Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

More Energy

Claim This Podcast

by Melissa Kitchen

5.0(1 reviews)

7 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality35

Social0

YouTube0

Engagement0

Learn more

Podcast Overview

Tools and practices to help you show up for motherhood and all of life with more energy! I help women tap into more vitality, connection and presence through kinesiology, lifestyle and movement. New masterclass episodes dropped every week

Language

🇺🇲

Publishing Since

5/18/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality35

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

44 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

Unlock the full report to see detailed tips

needs improvement

Publishing Consistency

Every 17 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for More Energy

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

April 24, 2026

3 Treasures Mini Series: Part 1 - Why You Feel Good… Then Lose It Again (Chi Explained)

Welcome to part one of this three-part series, where we’re exploring your energy through the lens of Chi, Jing and Shen. We’re starting with Chi… your life force in motion. This is the energy that fuels your breath, your body, your focus, your ability to actually move through your day feeling clear and capable. If you’ve been feeling tired, scattered, pushing through, or like your energy just isn’t matching what your life is asking of you… this is where we begin. You have days where you feel grounded, clear, like something is finally clicking, but then it slips. Your energy drops and life gets busy. You find yourself back in old habits, old reactions, feeling scattered or overwhelmed again. Not where you were… but not fully where you want to be either. This isn’t a discipline problem, it’s an energy problem. In this episode, you’ll understand: <ul> <li style="font-weight: 400;">why your energy feels inconsistent even when you have a “healthy lifestyle”</li> <li style="font-weight: 400;">how you’re unknowingly leaking energy day to day</li> <li style="font-weight: 400;">Where this mysterious life force even comes from</li> <li style="font-weight: 400;">and how to start building energy in a way that actually stabilises your life</li> </ul> This isn’t about doing more. It’s about creating a state in your body where things can actually stick. If you want to go deeper, I’ve created a 30-day protocol that walks you step by step through restoring your energy through small, structured daily practices. And if you’re ready to experience this fully… not just understand it… The upcoming Nest retreat is where you step into this way of living, and your body actually becomes it. When you come to the retreat you also get the online training complimentary as a lifelong companion. Everything is linked for you below. Timestamps: <ul> <li style="font-weight: 400;">00:00 Modern Overdrive</li> <li style="font-weight: 400;">03:05 Three Treasures Intro</li> <li style="font-weight: 400;">04:08 Signs of Depletion</li> <li style="font-weight: 400;">05:09 Healing Origin Story</li> <li style="font-weight: 400;">09:30 Postpartum Wake Up</li> <li style="font-weight: 400;">13:51 Rest as Radical</li> <li style="font-weight: 400;">17:33 TCM Garden Metaphor</li> <li style="font-weight: 400;">20:04 What Is Qi</li> <li style="font-weight: 400;">21:59 Qi Flow Meridians</li> <li style="font-weight: 400;">25:23 Qi vs Prana</li> <li style="font-weight: 400;">26:24 Sources of Qi</li> <li style="font-weight: 400;">27:32 Food Qi Basics</li> <li style="font-weight: 400;">29:09 Breath and Air Qi</li> <li style="font-weight: 400;">30:07 Mixing Qi Types</li> <li style="font-weight: 400;">31:03 True Qi and Immunity</li> <li style="font-weight: 400;">34:05 Earth and Sky Qi</li> <li style="font-weight: 400;">34:39 Signs of Qi Deficiency</li> <li style="font-weight: 400;">36:34 Daily Qi Boost Habits</li> <li style="font-weight: 400;">43:29 Guided Qi Activation</li> <li style="font-weight: 400;">49:51 Structured Rest Ritual</li> <li style="font-weight: 400;">51:36 Next Two Treasures</li> </ul>   Nest Retreat <a href="https://www.melissakitchen.com/nest-retreat">The Nest Retreat Experience </a>May 15th - May 17th 2026 Main Arm, Byron Hinterland NSW   Practice with me online Website: ⁠<a>www.melissakitchen.com⁠</a> Membership: ⁠<a href="https://www.melissakitchen.com/more-energy-membership">https://www.melissakitchen.com/more-energy-membership</a> Instagram: <a href="https://www.instagram.com/melissa.energetics/">@melissa.energetics</a>

