我是 Mirro 你的心流美學 DJ, 國際合格瑜伽冥想教師 & 療癒藝術生活教練, 我在 Thankyou Cafe 為你特調點播, 感恩你和我一起玩美療癒~ ✨

Mirror Shen 鏡光新世界
Claim This Podcastby Thankyou Cafe
Podcast Overview
我是 Mirro 你的心流美學 DJ, 國際合格瑜伽冥想教師 & 療癒藝術生活教練, 我在 Thankyou Cafe 為你特調點播, 感恩你和我一起玩美療癒~ ✨
Language
🇨🇳
Publishing Since
6/29/2022
1 verified contact email on file for Mirror Shen 鏡光新世界
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Recent Episodes

June 19, 2026
冥想語音 ★ 舒緩焦慮 | 放鬆神經系統 | 我現在是安全的
<p>當焦慮升起的時候,不是你太脆弱想太多。那只是你的身體,正在提醒你:我有一點累了,我需要被安撫,我需要知道,現在是安全的。</p><p><br></p><p>讓我們先不用急著解決所有事情,只需要慢慢回到呼吸,把注意力從腦中的災難劇場,帶回此時此刻。</p><p><br></p><p>在心裡輕輕告訴自己:我在這裡,我正在呼吸,我的身體正在慢慢放鬆,我的神經系統正在回到平衡,我現在是安全的。</p><p><br></p><p>願這段冥想,像一杯溫柔的正念特調,陪你放下緊繃,安撫焦慮,慢慢回到自己的中心。</p><p><br></p>

June 12, 2026
來一杯正念 ★ Ep. 2 焦慮不是想太多,是你的神經系統已經太累了
<p>很多時候,焦慮不是你想太多,也不是能力不夠,或意志力不堅定,而是你的神經系統太累了。</p><p>你明明坐在家裡,身體卻像在逃命。你明明沒有發生什麼大事,心跳卻變快、肩膀變緊、呼吸變淺。</p><p>這不是你太敏感,而是身體還沒有收到「我現在是安全的」訊號。</p><p>這一集,我會聊聊什麼是正念、還有神經系統、皮質醇、迷走神經,也分享一個簡單的 54321 恢復感知法,幫助自己慢慢回到當下。</p><p><br></p>

June 8, 2026
正念爵士樂點播 🎷 般若波羅蜜多心經 Heart Sutra 🪷 Buddha Jazz Cafe Music Bassanova 🌿
<p>適合上班、閱讀、做飯、打掃時播放,陪你回到當下,調頻放鬆,淨化磁場,用更清爽自在的心情在生活中前進。✨ 完整的一小時版,和可愛的開運動畫,已經放上 Youtube,歡迎純享聆聽與日常陪伴歐。<br /></p>
573 total episodes available
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- What is Mirror Shen 鏡光新世界?
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This podcast updates daily.
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