Podcast Overview
<p>Hello 大家好，我係咩菇，我係一名🔓NGH國際催眠治療師認證，亦係一名超意識元辰宮整理師，本身對冥想、水晶等等關於身心靈健康嘅嘢都好有與趣，作為一名專業催眠師，對於冥想錄音好有要求，既然咁，不如自己錄俾自己聽去做，所以我平時會自己聽返自己嘅冥想錄音做冥想，有一日突然覺得，不如都將啲冥想錄音分享出嚟俾大家，希望大家都會鍾意❤️ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
1/3/2025
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Recent Episodes
April 15, 2025
【第9個冥想引導】同自己溫柔相處｜晨間靜心冥想｜廣東話冥想｜粵語冥想｜自我關懷｜接納自己｜心靈成長｜ 靜觀｜
<p>喺每一個晨光初現嘅時候，你有冇試過對自己溫柔啲？我哋成日都會對人好，但係又有幾多時候記得要對自己好？ <br /> <br />呢個溫柔冥想練習，會帶你穿越晨光，學習用愛護嘅心同自己相處。透過輕柔嘅引導，你會逐步學習點樣放低批判，用一個更加慈悲嘅角度睇自己，建立一個屬於自己嘅溫暖空間。 <br /> <br />適合你嘅時候： <br />✨ 對自己太過嚴苛，需要學習自我關懷 <br />✨ 想開展新一日之前，先俾自己一個溫柔嘅空間 <br />✨ 渴望同自己建立更好嘅關係 <br />✨ 想喺晨光初現嘅時候，俾自己一個溫暖嘅擁抱 <br /> <br />記住，對自己溫柔從來都唔係軟弱，而係一種力量。每一個清晨，都可以係重新認識同接納自己嘅開始。 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm5h0n2i500le01w482tfdzqh/comments">https://open.firstory.me/user/cm5h0n2i500le01w482tfdzqh/comments</a> <br /> <br /> <br /> <br /> <br /></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 9, 2025
【心理技巧】3分鐘擺脫討好他人｜價值錨定法｜催眠治療｜廣東話冥想｜粵語冥想｜正念冥想｜心靈健康｜自我價值｜
<p>你有冇試過明明好想講「唔」，但又驚得罪人？成日覺得自己要討好他人先會被接納？ <br /> <br />今集會同大家分享一個喺催眠治療入面常用嘅實用技巧 -「價值錨定法」。只需要3分鐘，幫你重新連結返自我價值感，建立一個健康嘅人際界線。 <br />呢個技巧運用咗神經可塑性嘅原理，透過簡單嘅動作，將自在、自信嘅狀態變成一個即時可以使用嘅「錨」。 <br /> <br />適合你嘅時候： <br />✨ 經常因為怕得罪人而委屈自己 <br />✨ 想學識點樣平衡自己同他人嘅需要 <br />✨ 需要一個快速重拾自我價值感嘅方法 <br />✨ 想以更自在嘅態度同人相處 <br /> <br />記住，照顧自己嘅需要唔係自私，而係建立健康關係嘅第一步。 <br /> <br />#心理健康 #人際關係 #價值錨定 #自我價值 #催眠治療 #心理成長 #心理學 #therapy <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm5h0n2i500le01w482tfdzqh/comments">https://open.firstory.me/user/cm5h0n2i500le01w482tfdzqh/comments</a> <br /> <br />＼咩菇🐑出沒注意／ <br />👉 Instagram: [bloomingofthesoul_](http://www.instagram.com/bloomingofthesoul_) <br />👉 Linktree: [linktr.ee/Bloomingofthesoul](https://linktr.ee/Bloomingofthesoul) <br />👉 Podcast: [咩菇Be with you 冥想引導](https://open.firstory.me/user/bloomingofthesoul/platforms) <br />📧 Email: bloomingofthesoul@gmail.com </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 11, 2025
【第八個冥想】感恩時光機冥想｜從已實現嘅願望中，喚醒被遺忘嘅感恩能量｜廣東話冥想｜感恩練習｜粵語冥想｜冥想引導｜心靈健康｜
<p>有冇試過，當你諗返第一份理想工作係點樣搵到？又或者你同伴侶係點樣相遇？每個願望實現嘅過程，都好似一齣精心編排嘅電影。 <br /> <br />今集嘅10分鐘感恩冥想，會帶你： <br />✨ 重返願望初萌芽嘅一刻，感受當時嘅憧憬同期待 <br />✨ 細味每個看似偶然嘅相遇，如何成為願望實現嘅重要轉捩點 <br />✨ 觀察每個「啱啱好」嘅時機，見證宇宙俾你嘅完美安排 <br />✨ 連結內在嘅感恩能量，體會你一直被愛同被眷顧住 <br /> <br />透過呢個溫柔嘅靜心練習，等我哋一齊穿越時光，重新感受生命中每個奇妙嘅祝福。特別啱班平時覺得好忙、好攰，想停低抖下，重新感受生命美好嘅你。 <br /> <br />Timeline: <br />00:00 opening <br />00:11 開場白 <br />00:40 冥想開始 <br />09:08 結尾 <br /> <br />💫 一個人靜靜咁練習，定係搵個知己一齊聽都得。記住準備個舒服嘅環境，等我哋可以一齊踏上呢個感恩之旅。💫 <br /> <br />#感恩冥想 #引導式冥想 #正念練習 #靜心 #香港Podcast <br /> <br />💭 我的使命：透過催眠與冥想引導，喚醒每個人內在的力量，讓你活出真實且有價值的自己。 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm5h0n2i500le01w482tfdzqh/comments">https://open.firstory.me/user/cm5h0n2i500le01w482tfdzqh/comments</a> <br /> <br />＼咩菇出沒注意／ <br />instagram: http://www.instangram.com/bloomingofthesoul_ <br />Linktree: https://linktr.ee/Bloomingofthesoul <br />podcast: https://open.firstory.me/user/bloomingofthesoul/platforms <br />Email: bloomingofthesoul@gmail.com <br /> <br /></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
11 total episodes available
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- What is 咩菇Be with you 冥想引導?
<p>Hello 大家好，我係咩菇，我係一名🔓NGH國際催眠治療師認證，亦係一名超意識元辰宮整理師，本身對冥想、水晶等等關於身心靈健康嘅嘢都好有與趣，作為一名專業催眠師，對於冥想錄音好有要求，既然咁，不如自己錄俾自己聽去做，所以我平時會自己聽返自己嘅冥想錄音做冥想，有一日突然覺得，不如都將啲冥想錄音分享出嚟俾大家，希望大家都會鍾意❤️ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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