- 85
- Episodes
- 19
- Transcribed
- 231
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Mindful With Minaa
Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it. Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, conflict, and relational patterns shape your life—and how to change them.
- Publisher
- Minaa B.
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Jan 2024
- Latest episode
- 11 Aug 2026
Latest episodes
19 of 85 episodes have a transcript.
11 Aug 2026TRANSCRIPT
82: Signs You Struggle With Emotional Intimacy (And How to Change That)
4 Aug 2026TRANSCRIPT
81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships
28 Jul 2026TRANSCRIPT
80: How to Make and Sustain Friendships as an Adult
Inside a recent episode
82: Signs You Struggle With Emotional Intimacy (And How to Change That)
Published 11 Aug 2026 · Transcript excerpt
[…] The third tool is to name your feelings. This is important. Emotional avoidance often happens because you can't identify what you're feeling. If you are angry, just simply say, I am angry. Your brain goes abstract before your body can register emotion. So you need to start developing your emotional vocabulary. And I realized this is something that a lot of people struggle with because we're so used to saying I'm okay or I'm fine, especially when you're not fine, right? So you need to learn how to literally name your feelings. But I think this might mean pulling out a dictionary and really trying to find words that really tap into what it is that you're feeling. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 70 ratings
- Spotify
- 5.0 / 5
- 161 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 51
- Social presence
- 97
- YouTube
- 0
- Engagement
- 89
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Questions about Mindful With Minaa
Who hosts Mindful With Minaa?
Minaa B host the show. Published by Minaa B..
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
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19 of 85 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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