Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

More Than Just Keto

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by More Than Just Keto

5.0(43 reviews)

5 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Join us as we talk about our low carb lifestyles..and so much more. We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle. We are HUGE advocates of balance, self love, self acceptance, and body confidence. We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

Language

🇺🇲

Publishing Since

8/22/2022

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Recent Episodes

December 5, 2022

What If You Don't Reach Your Goal Weight? (S2E20)

Have you thought about that? If you don't reach the weight you decided to be your goal weight, will you keep dieting for the rest of your life to get there? Will you quit all together and decide not to even try? Where did you get your goal weight? Do you ever think you should be the size you were in high school? These are the topics discussed in this episode. (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

November 7, 2022

Food Isn't Good or Bad (S2E19)

When we label food as good or bad, we are potentially destroying our relationship with food. In extreme situations, we can become afraid of food. This can lead to eating disorders and we can really do ourselves harm. Also, if we label food as bad, we can feel guilty or shameful when we eat that food. Food is not good or bad. It is food. There will be some foods that cause us to feel better physically, therefore serving us well. And there will be foods we decide to stay away from due to the food causing us not to feel so great. That food will be individual to the person. What works for one's body may not work for another. Don't get caught up in what you can and can't have. Decide what foods cause you to feel your best and eat more of those. And if you decide to eat a food that you know isn't going to cause you to feel your best, it's ok. Don't beat yourself up. Learn from it and move on.

October 3, 2022

Evolving Is A Lifestyle (S2E18)

This episode was originally going to be about restriction. It evolved into something much different. Maintenance? What does that even mean and where do you go from there? There are so many great nuggets of info on how Ashley and Molly have evolved over time from turning their diet into lifestyle and insight into how that has evolved over time and maintenance has nothing to do with it. (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

5 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is More Than Just Keto?: Join us as we talk about our low carb lifestyles..and so much more.

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence.

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more.

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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