Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

More Better Days

Claim This Podcast

by Mischa Delaney

5.0(15 reviews)

9 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

The podcast for people living with chronic illness who are ready to get back in control and thrive. If you’re stuck in an endless cycle of managing symptoms and chronic illness burnout, I’m going to show you that better days are within reach. More Better Days teaches you how to get your mind on board as your greatest ally in your wellness journey: We’ll explore how developing resilience skills can radically transform your daily quality of life You’ll learn how to turn down the volume on symptoms by tapping into the power of the mindbody connection through self awareness, brain training, and habit change You’ll also get the inside scoop on my favorite life coaching skills, because let’s face it–chronic illness doesn’t exist in a bubble. The way we manage our mind and manage our life impacts how we feel in our body, and vice versa Are you ready to show up for the challenge of getting the most out of this one wild and precious life of yours? Press play, and let’s do it together. I’m your host, Mischa Delaney. I’m a certified life coach and Mindbody Syndrome practitioner. I have a BA in Psychology, and a MA from Naropa University, the nation’s leader in contemplative education. More importantly, I’m a chronic illness warrior that found the secret to breaking the cycle of pain, debilitating fatigue, and brain fog that was keeping my life limited and unfulfilling. I’ll offer you safety, support, and humor as you embark on the journey of caring for your mind along with your body. Visit www.morebetterdayspodcast.com for my free Better Day Breakthrough Workbook and follow me on Instagram at @mischadelaney for weekly tips on how to build your mindbody resilience.

Language

🇺🇲

Publishing Since

9/11/2022

Visit Website View on Apple Podcasts RSS Feed

Reach the team behind More Better Days

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

December 21, 2022

Embracing the New Year with Intention

New Year’s resolutions are the worst. They almost always feel crappy and have an epic failure rate. I’m going to share my favorite alternative to setting resolutions so you can embrace 2023 with intention and excitement. You’ll also get to hear what intention I’ve set for the new year and get a bonus teaching on the difference between passive action and massive action. To set your own focus and intention for the year, there are a few simple steps:<ol><li>Ask yourself: what do you want to create more of in one area of your life in the next year? Pay close attention to what your gut response is, it can be that simple to find the answer. </li><li>Choose a theme that you have an emotional attachment to that you’ll be excited to remind yourself of for the year.</li><li>What do you need to let go of in order to support yourself in this theme of the year?</li></ol> I hope this gives you some inspiration for how to approach this for yourself. Please share what you’ve come up with. I’d love to hear it!Download the free Better Day Workbook at: <a href="http://www.morebetterdayspodcast.com" rel="noopener noreferrer" target="_blank">www.morebetterdayspodcast.com</a>Follow me and say hello on Instagram at <a href="https://www.instagram.com/mischadelaney/" rel="noopener noreferrer" target="_blank">@mischadelaney</a> Learn more about my work at <a href="http://www.mischadelaney.com" rel="noopener noreferrer" target="_blank">www.mischadelaney.com</a> Music credit: Dreamin’ Big by Reaktor ProductionsA <a href="https://www.angiemjordan.com/podcast-launch-bestie" rel="noopener noreferrer" target="_blank">Podcast Launch Bestie</a> production

November 30, 2022

5 Tips to Feel Less Crappy on a Hard Day

I thought it would be fun to do an episode with my top tips for how to feel less crappy on the hard days, because who doesn’t like easy go-to tips when you’re feeling crappy? Whether you’re experiencing a flare, or catch COVID or the flu this winter, or maybe you’re just having a one off day of feeling crappy, these tips are going to be so helpful. What I love about these tips is you can apply them in your life whether you’re new to thoughtwork or a seasoned pro. You might already know some of these, but I encourage you to really listen because oftentimes the tools and resources that help the most are simple–but they only work if you actually use them, and use them often to make a habit of it. Just because something is common knowledge doesn’t mean you’ve made it a common practice in your life. So I’m breaking these tips down to their basics to make them approachable and doable even when you’re feeling your worst.Download the free Better Day Workbook at: <a href="http://www.morebetterdayspodcast.com" rel="noopener noreferrer" target="_blank">www.morebetterdayspodcast.com</a>Follow me and say hello on Instagram at <a href="https://www.instagram.com/mischadelaney/" rel="noopener noreferrer" target="_blank">@mischadelaney</a> Learn more about my work at <a href="http://www.mischadelaney.com" rel="noopener noreferrer" target="_blank">www.mischadelaney.com</a> Music credit: Dreamin’ Big by Reaktor ProductionsA <a href="https://www.angiemjordan.com/podcast-launch-bestie" rel="noopener noreferrer" target="_blank">Podcast Launch Bestie</a> production

