Miles From Ordinary Podcast
Claim This Podcastby Jess Learmonth & Bex Milnes
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Podcast Overview
<p>Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.</p><br><p>Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing. </p><br><p>This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
11/9/2024
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Recent Episodes
July 6, 2026
Holiday Mishaps in France, a Brutal Lake District Challenge, and Lessons from Racing in Extreme Heat
<h3>In this episode of Miles from Ordinary, Jess and Bex catch up after Jess’s holiday in France and Disneyland, sharing the highs, chaos, and very real challenges of travelling in extreme heat with a little one. They also dive into Bex’s huge Frog Graham Round adventure in the Lake District, plus discuss endurance racing in hot conditions, recent triathlon news, and the brilliant impact their podcast and training plans can have on listeners going through difficult times.</h3><h3><br></h3><h3><br></h3><h3>Miles from Ordinary links</h3><p>Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast</p><p>Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb</p><p>Bex's instagram - https://www.instagram.com/bexmilnescoaching/</p><p>Drop us a voice note here - https://www.speakpipe.com/milesfromordinary</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 23, 2026
Weight in Triathlon: Has the Culture Changed?
<p>Weight has long been a topic of conversation in triathlon—but how much has the culture really changed? In this episode, we share our own experiences of navigating weight within the sport, alongside honest and powerful stories from our listeners. We explore how the conversation has evolved, from an era dominated by power-to-weight ratios and fasted training to today's greater understanding of nutrition, fuelling, and the role of high-carbohydrate strategies in performance. It's an open, thoughtful discussion about the progress that's been made, the challenges that remain, and why these conversations still matter.</p><h3><br></h3><h3>Miles from Ordinary links</h3><p>Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast</p><p>Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb</p><p>Bex's instagram - https://www.instagram.com/bexmilnescoaching/</p><p>Drop us a voice note here - https://www.speakpipe.com/milesfromordinary</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 15, 2026
Katie Zaferes | The Unexpected Path from Olympic Podiums to Coaching
<p>In this episode, I’m joined by Katie Zaferes for a powerful and honest conversation about resilience, perspective, and unexpected turns in elite sport.</p><br><p>Katie reflects on her ability to find positives even in the most challenging circumstances, and how journaling became a vital tool in processing grief, navigating fear, and making sense of uncertainty during and beyond racing.</p><br><p>We also explore how that process directly supported her performance—helping her maximise her physical potential in sport by clarifying thought patterns, sharpening focus, and preparing for how she would respond when things didn’t go to plan on race day.</p><br><p>Alongside this, we talk about her transition into coaching—something that, by her own admission, was not on her triathlon retirement bingo card. Yet it’s led her to build a high-performance environment that feels both intentional and deeply personal, shaped by everything she learned as an athlete.</p><br><p>A thoughtful conversation on mindset, identity, and the unexpected paths that can emerge when elite sport meets real life.</p><p><br></p><h3>Miles from Ordinary links</h3><p>Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast</p><p>Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb</p><p>Bex's instagram - https://www.instagram.com/bexmilnescoaching/</p><p>Drop us a voice note here - https://www.speakpipe.com/milesfromordinary</p><p><br></p><h3>Katie Zaferes links </h3><p>Katie's instagram - https://www.instagram.com/kzaferes6/</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
62 total episodes available
Recent guests on Miles From Ordinary Podcast
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Jo Wright
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Cameron Main
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- What is Miles From Ordinary Podcast ?
<p>Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.</p><br><p>Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing. </p><br><p>This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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