ends with destruction like you have never imagined, AND....most sadly it's caused by the one person you are closest to and have trusted the most to share and build your life with. NO ONE IS IMMUNE, most of us thought we would NEVER end up divorced, many of the guests you'll hear from had been happily married over 20, 30 and even 40 years! Learn what red flags to look for in YOUR relationship, learn what to do and what NOT to do if your partner appears to be in limerance or showing the signs of MLC. We will also be talking directly with people who are presently in MLC and will share what it's like to live through this most challenging time of their life. These are the stories you won't hear anywhere else, so grab your beverage, get comfortable and join us as we hear the untold stories of MLC. The stories and events discussed in this podcast are for informational and entertainment purposes only and should not be considered legal or professional advice. Any names, locations or identifying details have been changed to protect privacy. Any similarities to actual persons, living or dead, or real events are purely coincidental. The information presented on this podcast is for informational purposes only and should not be considered as professional advice. Always consult with a qualified expert regarding any decisions related to your specific situation. The views expressed by guests are their own and do not necessarily reflect the opinions of the host or the podcast creators. For additional information on MidLife Crisis visit The Bomb Drop Series of books by Trina Laird on Amazon https://www.amazon.com/author/bombdrop

Publisher

TigiJak Media LLC

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

No

First episode

1 Mar 2025

Latest episode

26 Sept 2026

Latest episodes

110 episodes in the feed.

1. 

   26 Sept 2026

   Breathwork in Bed with Tim Thomas: Simple Ways to Reduce Stress and Sleep Better

   Season Two Finale features Tim Thomas who walks listeners through concrete, no-equipment techniques that can be used in bed or on the go. Tim emphasizes two golden windows — the five minutes before sleep and the five minutes after waking — and demonstrates the “power button” pinch, rapid nasal inhales (to access nitric oxide benefits), wriggle-and-sigh releases, and discreet reset breaths for moments of stress. Tim also explains why poor sleep is often weaponized (literally in war) and how breaking isolation and improving sleep quality can shift executive functioning, reduce reactivity, and accelerate long-term healing beyond pills and quick fixes. Breathe your stress away anytime, anywhere with the Breathwork in Bed App, first 28 days FREE!

2. 

   13 Sept 2026

   The Weight of After: When the Bomb Drops and Life Continues

   This episode offers a short fictional story—"The Weight of After"—that examines what happens years after someone leaves a marriage in pursuit of feeling alive. The narrator follows David, six years after he walked away: the financial losses, job instability, creeping depression, and the aching silence of an apartment that never quite fits. The story contrasts David’s internal reckoning with Carol’s slow rebuilding and Caleb’s deliberate distance, showing how impulsive choices ripple across families. It’s a quiet, unsensational look at guilt, responsibility, and the difficult work of making amends that isn’t fast or cinematic but ordinary and long.

3. 

   11 Sept 2026

   When MLC Becomes a Psychiatric Crisis

   This episode explores the thin line between an ordinary midlife crisis and a true psychiatric emergency. Using forensic research and real-case patterns, Trina Laird explains how accumulated stressors of aging, loss, career failure, shame, and identity collapse can produce extreme narrowing of thought (a catathymic process), severe depression, and even psychosis. The discussion emphasizes that midlife turmoil is not a diagnosis but can precipitate dangerous thinking: delusions that killing a family is protective, suicidal ideation, and rigid rewrites of personal history. This episode stresses the need to recognize warning signs and take talk of death or violence seriously and seek professional help sooner than later.

Who has been a guest on Mid Life Crisis: Bomb Drop and Beyond

Names identified in recent episode analyses. Showing up to five guests.

• Lexi
• Dr Jake Porter
• Kenda-Ruth Stumpf
• Nikki
• Mara

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

10,757

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

76

Engagement

32

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