Open and honest insight to how we can have less stress and more mojo as mums.
More Mojo for Mums
Claim This Podcastby More Mojo for Mums
38 episodes
Updated Daily
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Podcast Overview
Open and honest insight to how we can have less stress and more mojo as mums.
Language
🇺🇲
Publishing Since
2/4/2019
1 verified contact email on file for More Mojo for Mums
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Recent Episodes
April 8, 2020
Have you gone back to the 50s?
Speaking to friends and clients alike over the past couple of weeks it seems that many of you are not only isolating due to COVID-19 but you have actually travel back in time, to the 50s! Your partners are either heading out to work or heading upstairs to the spare bedroom and you are playing the role of housewife with full childcare, housework and meal prep. Oh yes throw homeschooling up for 4 different aged children and attempting to do your own job on top of that lot. In this episode I talk about a couple of ways to help create some balance at home and invite you to come and join the conversation in the More Mojo for Mums chat group. Join group here: https://www.facebook.com/groups/MoreMojoforMums/
March 30, 2020
5 Days, 5 Ways to Calm
How’s everyone feeling about week two of lockdown? I am putting together this free mini course to share the techniques that I am finding indispensable at the moment. Join to learn simple ways to calm your mind and body. We start today. These powerful techniques, that range from 20 seconds to 20 minutes, will not only allow you to feel so much better in the moment but will bring your body out of stress response therefore building your resilience. Join group now: https://www.facebook.com/groups/5dayscalm
March 18, 2020
We are being asked to step up
I talk about the fear I have been feeling around coronavirus and ways to reframe that fear and come to see it as an invitation to step up, to rise. Our grandmothers and great grandmothers were asked to step up and hold space for their families their husbands and sons went off to war. We are being asked to step up by sitting our arses on the couch and not stockpile loo rolls! Oooo the guilt that comes alongside the realisations when you start having these thoughts. I talked about how one of my biggest fears is actually having the kids at home for months on end and how I will cope with that. I share suggestions of ways to support yourself and reach out. My colleague Amy has set up this pop-up four week online community/course during this topsy-turvy period. If you are feeling overwhelmed and are looking for a way to both calm yourself and come together at this time then check it out. She has four amazing speakers coming in including Kate Northrup. https://www.amytaylorkabbaz.com/returninghome
38 total episodes available
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Frequently asked questions
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- What is More Mojo for Mums?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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