我是 Mirro 你的心流美學 DJ， 國際合格瑜伽冥想教師 & 療癒藝術生活教練， 我在 Thankyou Cafe 為你特調點播， 感恩你和我一起玩美療癒～ ✨
Mirror Shen 鏡光新世界
Claim This Podcastby Thankyou Cafe
3.1(52 reviews)
575 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
我是 Mirro 你的心流美學 DJ， 國際合格瑜伽冥想教師 & 療癒藝術生活教練， 我在 Thankyou Cafe 為你特調點播， 感恩你和我一起玩美療癒～ ✨
Language
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Publishing Since
6/29/2022
1 verified contact email on file for Mirror Shen 鏡光新世界
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Recent Episodes
August 18, 2026
來一杯正念 ★ Ep. 4 哪個心理學派比較好？佛洛依德、阿德勒、榮格？
<p>佛洛依德、阿德勒、榮格，到底哪個心理學派比較好？我覺得，其實不用比較。他們像是陪伴我們走過不同成長階段的三位老師。佛洛依德，陪我們看見原生家庭與潛意識的傷口。阿德勒，提醒我們從現在開始拿回選擇權。榮格，帶我們接納陰影，整合完整的自己。從受害者，到創造者，再到覺醒者。這不是誰取代誰，而是一條探索自己、創造自己、綻放自己的路。</p>
July 10, 2026
來一杯正念 ★ Ep. 3 情緒來自潛意識，是你內在小孩的表達語言
<p>Jolin 最近得金曲獎，在台上她說：「我知道我再也不會把自己弄丟。」這是她對於內在小孩的溫柔承諾。而每一個人都有內在小孩，安靜的住在我們的淺意識裡，在他感覺到被你丟下的時候，會突然讓你發現他的存在。可能只是一句話、一個眼神，卻突然讓你委屈、憤怒、焦慮，你會感到失控，甚至變得不像自己。這不是你太情緒化，是潛意識被觸發了，也是你的內在小孩，用情緒在跟你說話。這一集，我想聊聊「感覺」和「情緒」的不同，以及我們如何學會自己接住自己。因為真正會等著我們的人，只有未來的自己。</p>
June 19, 2026
冥想語音 ★ 舒緩焦慮 | 放鬆神經系統 | 我現在是安全的
<p>當焦慮升起的時候，不是你太脆弱想太多。那只是你的身體，正在提醒你：我有一點累了，我需要被安撫，我需要知道，現在是安全的。</p><p><br></p><p>讓我們先不用急著解決所有事情，只需要慢慢回到呼吸，把注意力從腦中的災難劇場，帶回此時此刻。</p><p><br></p><p>在心裡輕輕告訴自己：我在這裡，我正在呼吸，我的身體正在慢慢放鬆，我的神經系統正在回到平衡，我現在是安全的。</p><p><br></p><p>願這段冥想，像一杯溫柔的正念特調，陪你放下緊繃，安撫焦慮，慢慢回到自己的中心。</p><p><br></p>
575 total episodes available
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- What is Mirror Shen 鏡光新世界?
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