Your One Stop Shop For All Things Self-Improvement Related
More Plates More Dates
Claim This Podcastby Derek
4.8(3,559 reviews)
1,367 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality83
Social97
YouTube93
Engagement99
Podcast Overview
Your One Stop Shop For All Things Self-Improvement Related
Language
🇺🇲
Publishing Since
3/28/2016
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90
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality83
Social97
YouTube93
Engagement99
10
Excellent Areas
0
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 3 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
February 6, 2026
The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)
Derek from More Plates More Dates and Rhonda Patrick discuss the latest research indicating that moderate caffeine consumption may reduce cardiometabolic disease risk in this interview.
January 23, 2026
Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day
Dr. Rhonda Patrick explains why she takes 10-20 grams of creatine daily, sharing insights on its benefits.
January 20, 2026
Used Tren At 19 And Became An Angry Cheating Psycho
Derek discusses the profound psychological impact of using Trenbolone at a young age, revealing how it led to destructive behaviors and emotional turmoil.
1,367 total episodes available with 6 transcripts
Recent guests on More Plates More Dates
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rhonda Patrick
Guest
Dr Rhonda Patrick
Guest
Brian Sanchez
Guest
Brian
Guest
Will Tennyson
Guest
Brian the Sasquatch
Guest
Bryan Johnson
Guest
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Frequently asked questions
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- What is More Plates More Dates?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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