インドのヨガ大学SVYASA卒業、ヨガ哲学や聖典の教えを分かりやすく日常に活かす🌿 ヨガはポーズだけじゃない🌛呼吸や瞑想もプラスしてマインドフルな毎日を♡ 5分の瞑想習慣、毎回10分程度の配信です☺︎ ピラティス、パーソナルトレーナーもしてます🌱
▶︎質問やお便りはこちらでも◎ https://forms.gle/S6LvU1evPHmoM5sF9
瞑想でマインドフルなヨガライフ🌎
Claim This Podcastby 西口のぞみ
39 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇯🇵
Podcast Overview
インドのヨガ大学SVYASA卒業、ヨガ哲学や聖典の教えを分かりやすく日常に活かす🌿 ヨガはポーズだけじゃない🌛呼吸や瞑想もプラスしてマインドフルな毎日を♡ 5分の瞑想習慣、毎回10分程度の配信です☺︎ ピラティス、パーソナルトレーナーもしてます🌱 ▶︎質問やお便りはこちらでも◎ https://forms.gle/S6LvU1evPHmoM5sF9
Language
🇯🇵
Publishing Since
8/31/2020
1 verified contact email on file for 瞑想でマインドフルなヨガライフ🌎
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Recent Episodes
June 25, 2025
仏教の8つの苦しみとは？
This episode explores the eight sufferings of Buddhism, including birth, aging, sickness, death, separation from loved ones, hatred, unfulfilled desires, and attachment to the five aggregates, offering a meditative approach to finding personal understanding.
June 23, 2025
死について考えてみる
This episode explores the host's reflections on death and life's fragility following a family tragedy, prompting listeners to consider their own mortality.
March 27, 2025
シャバアーサナ/仰向けでリラックス
ヨガの最後の休息のポーズ、シャバアーサナ。 10分だけでもリラックスできるはず！私も大好きです(^^) #シャバアーサナ #ヨガ #リラックス #瞑想 #深呼吸 #癒しの時間 #マインドフルネス
39 total episodes available
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Frequently asked questions
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- What is 瞑想でマインドフルなヨガライフ🌎?
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This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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