MNSTRY Podcast: Let’s talk about Sports & Nutrition

About MNSTRY Podcast: Let’s talk about Sports & Nutrition

UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights.

Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strategies, hydration and electrolytes, amino acids, micronutrients, recovery, adaptation, and all the factors that influence athletic performance and long term health.

UNLOCKING PERFORMANCE is designed for triathletes, cyclists, runners, and anyone looking to elevate their performance through evidence-based nutrition. Modern sports science translated into everyday application.

This podcast helps you understand your body, train smarter, and unlock your full potential. Find out more or get in touch with us on social media or via mail. MAIL (mailto:cs-mnstry.com) (https://www.instagram.com/mnstry.nutrition/)INSTAGRAM (https://www.instagram.com/mnstry.nutrition/) BLOG (https://mnstry.com/en-eu/blogs/know-how)

Publisher

MNSTRY

Category

health & fitness

Language

en

Explicit

No

First episode

5 Apr 2024

Latest episode

19 Oct 2026

Latest episodes

49 episodes in the feed.

1. 

   19 Oct 2026

   Anabolic window vs. open window: what athletes should actually care about

   n this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at two of the most widely discussed concepts in sports nutrition and exercise science: the anabolic window and the open-window effect. The first part of the episode examines whether protein really needs to be consumed within 30 minutes after training to maximize muscle protein synthesis. Robert looks at how the original idea developed, what more recent research tells us about protein timing, and why total daily intake and protein distribution across meals may matter more than hitting an exact post-workout deadline. The second part turns to the immune system and the long-standing belief that strenuous exercise temporarily leaves athletes more vulnerable to infection. Robert explains why the post-exercise drop in circulating immune cells is now understood differently, and why sleep, stress, travel, crowds, nutrition, and overall training load are likely far more important for immune health than a single hard session. The takeaway is simple: both “windows” have some physiological basis, but neither is as narrow or as critical as often claimed. Consistent nutrition, sufficient recovery, and good daily habits matter far more than obsessing over the clock.If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.Visit our shop at www.mnstry.com If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG

2. 

   16 Oct 2026

   Travel, training and immunity: where elderberry may fit in

   In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes a closer look at black elderberry and what current research can tell us about its potential role in immune health. The episode explores why immune resilience matters for athletes, especially during periods of heavy training, frequent travel, poor sleep, and increased exposure to infections. Robert looks at clinical studies examining elderberry in people with respiratory symptoms and long-haul travelers, as well as laboratory research investigating how elderberry compounds interact with the immune system. A particular focus is placed on how different elderberry extracts may work. Robert explains the possible roles of anthocyanins and polysaccharides, how these compounds may influence immune cells such as dendritic cells and T cells, and why the extraction method itself can affect biological activity. A practical and evidence-based look at where elderberry may fit into an athlete’s immune-support strategy, and why the quality and composition of an extract can matter just as much as the ingredient on the label. If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.Visit our shop at www.mnstry.com If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG

3. 

   13 Oct 2026

   The athlete’s immune system: fuel, stress and recovery

   In this episode of UNLOCKING PERFORMANCE, Robert Gorgos looks at one of the most important foundations of consistent training: the immune system. The episode explains how the body’s defenses actually work, from physical barriers such as the skin and gut to the innate and adaptive immune systems, and why immune health is about more than simply having a “strong” response. Robert explores the balance between resistance and tolerance, and why an immune system that reacts appropriately can be just as important as one that reacts aggressively. The episode also takes a closer look at the long-standing idea that hard training creates an “open window” for infection, and why newer research suggests that factors such as poor sleep, stress, travel, low energy availability, and inadequate nutrition may play a greater role than exercise itself. Finally, Robert breaks down how everyday nutrition supports immune function, including sufficient energy intake, carbohydrates, protein, key vitamins and minerals, vitamin D, fiber, and gut health. A practical episode for athletes who want to understand how nutrition, recovery, and lifestyle can help reduce unnecessary interruptions and support more consistent training over the long term. If you’re a new customer, use code MNSTRYPODCAST20 to get 20% off your TASTING BOX.Visit our shop at www.mnstry.com If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website.If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. WEBSITE | INSTAGRAM | BLOG

Who has been a guest on MNSTRY Podcast: Let’s talk about Sports & Nutrition

Names identified in recent episode analyses. Showing up to five guests.

• Robert
• Julien
• Paul

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.9 / 5

11 ratings

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