Migraine Freedom: Your way

About Migraine Freedom: Your way

Hey there, I'm Debbie Waidl, a migraine freedom specialists and a past migraine sufferer dedicated to empowering women like you to uncover the root causes of their debilitating migraines and take back control of their lives. Having supported thousands of women in their journey to pain-free days, renewed energy, clearer minds, and overall better health, I understand how confusing and disheartening it can be to navigate this on your own. But don't worry, I'm here to help. Together, we'll explore the specifics of your migraine symptoms, uncovering the sources of chronic inflammation—be it electrolyte symmetry, nutrition integration, circadian responsivity, mindset modulation, movement stabilization, or toxicity mitigation. And guess what? The solution won't involve complicated elimination diets, expensive medications, injections, or pain-masking gadgets. As we walk this path toward migraine freedom, I'll share valuable insights to not only support your pain free days but to also improve your overall health. Worried about autoimmunity, cancer, heart disease, or diabetes? I've got your back. I'm committed to providing the information you need in an easy-to-understand and time-sensitive manner—because, let's face it, you're busy and migraines have stolen your spare time. Whether you experience one migraine a month or struggle with daily pain, I'm here to help you build a solid foundation for lasting health, all while keeping it manageable and sustainable. No quick fixes or false promises here, only the support and guidance you need to finally start living life your way. Debbie

Publisher

Debbie Waidl

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

24 Jan 2024

Latest episode

8 Oct 2026

Latest episodes

33 of 147 episodes have a transcript.

1. 

   8 Oct 2026TRANSCRIPT

   For the Person Who Loves Someone With Migraines

   Debbie Weidl coaches partners of migraine sufferers, exploring the hidden costs and encouraging open conversations about the true impact of migraines.

2. 

   5 Oct 2026TRANSCRIPT

   Are Hormones Really Causing Your Migraines?

   Debbie Weidl explores how hormonal shifts trigger migraines, revealing the deeper connection to inflammation, blood sugar, and lifestyle for lasting migraine freedom.

3. 

   28 Sept 2026TRANSCRIPT

   Migraine Medication: What Helps, What I'd Question, and What Gets Missed

   Debbie Waidl, a coach, explores migraine medication strategies, revealing what helps, what to question, and what often gets missed in managing chronic pain.

Inside a recent episode

For the Person Who Loves Someone With Migraines

Published 8 Oct 2026 · Transcript excerpt

[…] So the first question you should ask is how many hours were you affected by migraines last week? Not how many migraine days, but how many hours Because the days are tricky. If she woke up with pain, medicated, worked for eight hours, came home, made dinner, and then crashed, she may not count that as a migraine day. She got through it. But that doesn't mean that those hours were free. So ask her, how many hours last week were you in pain, dealing with symptoms, recovering from a migraine, or doing something specifically to keep one from getting worse? And then just let her think. You might already know the answer. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

56 ratings

Spotify

5.0 / 5

22 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

71

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Questions about Migraine Freedom: Your way