Mindful Strength
Hosted by Kathryn and Chris · Kathryn Bruni-Young
4.9from 213 ratings
- 284
- Episodes
- 27
- Transcribed
- 213
- Ratings
- Daily
- Cadence
- 2017
- First episode
About Mindful Strength
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
- Publisher
- Kathryn Bruni-Young
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Jul 2017
- Latest episode
- 8 Oct 2026
Latest episodes
27 of 284 episodes have a transcript.
8 Oct 2026TRANSCRIPT
270 Caitlin Casella: Learning to run, tips from a physical therapist
18 Sept 2026TRANSCRIPT
269: The Newfoundland camping disaster
25 Jun 2026TRANSCRIPT
268: Training update and how we have changed our goals
Inside a recent episode
270 Caitlin Casella: Learning to run, tips from a physical therapist
Published 8 Oct 2026 · Transcript excerpt
[…] But I think that's a process of practicing it enough that it's familiar enough that you just understand how your body does it. from doing it, putting in the reps, right? You're just doing it a lot. But that's going to look completely different from one person to the next, just in a way that somebody's squat will look different on one body compared to another body. I really don't focus on anything in terms of running like technique or form or posture. I do think at like faster paces, like sprinting, there are techniques Pieces that people can work on to improve their performance. But for endurance running and just regular old general population recreational runners, I don't think anybody needs to worry about the way that they run. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 191 ratings
- Spotify
- 4.9 / 5
- 22 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 96
Contact Mindful Strength
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mindful Strength
Who hosts Mindful Strength?
Kathryn and Chris host the show. Published by Kathryn Bruni-Young.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mindful Strength take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
27 of 284 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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