Mindfully

About Mindfully

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

Publisher

ABC Australia

Category

society & culture

Language

en

Explicit

No

First episode

26 Jun 2018

Latest episode

5 Aug 2020

Latest episodes

45 episodes in the feed.

1. 

   5 Aug 2020

   Mindfulness and relationships — explained

   Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mindfulness has helped them feel closer. Clinical psychologist, Dr Ben Buchanan reveals how he uses mindfulness in his marriage and how to incorporate it into our busy, everyday lives. Smiling Mind CEO Addie Wootten gives us some practical tips on how to improve relationships with ourselves, our partner, our family, and our friends through mindfulness.

2. 

   5 Aug 2020

   Relationships meditation 01 — Time for self-compassion

   How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.

3. 

   5 Aug 2020

   Relationships meditation 02 — Active, mindful listening

   Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.5 / 5

11 ratings

Contact Mindfully

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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