A community for women who are a catalyst for change in their community. We aren't interested in being the hero or partaking in hustle-culture. We know our actions must be meaningful to create long-lasting change, so we are intentional with our energy. We are always balancing the difficult work we know needs done with the importance of taking care of ourselves. We are caught in the tension of more and enough.
More & Enough
Claim This Podcastby Liz Mayfield
5.0(1 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A community for women who are a catalyst for change in their community. We aren't interested in being the hero or partaking in hustle-culture. We know our actions must be meaningful to create long-lasting change, so we are intentional with our energy. We are always balancing the difficult work we know needs done with the importance of taking care of ourselves. We are caught in the tension of more and enough.
Language
🇺🇲
Publishing Since
5/8/2021
2 verified contact emails on file for More & Enough
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Recent Episodes
November 8, 2021
Ep 15: Harmony
<p>How do we choose harmony? And how can we ensure that when we choose harmony we aren't valuing homogeny? </p> <p><br></p> <p><br></p> <h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul>
October 25, 2021
Ep 14: Measuring Success
<p>It's hard to design a life you want and a life you are proud of without taking time and creating space to know what that even means. In today's episode we're going to discuss some of the pitfalls goal setting culture and look at a new model for measuring success.</p> <h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <p>Join me for ywomenLEAD - sign up for free here: <a href="https://www.leadershiptomorrow.com/ywomenlead/ywomenlead.html">https://www.leadershiptomorrow.com/ywomenlead/ywomenlead.html</a></p> <p>Rupi Kaur: <a href="https://www.amazon.com/Sun-Her-Flowers-Rupi-Kaur-ebook/dp/B073VTX3TW/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1635109907&sr=8-5">The Sun and her Flowers</a></p>
September 27, 2021
Ep 13: Savoring the Moment
<p>In this episode, Liz discusses challenging events and the concept of savoring life. </p> <p><br></p> <p><strong>Connect with Liz</strong></p> <ul> <li><a href="http://more-enough.com/">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <ul> <li><a href="https://www.coursera.org/learn/the-science-of-well-being?utm_source=gg&utm_medium=sem&utm_campaign=09-ScienceofWellBeing-US&utm_content=09-ScienceofWellBeing-US&campaignid=9728548210&adgroupid=99699672436&device=c&keyword=science%20of%20well%20being%20yale&matchtype=b&network=g&devicemodel=&adpostion=&creativeid=428321686708&hide_mobile_promo&gclid=Cj0KCQjwtMCKBhDAARIsAG-2Eu-DK95lH8l2JPRsa9eG5n-wz5hSsIbO6uiFlv63yC9AtP1CuAXSg28aAvCbEALw_wcB#about" rel="noopener noreferrer" target="_blank">The Science of Well-Being</a></li> <li>Poetry from Kate Baer's "What Kind of Women" - please consider purchasing from a black-owned bookstore! Great resource list by state here: <a href="https://www.oprahdaily.com/entertainment/books/a33497812/black-owned-bookstores/">https://www.oprahdaily.com/entertainment/books/a33497812/black-owned-bookstores/</a></li> </ul> <p><br></p>
16 total episodes available
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Frequently asked questions
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- What is More & Enough?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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