Hi and welcome to ’More Of You with Em’ —the podcast where we’re all about connecting with ourselves and our mojo. This space has been created for people who are looking to have meaningful conversations, tune into their thoughts and feelings, and be part of a supportive community, just like yourself! Join me as we explore different nutrition and health topics to help you connect with your inner mojo. Expect a mix of evidence-based conversations, inspiring interviews, and a supportive community that resonates with the unique parts of you. So, let’s unearth your mojo and embrace the healthier lifestyle you’re looking for. Welcome to ’More Of You’’—where your mojo is always in focus!
More Of You with Em
Claim This Podcastby Emily Torres-Medaglia
5.0(1 reviews)
10 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Hi and welcome to ’More Of You with Em’ —the podcast where we’re all about connecting with ourselves and our mojo. This space has been created for people who are looking to have meaningful conversations, tune into their thoughts and feelings, and be part of a supportive community, just like yourself! Join me as we explore different nutrition and health topics to help you connect with your inner mojo. Expect a mix of evidence-based conversations, inspiring interviews, and a supportive community that resonates with the unique parts of you. So, let’s unearth your mojo and embrace the healthier lifestyle you’re looking for. Welcome to ’More Of You’’—where your mojo is always in focus!
Language
🇺🇲
Publishing Since
1/23/2024
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Recent Episodes
May 10, 2024
Episode 10: Level Up With Me!
<p>Welcome to the show!</p> <p>Are you ready to level up with me? In this episode, I reconnect with you after a hectic season and give you a life update on where I'm at. In the episode, I invite you to join our community if you are looking for a group of people that are wanting to do great things with their lives. </p> <p>While I'm not sure of the platform that I want to host for the community, I will leave the show's Instagram below so you can let me know that you're excited to join. Here's the growth, abundance, happiness, health, peace, and love!</p> <p>Chat with me here! <a href='https://www.instagram.com/moreofyouwithem/'>More of You with Em Instagram </a></p> <p>Looking forward to hearing from you! Thanks for stopping by.</p>
March 1, 2024
Episode 9: Goals & Vision for 2024 and Beyond with Peighton Stone
<p>Hello and welcome to More of You with Em!</p> <p>I could not be more excited for you to be tune in. Today, we are celebrating our first guest on the show! This incredible episode features Peighton Stone, the founder of Soul Stone. It delves into setting and achieving goals, offering listeners practical insights and strategies.</p> <p>Peighton's new website, Soul Stone Wellness, emphasizes science-backed nutrition and health information, providing the community with a trusted resource for nutrition, health, and healing practices.</p> <p>The episode explores the significance of aligning goals with personal values and understanding love languages for self-care. It highlights the importance of personal growth in achieving a fulfilling life and goal-setting's role in turning visions into reality. Listeners are encouraged to discover their values and love languages and apply strategic planning for goal realization. We offer tangible strategies that you can implement today!</p> <p>The episode is a guide to personal evolution, emphasizing consistent effort and adaptability in the pursuit of goals.</p> <p>We can't wait until you tune in and allow the magic to unfold. With love,</p> <p>Em</p> <p>You can find all the resources, articles, and activities we discuss in the episode <a href=''>here.</a></p> <p>----------</p> <p>Connect with Peighton!</p> <ul><li>IG page for Peighton's personal page @soulstone.wellness</li> <li>IG page for Soul Stone Wellness @soulstonewellness </li> <li>Soul Stone Wellness website: <a href='https://www.soulstonewellness.com/'>https://www.soulstonewellness.com/</a></li> <li>This episode's article: <a href='https://www.soulstonewellness.com/post/goal-setting-guide'>https://www.soulstonewellness.com/post/goal-setting-guide</a></li> </ul> <p>Follow the podcast on Instagram:</p> <ul><li>IG page for the show @moreofyouwithem</li> </ul> <p>Resources mentioned in the show:</p> <ul><li style="font-weight:400;">Personal Values Practice: <a href='http://webmedia.jcu.edu/advising/files/2016/02/Core-Values-Exercise.pdf'>http://webmedia.jcu.edu/advising/files/2016/02/Core-Values-Exercise.pdf</a></li> <li style="font-weight:400;">Love Languages Quiz: <a href='https://5lovelanguages.com/quizzes'>https://5lovelanguages.com/quizzes</a></li> <li style="font-weight:400;">The Will vs The Way article - “The Neuroscience of Goals and Behavior Change:” <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854216/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854216/</a></li> <li style="font-weight:400;">Atomic Habits by James Clear: <a href='https://a.co/d/hl3EA5F'>https://a.co/d/hl3EA5F</a></li> <li style="font-weight:400;">The Art of Money: A Life-Changing Guide to Financial Happiness: <a href='https://a.co/d/iHMHFVZ'>https://a.co/d/iHMHFVZ</a></li> <li style="font-weight:400;">Mental Health & Therapy Practice in South Florida: <a href='https://cmctherapyfl.com/'>https://cmctherapyfl.com/</a></li> </ul>
February 19, 2024
Episode 8: Life happens
<p>Hey guys!</p> <p>Today, I show up in all the glory of my "hell week." This week has been full of suck but I am continuing to put one foot in front of the other and show up. Life happens to all of us, the question is, How are you showing up for it?</p> <p>Baby steps are still steps!</p> <p>I also briefly review what we'll be getting into on this channel over the next few episodes.</p>
10 total episodes available
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- What is More Of You with Em?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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