April 18, 2026

Space: Yoga Nidra practice for resting in the body’s inner space

This is a guided Yoga Nidra meditation designed to bring you out of the thinking mind and back into the body through an ancient buddhist technique of placing awareness on space. It’s also a powerful space for creating a sankalpa… a deeply felt intention or inner knowing that arises not from the mind, but from a place of clarity and connection within you. A sankalpa isn’t a goal or something you’re trying to force into existence. It’s a quiet, grounded truth… a direction your system is ready to move toward. In this practice, you’ll be guided to: <ul> <li> Soften tension and release subtle holding patterns in the body</li> <li>Smooth and regulate the breath without force</li> <li>Move awareness through the body in a slow, deliberate way</li> <li>Experience the body as space, rather than something to control or fix</li> <li>Access a deeper state of rest where your sankalpa can naturally arise</li> </ul> Rather than trying to “switch off” or clear the mind, this practice gently redirects your awareness, allowing the nervous system to settle and the body to return to a more natural rhythm. From this place, intention becomes something you feel… not something you chase. It’s especially supportive if you’re feeling overwhelmed, disconnected, or stuck in cycles of thinking and doing. Rest in the space of your heart and to listen for the deepest desires that are quietly ready to unfold within you. Timestamps <ul> <li style="font-weight: 400;">00:00 Settle Into Stillness</li> <li style="font-weight: 400;">00:34 Smooth the Breath</li> <li style="font-weight: 400;">01:45 Breathe Through Right Leg</li> <li style="font-weight: 400;">02:40 Breathe Through Left Leg</li> <li style="font-weight: 400;">03:33 Pelvis and Core Space</li> <li style="font-weight: 400;">04:09 Heart Center Expansion</li> <li style="font-weight: 400;">04:22 Breathe Through Right Arm</li> <li style="font-weight: 400;">05:17 Breathe Through Left Arm</li> <li style="font-weight: 400;">06:19 Throat and Third Eye</li> <li style="font-weight: 400;">06:48 Whole Body Awareness</li> <li style="font-weight: 400;">07:55 Rest in Heart Space </li> </ul> Practice with me online Website: ⁠<a href="http://www.melissakitchen.com⁠" target="_blank" rel="noopener noreferrer">www.melissakitchen.com⁠</a> Membership: <a target="_blank" rel="noopener noreferrer">⁠https://www.melissakitchen.com/more-energy-membership</a> Instagram: <a href="https://www.instagram.com/melissa.energetics" target="_blank" rel="noopener noreferrer">@melissa.energetics</a>

April 17, 2026

3: Why “More Effort” only creates more tension, and the one thing that actually creates true healing with Erin Liefeld

If you’ve ever felt like you’re doing all the right things… but still not feeling the way you thought you would, this episode is for you. You’ll understand why on an energetic level and get a totally different perspective on why your efforts actually tend to keep you right where you are.  In this conversation with my mentor Erin, we explore the real mechanics behind healing, emotional patterns, and why so many women feel stuck in cycles of trying, tension and exhaustion. Erin explains her path into the world of energy and how she uses kinesiology and presence as the path to steady, embodied movement.  We dive into: <ul> <li> Why “trying harder” often keeps you stuck</li> <li>The difference between goals and intentions</li> <li>How unresolved emotions from childhood shape your identity</li> <li>Why you feel overwhelmed, disconnected or like you’re not doing enough</li> <li>And what actually creates real movement and change</li> </ul> One of my favourite parts of this conversation is the reminder that you can’t skip steps in your healing. You don’t go from A to Z. When we’re honest we just shuffle slowly from A… to B… to C. And the more you can be fully where you are (instead of trying to get somewhere else) the more things begin to shift naturally. This episode isn’t about doing more. It’s about understanding why “doing” isn’t working… and how connection, compassion and presence are the only things that will actually move you forward. Timestamps: <ul> <li style="font-weight: 400;">00:00 Warm Welcome</li> <li style="font-weight: 400;">00:41 What Is Kinesiology</li> <li style="font-weight: 400;">03:11 Goals Versus Intentions</li> <li style="font-weight: 400;">06:17 From Goals To Connection</li> <li style="font-weight: 400;">13:40 Inner Child And Resistance</li> <li style="font-weight: 400;">18:17 Why Emotions Get Stuck</li> <li style="font-weight: 400;">25:11 Tension And Trying</li> <li style="font-weight: 400;">28:50 Connection Over Techniques</li> <li style="font-weight: 400;">33:10 Erin’s Connectivity Practices</li> <li style="font-weight: 400;">37:32 Origin Story Begins</li> <li style="font-weight: 400;">39:29 Melbourne Kinesiology Calling</li> <li style="font-weight: 400;">41:33 Studying and Mentorship</li> <li style="font-weight: 400;">44:04 Respect the Calling</li> <li style="font-weight: 400;">44:59 Mother Not Practitioner</li> <li style="font-weight: 400;">50:40 Holding Big Emotions</li> <li style="font-weight: 400;">55:15 No Parenting Ideals</li> <li style="font-weight: 400;">57:57 Tribe and Compassion</li> <li style="font-weight: 400;">01:03:59 Alphabet Steps Not Leaps</li> <li style="font-weight: 400;">01:06:50 Be Where You Are</li> <li style="font-weight: 400;">01:08:25 Rapid Fire and Farewell </li> </ul> Where to Find Erin: Calendar link: <a href="https://calendly.com/erinliefeld/online-sessions-2025?back=1&month=2026-05">https://calendly.com/erinliefeld/online-sessions-2025?back=1&month=2026-05</a>   Practice with me online Website: ⁠www.melissakitchen.com⁠ Membership: ⁠https://www.melissakitchen.com/more-energy-membership Instagram: @melissa.energetics

7 total episodes available

Recent guests on More Energy

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Melissa Kitchen

Guest

See every guest on More Energy

Deep-dive analytics for More Energy

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is More Energy?: Tools and practices to help you show up for motherhood and all of life with more energy! I help women tap into more vitality, connection and presence through kinesiology, lifestyle and movement. New masterclass episodes dropped every week
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.