by Kate Moir
Stories of women choosing intentional lives over reactive ones. These women have gone from overwhelm to awakened, from doubt to courageous, from scarcity to gratitude. Get inspired while you're in the car, waiting for the kids to be done dance class, or the watching the water boil for dinner tonight! Download our freebies, join our community or join our coffee chats by clicking the links here https://linktr.ee/KateMoir
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Publishing Since
6/2/2022
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June 22, 2026
<p>What if the biggest thing holding you back isn’t your strategy… but the story you keep telling yourself?</p><p>In this episode of Mommas Making Commas, Kate sits down with self-leadership strategist Ly Smith (“Lee” Smith) to talk about the internal shifts women need to make when moving from survival mode into intentional living and entrepreneurship.</p><p>So many women are busy, overwhelmed, checking all the boxes, and chasing goals… yet still feel stuck, disconnected, and frustrated that life doesn’t seem to work for them the way they hoped.</p><p>Ly shares how high-performing women often become trapped in reactive patterns rooted in self-doubt, imposter syndrome, procrastination, and playing small — not because they lack ability, but because they’ve forgotten who they truly are underneath the pressure and expectations.</p><p>Together, Kate and Ly unpack how to move from reacting to life into consciously creating a life aligned with your truth, values, gifts, and greatness.</p><p>In this episode, we discuss:</p><ul><li>The difference between living as a reactor versus a creator</li><li>Why so many ambitious women stay stuck despite working hard</li><li>How self-talk shapes confidence, action, and success</li><li>Signs you may be disconnected from yourself</li><li>Why alignment matters more than hustle</li><li>Reframing imposter syndrome and procrastination</li><li>The power of identity and self-awareness in entrepreneurship</li><li>The CANDY Method for rewriting self-talk and stepping into empowerment</li></ul><p>The CANDY Method includes:</p><ul><li>Clarity</li><li>Affirmation</li><li>Necessity (taking action)</li><li>Discipline</li><li>You</li></ul><p>This episode is a reminder that there is already genius, greatness, and gifting inside of you — and sometimes the next level of your life begins by remembering who you truly are.</p><p>Connect with Ly Smith:<br>Website: <a href="http://www.rewriteyourselftalk.com/">www.rewriteyourselftalk.com</a><br>LinkedIn: <a href="https://linkedin.com/in/g3mastermind">https://linkedin.com/in/g3mastermind</a></p><p>Grab Ly’s free 5-minute gift:<br>rewriteyourselftalk.com</p><p>If this episode encouraged you, share it with another momma who’s ready to stop surviving and start creating a life on her terms.</p><p>Follow Kate:<br>Instagram: @iamkatemoir</p><p>Thanks for listening to Mommas Making Commas where we talk about building wealth, wellness, and freedom without losing ourselves in the process.</p>
June 15, 2026
<p>What if the dreams in your heart weren't asking you to choose between motherhood and ambition?</p><p>In this inspiring episode of Mommas Making Commas, Kate sits down with entrepreneur, creative leader, and manifestation mentor <strong>Emily Saler</strong> to talk about the moment that changed everything.</p><p>While on maternity leave and preparing to return to work in less than a month, Emily found herself spiraling. She loved her career and knew that meaningful work filled her cup and helped her show up as an even better mom. Yet the guilt was overwhelming.</p><p>She believed she had to choose.</p><p>Be a great mother.<br>Or be successful in her career.</p><p>Not both.</p><p>To make matters worse, she had no childcare lined up for her son. It felt like the universe was closing every door.</p><p>Then, during a late-night doom scroll, she stumbled upon a quote from one of her favourite mentors, Abraham Hicks:</p><p>"Do you know that 30 days of feeling wonderful is all you need to manifest the biggest dreams you ever had?"</p><p>Everything shifted.</p><p>Instead of focusing on everything that was going wrong in her external world, Emily turned inward. She committed to cultivating joy, possibility, and asking herself:</p><p><strong>"What if it all worked out even greater than I could imagine?"</strong></p><p>Within just 11 days of intentionally shifting her energy, the miracles began.</p><ul><li>The perfect full-time daycare opening appeared for her son—just two weeks before her return-to-work date.</li><li>A $20,000 branding client landed in her inbox.</li><li>That opportunity led to opening her dream business with her dream partner.</li><li>And just two weeks after returning to work, her dream six-figure Creative Director position unexpectedly became available.</li></ul><p>Aligned step after aligned step.</p><p>Within six months, Emily stepped into a career that provided:</p><ul><li>Family-first flexibility</li><li>Financial freedom</li><li>Creative fulfillment</li><li>Purpose-driven leadership</li><li>The ability to be both an incredible mama and an ambitious woman</li></ul><p>Because the truth is, we don't have to sacrifice one identity for another.