October 19, 2022

Unlearning Perfectionism

Today I want to talk to you about unleashing radical wellbeing by unlearning perfectionism. If you’re feeling stuck and want to make progress in your life, make sure you pay attention because today’s conversation might just be exactly what you need to hear to start breaking free from perfectionistic thinking. Many of us have bought into the fantasy that perfectionism will keep us safe. But in reality, perfectionism is a flimsy armor at best, it’s a mask that gives a false sense of safety. Perfectionism is how we try to avoid and minimize shame, judgment, and blame. I think this comes up as a coping mechanism with chronic illness often because we are encountering both external and internalized ableism. We associate health with being good and sickness with being bad. Our society not so subtly teaches us to believe that health is something that is earned through discipline and being a good person. And as a result, if someone is unhealthy or disabled, it must be a result of their own failing and lack of effort. And so we turn to perfectionism in an attempt to reduce the shame of internal and externalized ableism. We hope that if we follow the rules perfectly, we will earn our health and be in good standing with ourselves and others once again. I’ll give you some specific examples of how perfectionism can show up in direct relationship with chronic illness. I’m going to give you two examples so you can start looking for it in your own life, and how to use thought work to begin unlearning perfectionism.Download the free Better Day Workbook at: <a href="http://www.morebetterdayspodcast.com" rel="noopener noreferrer" target="_blank">www.morebetterdayspodcast.com</a>Follow me and say hello on Instagram at <a href="https://www.instagram.com/mischadelaney/" rel="noopener noreferrer" target="_blank">@mischadelaney</a> Learn more about my work at <a href="http://www.mischadelaney.com" rel="noopener noreferrer" target="_blank">www.mischadelaney.com</a>  Music credit: Dreamin’ Big by Reaktor ProductionsA <a href="https://www.angiemjordan.com/podcast-launch-bestie" rel="noopener noreferrer" target="_blank">Podcast Launch Bestie</a> production

9 total episodes available

Deep-dive analytics for More Better Days

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is More Better Days?: The podcast for people living with chronic illness who are ready to get back in control and thrive. If you’re stuck in an endless cycle of managing symptoms and chronic illness burnout, I’m going to show you that better days are within reach.

More Better Days teaches you how to get your mind on board as your greatest ally in your wellness journey:

We’ll explore how developing resilience skills can radically transform your daily quality of life You’ll learn how to turn down the volume on symptoms by tapping into the power of the mindbody connection through self awareness, brain training, and habit change You’ll also get the inside scoop on my favorite life coaching skills, because let’s face it–chronic illness doesn’t exist in a bubble. The way we manage our mind and manage our life impacts how we feel in our body, and vice versa

Are you ready to show up for the challenge of getting the most out of this one wild and precious life of yours? Press play, and let’s do it together.

I’m your host, Mischa Delaney. I’m a certified life coach and Mindbody Syndrome practitioner. I have a BA in Psychology, and a MA from Naropa University, the nation’s leader in contemplative education. More importantly, I’m a chronic illness warrior that found the secret to breaking the cycle of pain, debilitating fatigue, and brain fog that was keeping my life limited and unfulfilling. I’ll offer you safety, support, and humor as you embark on the journey of caring for your mind along with your body.

Visit www.morebetterdayspodcast.com for my free Better Day Breakthrough Workbook and follow me on Instagram at @mischadelaney for weekly tips on how to build your mindbody resilience.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.