MNSTRY Podcast: Let’s talk about Sports & Nutrition
Claim This Podcastby MNSTRY
Podcast Overview
<p>UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights. Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strategies, hydration and electrolytes, amino acids, micronutrients, recovery, adaptation, and all the factors that influence athletic performance and long term health. UNLOCKING PERFORMANCE is designed for triathletes, cyclists, runners, and anyone looking to elevate their performance through evidence-based nutrition. Modern sports science translated into everyday application. This podcast helps you understand your body, train smarter, and unlock your full potential.<br /><br />Find out more or get in touch with us on social media or via mail.<br /><span style="white-space:pre-wrap;"><br /><a href="mailto:cs-mnstry.com" title="MAIL" target="_blank" rel="noreferrer noopener">MAIL</a></span></p> <p><span style="white-space:pre-wrap;"><a href="https://www.instagram.com/mnstry.nutrition/" target="_blank" rel="noreferrer noopener"></a></span><span style="white-space:pre-wrap;"><a href="https://www.instagram.com/mnstry.nutrition/" target="_blank" rel="noreferrer noopener">INSTAGRAM </a></span></p> <p><a href="https://mnstry.com/en-eu/blogs/know-how" target="_blank" rel="noreferrer noopener">BLOG</a></p>
Language
🇺🇲
Publishing Since
4/5/2024
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Recent Episodes
July 6, 2026
Bone health, hormones and performance: understanding calcium
If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.Visit our shop at www.mnstry.com In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at calcium and why it is far more than just a bone mineral. The episode explores calcium’s role in bone health, muscle contraction, nerve function, hormone regulation, and recovery, while also looking at newer research around calcium and fat metabolism. Robert explains how calcium supports structural and metabolic functions in the body, why athletes with low energy availability or hormonal imbalances may face greater risks, and which factors can affect calcium absorption and long term bone health. The episode also covers daily requirements, practical food sources, athlete specific risk factors, and the situations in which supplementation may actually make sense. A practical and evidence based episode for athletes who want to better understand calcium, performance, and the bigger picture behind long term health and resilience. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG
July 2, 2026
Potassium: why it deserves more attention in endurance sport
If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.Visit our shop at www.mnstry.comIn this short episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at one of the most overlooked minerals in sports nutrition: potassium. This nutrition basics episode explores potassium’s role in fluid balance, nerve signaling, muscle function, repeated contractions, and post exercise recovery. Robert explains why potassium is especially relevant for athletes training in the heat or over long durations, how it contributes to rehydration and muscular performance, and why insufficient intake can affect performance more than many athletes realize. The episode also covers daily requirements, practical food sources, potassium losses during exercise, and why most athletes can meet their needs through a balanced diet without relying on extra supplementation. A practical and evidence based episode for athletes who want to better understand one of the most underrated minerals in endurance performance. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG
June 30, 2026
How magnesium supports energy and muscle function
If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.Visit our shop at www.mnstry.com In this Nutrion Basics episode of UNLOCKING PERFORMANCE, Robert takes a closer look at one of the most important minerals in sports nutrition: magnesium. The episode explores magnesium’s role in energy metabolism, muscle function, the nervous system, and recovery, while also breaking down daily requirements, food sources, testing limitations, and the real relevance of supplementation for athletes. Robert explains why magnesium is essential for hundreds of processes in the body, why deficiency is less common than many people think, and why muscle cramps are not automatically a sign of low magnesium. The episode also looks at different forms of magnesium, bioavailability, sweat losses, and the situations in which supplementation may actually make sense. A practical and evidence based episode for athletes who want to better understand magnesium, performance, and when more is not necessarily better. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG
30 total episodes available
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- What is MNSTRY Podcast: Let’s talk about Sports & Nutrition?
<p>UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights. Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strategies, hydration and electrolytes, amino acids, micronutrients, recovery, adaptation, and all the factors that influence athletic performance and long term health. UNLOCKING PERFORMANCE is designed for triathletes, cyclists, runners, and anyone looking to elevate their performance through evidence-based nutrition. Modern sports science translated into everyday application. This podcast helps you understand your body, train smarter, and unlock your full potential.<br /><br />Find out more or get in touch with us on social media or via mail.<br /><span style="white-space:pre-wrap;"><br /><a href="mailto:cs-mnstry.com" title="MAIL" target="_blank" rel="noreferrer noopener">MAIL</a></span></p> <p><span style="white-space:pre-wrap;"><a href="https://www.instagram.com/mnstry.nutrition/" target="_blank" rel="noreferrer noopener"></a></span><span style="white-space:pre-wrap;"><a href="https://www.instagram.com/mnstry.nutrition/" target="_blank" rel="noreferrer noopener">INSTAGRAM </a></span></p> <p><a href="https://mnstry.com/en-eu/blogs/know-how" target="_blank" rel="noreferrer noopener">BLOG</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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