About More Like Herself: Honest Conversations for Women in Midlife
Honest conversations for women in midlife navigating emotional wellness, identity shifts, self-trust, overwhelm, and becoming themselves again.
Hosted by certified Health and Life Coach Kelly Frasier.
If you could sit down with the woman you were 10 or 20 years ago, what would you say to her?
Would you question her choices? Warn her about what's coming? Tell her all the things you wish she'd understood sooner?
It's interesting how easily we can look back at our younger selves and wonder why we didn't know better. But there's something we often forget when we revisit those earlier chapters of our lives.
In this episode of More Like Herself, we're exploring the surprising ways hindsight can distort how we see ourselves—and why the woman you used to be might deserve a very different story than the one you've been telling about her.
You don't have to figure this season out alone.
Here are a few ways we can continue the conversation:
Start Here:
Take my free 5-minute What Do You Need Most in Midlife? Quiz (https://www.tryinteract.com/share/quiz/6a973dd78e3fc01207777972)Wondering what you need most in this season?Get a personalized result to uncover what may be weighing on you right now—and where to focus first.
Need More Support?
If this episode resonated with you, I'd love to invite you to schedule a free Midlife Reset Call. (https://app.paperbell.com/checkout/packages/197869)
Together, we'll uncover one thing that may be making this season harder than it needs to be—and explore what you may no longer need to carry.
Connect with Kelly
Website: https://kellyfrasiercoaching.com (https://kellyfrasiercoaching.com)
Instagram: @kellyfrasiercoaching
Facebook: Kelly Frasier Coaching
12 Oct 2026
Maybe You Don't Need Another Podcast
What if all the advice we're taking in is making it harder to hear ourselves?
In midlife, there's no shortage of voices telling us how to improve our health, relationships, routines, and lives. And while so much of that wisdom can be valuable, sometimes we end up feeling more overwhelmed, less confident, and further away from what we actually want.
In this episode of More Like Herself, we're exploring the surprising ways too much good information can leave us feeling lost, why stepping away from trusted guidance can feel uncomfortable, and what might happen when we make a little more room for our own wisdom.
Because maybe the next thing we need isn't something new to learn. Maybe it's space to listen to what our own lives have already taught us.
You don't have to figure this season out alone.
Here are a few ways we can continue the conversation:
Start Here:
Take my free 5-minute What Do You Need Most in Midlife? Quiz (https://www.tryinteract.com/share/quiz/6a973dd78e3fc01207777972)Wondering what you need most in this season?Get a personalized result to uncover what may be weighing on you right now—and where to focus first.
Need More Support?
If this episode resonated with you, I'd love to invite you to schedule a free Midlife Reset Call. (https://app.paperbell.com/checkout/packages/197869)
Together, we'll uncover one thing that may be making this season harder than it needs to be—and explore what you may no longer need to carry.
Connect with Kelly
Website: https://kellyfrasiercoaching.com (https://kellyfrasiercoaching.com)
Instagram: @kellyfrasiercoaching
Facebook: Kelly Frasier Coaching
5 Oct 2026
I Feel Lonely. So Why Don't I Want To Socialize?
Have you ever felt lonely…and at the very same time had absolutely no desire to socialize?
I've noticed this contradiction creeping into my own life more and more in my 40s. I can long for connection while also wanting more quiet, more space, and less socializing than I used to.
So what exactly are we looking for when we say we're lonely?
In this episode of More Like Herself, I'm wondering about the changing shape of connection in midlife—why we can feel lonely even when we're surrounded by people, why being social doesn't always leave us feeling connected, and why sometimes the very connection we long for can feel difficult to reach for.
Maybe loneliness is a little more complicated than simply needing more people in our lives.
And maybe it's worth getting curious about what we're really experiencing when it shows up.
You don't have to figure this season out alone.
Here are a few ways we can continue the conversation:
Start Here:
Take my free 5-minute What Do You Need Most in Midlife? Quiz (https://www.tryinteract.com/share/quiz/6a973dd78e3fc01207777972)
Wondering what you need most in this season?Get a personalized result to uncover what may be weighing on you right now—and where to focus first.
Need More Support?
If this episode resonated with you, I'd love to invite you to schedule a free Midlife Reset Call. (https://app.paperbell.com/checkout/packages/197869)
Together, we'll uncover one thing that may be making this season harder than it needs to be—and explore what you may no longer need to carry.
Connect with Kelly
Website: https://kellyfrasiercoaching.com (https://kellyfrasiercoaching.com)
Instagram: @kellyfrasiercoaching
Facebook: Kelly Frasier Coaching
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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