Many of us, regardless of income, are miserable when it comes to our finances. We wonder why we're never happy, never secure.
If just being miserable was enough, we'd all be doing great, right?
Whether you're listening for yourself, or you're here to find tools that you can re-teach to the communities you serve, this quick podcast will give you the tools you need to evolve your relationship with money.
By combining solid Financial Literacy tools with behavior change tools, the Pacific Stoa curriculum has helped people and agencies develop their own strategies for resilience and awareness.
Episode 68: Case study "Why am I so bad at adulting"
Let's talk about a case study on "Sarah" and one small tool we talked about that helped her learn to trust herself with money.
yourworthcoach.com (yourworthcoach.com)
Show notes:
financial self-trust, money management, resilience, second wave self care, personal finance, women and money, financial coaching, money mindset, adulting, self-care
Summary
In this episode of 'Miserable is Not Enough', host Hanna Morrell discusses the importance of trusting oneself with money through the case study of a client named Sarah. The conversation explores Sarah's struggles with financial management, oscillating between avoidance and hypervigilance.
Hanna introduces the concept of 'Second Wave Self Care' as a method to build resilience and self-trust in financial matters, emphasizing the significance of small, manageable tasks that can lead to greater confidence and control over one's finances.
Takeaways:
Trusting oneself with money is crucial for financial well-being.
Many people experience shame and judgment regarding their financial habits.
Building resilience can start with small, manageable tasks.
Second Wave Self Care involves tasks that are small and slightly annoying.
Asking 'Did I die?' helps reinforce the ability to tackle small tasks.
Starting with non-financial tasks can ease the transition to financial tasks.
Small tasks can lead to significant changes in financial behavior.
It's important to acknowledge the emotional aspects of money management.
Creating routines from small tasks can enhance financial confidence.
Self-care practices can be integrated into financial management.
"Did I die?"
20 Mar 2025
Episode 67: Two kinds of financial concerns and tools
Why does it seem like no matter how hard you try to fix your financial concerns it NEVER WORKS. Well let's talk about why trying to fix a problem with the wrong tool is destined to fail.
13 Mar 2025
Episode 66: Healing from Financial Trauma
Financial trauma can look like a lot of things... reactivity, shutting down, avoidance. But mostly it can look like a personality defect, which it absolutely is not.
Preview the Healing Financial Trauma Workbook here. (https://hannapacific.gumroad.com/l/vmtys)
In this episode we talk about the three general steps from recognizing financial trauma, to reducing its impact, to the first stages of healing (see previous episodes on your money story).
Reach and audience
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Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
0
Engagement
68
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