More Plates More Dates
Hosted by Derek and Derek Mahlman · Derek
4.8from 3,645 ratings
- 1,367
- Episodes
- 6
- Transcribed
- 3,645
- Ratings
- Daily
- Cadence
- 2016
- First episode
- 742M
- YouTube views
About More Plates More Dates
Your One Stop Shop For All Things Self-Improvement Related
- Publisher
- Derek
- Category
- education · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 28 Mar 2016
- Latest episode
- 6 Feb 2026
Latest episodes
6 of 1,367 episodes have a transcript.
6 Feb 2026TRANSCRIPT
The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)
23 Jan 2026TRANSCRIPT
Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day
20 Jan 2026TRANSCRIPT
Used Tren At 19 And Became An Angry Cheating Psycho
Inside a recent episode
The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)
Published 6 Feb 2026 · Transcript excerpt
[…] And that affects motor control. It affects motivation, mood, right? I mean, dopamine plays a role in that as well, right? The willingness to act on something that's part of the dopamine system. And so what's really interesting is that the adenosine receptors is a key role in this here in this Parkinson's story because people that drink caffeinated coffee can reduce their Parkinson's disease risk by up to 60 percent, which is huge for me because Parkinson's disease is runs in my family. My dad, my dad has Parkinson's disease. So I'm very, very concerned about preventing Parkinson's disease. And caffeinated coffee seems to be the way to go versus decaf. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on More Plates More Dates
Names identified in recent episode analyses. Showing up to five guests.
- Rhonda Patrick
- Dr Rhonda Patrick
- Brian Sanchez
- Brian
- Will Tennyson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 741,554,875
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 762 ratings
- Spotify
- 4.8 / 5
- 2,883 ratings
Podcast Authority Score: 90 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 83
- Social presence
- 97
- YouTube
- 93
- Engagement
- 99
Contact More Plates More Dates
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about More Plates More Dates
Who hosts More Plates More Dates?
Derek and Derek Mahlman host the show. Published by Derek.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does More Plates More Dates take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
6 of 1,367 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of More Plates More Dates?
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