</p><ul><li>Why so many women believe they have to choose between motherhood and success</li><li>The guilt working moms often carry</li><li>Hustle culture and the burnout cycle</li><li>Shifting from fear and scarcity into possibility and trust</li><li>Following your "happiness compass"</li><li>The power of your internal world to change your external reality</li><li>Recognizing aligned opportunities</li><li>Manifestation through intentional energy and action</li><li>Creating success that feels good instead of exhausting</li><li>Emily's upcoming program, <strong>Freedom Frequencies</strong></li></ul><p>This conversation is a beautiful reminder that your dreams aren't selfish—and that sometimes the breakthrough begins when you stop trying to control everything outside of you and start tending to what is happening within.</p><p>Website: <a href="http://www.emilysaler.com/">www.emilysaler.com</a></p><p>Learn more about Emily's work and her upcoming program, <strong>Freedom Frequencies</strong>, designed to help women shift their energy, trust themselves deeply, and create lives they genuinely love.</p><p>If you're a mom craving more flexibility, purpose, and income without sacrificing your health, relationships, or peace, I'd love to connect with you.</p><p>The <strong>Coffee Break Formula</strong> was created for women who want to explore simple ways to create additional income and freedom around the life they're already living.</p><p>Connect with Kate:<br>Website: <a href="http://www.iamkatemoir.com/">www.iamkatemoir.com</a><br>Email: <a href="mailto:hello@iamkatemoir.com">hello@iamkatemoir.com</a></p><p>If this episode encouraged you, please subscribe, leave a review, and share it with another mama who needs the reminder that she doesn't have to choose between being present at home and pursuing the dreams on her heart.</p><p>Because you really can make commas while making memories.</p>
June 15, 2026
<p>In this powerful episode of Mommas Making Commas, Kate sits down with wellness advocate and coach Becky Webb to discuss something every busy mom needs more of: peace, energy, and purpose.</p><p>If you've ever felt overwhelmed, stuck in survival mode, or disconnected from yourself while trying to juggle family, work, and life, this conversation is for you.</p><p>Becky shares how regulating your nervous system, embracing who you are, and making simple shifts in your daily habits can dramatically impact your health, mindset, and ability to create the life you truly want.</p><p>This episode is a reminder that success isn't built through constant hustle. It starts with creating a strong foundation in mind, body, and soul.</p><ul><li>Why so many moms are living in a constant state of stress and overwhelm</li><li>The importance of nervous system regulation for health, happiness, and success</li><li>How simple daily habits can create major shifts in your energy and purpose</li><li>Why embracing who you are today is the first step toward becoming who you're meant to be</li><li>The connection between your biology, mindset, influence, and impact</li><li>Practical ways moms can begin moving from burnout to balance</li></ul><p>Becky's superpower is helping moms feel like the best version of themselves in mind, body, and soul.</p><p>Through simple, sustainable shifts, she helps women reconnect with their energy, regain clarity, and discover their purpose so they can show up more fully in every area of their lives.</p><p>Being stuck in "emergency mode" keeps you in survival, not growth. Creating calm within your body allows you to think clearly, make better decisions, and move forward with confidence.</p><p>You don't need to become someone else to be successful. Embrace who you are while staying open to who you're becoming. Your unique gifts may be exactly what someone else needs.</p><p>Small changes in your biology can create massive changes in your life. Better energy, improved health, greater purpose, and stronger influence often begin with simple daily actions.</p><p>If you're feeling burnt out, overwhelmed, or simply need a moment to breathe, Becky has created a beautiful free resource for you:</p><p>A simple audio series designed to help busy moms find more peace, rest, and nourishment in their daily lives.</p><p><a href="https://beckyjwebb.com/freebie?utm_source=chatgpt.com" target="_blank" rel="noopener">Access Becky's Free Audio Series</a></p><p>Your next level doesn't begin with doing more—it begins with caring for yourself differently.</p><p>When you nourish your body, calm your mind, and create space to rest, you unlock the energy and clarity needed to pursue your purpose and create the life you truly desire.</p><p>If this episode encouraged you, be sure to subscribe, share it with a fellow mom, and leave a review for Mommas Making Commas so more women can discover these inspiring conversations.</p><p><strong>Remember: You don't have to hustle harder. Sometimes the most powerful growth comes from slowing down long enough to hear what your mind, body, and soul have been trying to tell you</strong></p><p><br></p>
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Stories of women choosing intentional lives over reactive ones.
These women have gone from overwhelm to awakened, from doubt to courageous, from scarcity to gratitude. Get inspired while you're in the car, waiting for the kids to be done dance class, or the watching the water boil for dinner tonight!
Download our freebies, join our community or join our coffee chats by clicking the links here https://linktr.ee/KateMoir
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