In this podcast you will learn how to break free from dieting, binge eating, stress and guilt around food en create a stress-free relationship to food! During this first season, we will focus on the Holiday Season.
Morning Chat - Holiday Series with Johanna & Eva-Louise
Claim This Podcastby Eva-Louise
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In this podcast you will learn how to break free from dieting, binge eating, stress and guilt around food en create a stress-free relationship to food! During this first season, we will focus on the Holiday Season.
Language
🇺🇲
Publishing Since
12/2/2022
1 verified contact email on file for Morning Chat - Holiday Series with Johanna & Eva-Louise
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Recent Episodes
December 20, 2022
#5 How to stay balanced during the Holidays
<p>[Check Spotify or Instagram if you want to watch the video] --Do you feel stressed about the upcoming days and/or struggle with “all or nothing” thinking? Then this episode is for you!<br> <br> Topics during this episode we cover:</p> <p>- 𝘞𝘩𝘢𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘶𝘴 and that this is different to everyone<br> - 𝘞𝘩𝘢𝘵 𝘰𝘶𝘳 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 and how we plan ahead (e.g. Johanna has a lot of social gatherings with lots of food) <br> - 𝘓𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘰𝘧 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘪𝘴𝘮<br> - 𝘏𝘰𝘸 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦, but be flexible as well <br> - 𝘏𝘰𝘸 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘧𝘰𝘤𝘶𝘴𝘴𝘦𝘥 on doing things that make you feel your best<br> - 𝘛𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 ‘𝘻𝘰𝘰𝘮𝘪𝘯𝘨 𝘰𝘶𝘵’ <br> <br> And much more ❤️<br> <br> Feel free to share your insights by sending us a DM on Instagram!</p> <ul> <li>You can find Johanna <a href="https://www.instagram.com/johannaandre.coaching">here</a> (@johannaandre.coaching)</li> <li>Or Eva-Louise <a href="https://www.instagram.com/evalouise.coach">here</a> (@evalouise.coach)</li> </ul>
December 12, 2022
#How to deal with a buffet/gourmet/all you can eat, aka a lot of food!
<p>[Check Spotify or Instagram if you want to watch the video] -- Welcome to Episode #4! We loved to chat about this topic, because we know that tables full of food can be very stressful... But not this time, because we're here to help you out!</p> <p></p> <p>Topics during this episode include:</p> <ul> <li>𝘖𝘶𝘳 𝘰𝘸𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 with these situations</li> <li>𝘏𝘰𝘸 𝘵𝘰 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧: do not get in there starving (Johanna shares that she always eats before she goes out to eat), set some intentions</li> <li>"𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭" = a key question</li> <li>𝘏𝘰𝘸 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 during the eating experience; including some explaining about the hunger and fullness spectrum</li> <li>𝘏𝘰𝘸 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶'𝘷𝘦 𝘩𝘢𝘥 𝘦𝘯𝘰𝘶𝘨𝘩</li> <li>𝘏𝘰𝘸 𝘵𝘰 𝘭𝘦𝘢𝘷𝘦 𝘧𝘰𝘰𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘵𝘦</li> <li>𝘏𝘰𝘸 𝘵𝘰 𝘤𝘩𝘰𝘰𝘴𝘦 𝘸𝘩𝘪𝘤𝘩 𝘧𝘰𝘰𝘥𝘴 to eat and stay mindful</li> </ul> <p></p> <p>Feel free to share your insights by sending us a DM on Instagram!</p> <ul> <li>You can find Johanna <a href="https://www.instagram.com/johannaandre.coaching" target="_blank">here</a> (@johannaandre.coaching)</li> <li>Or Eva-Louise <a href="https://www.instagram.com/evalouise.coach" target="_blank">here</a> (@evalouise.coach)</li> </ul>
December 9, 2022
#3 How to deal with food pushers, social pressure and food & body comments
<p>[Check the recording of the live video on Spotify!] -- A lot of women struggle with saying or respect their boundaries. Especially when you are a "people pleaser". That's why we created this episode, because we believe that you're worthy of maintaining your boundaries and we would really like to teach you how, so that you can feel your best during the holidays (and beyond).</p> <p><br></p> <p><strong>Important note: </strong>before listening to this episode, we want to emphasize that it is <strong>always okay</strong> <strong>to say YES to food</strong>, if you want to. There are no right or wrongs, and everyone has different needs. Some people might need to practice saying no more often, while others need to practice saying no more often. Do what is right for you and your relationship to food!<br> </p> <p>Topics in this episode include:</p> <ul> <li>How to deal with food pushers; how to say no and how to set boundaries</li> <li>Practical suggestions on what to say, or how to deal with a triggering and challenging situation</li> <li>How to deal with social pressure around food and alcohol </li> <li>How to deal with comments around your food choices and/or your body </li> <li>The importance of knowing your values</li> </ul> <p>And much more ❤️</p> <p><br></p> <p>Feel free to share your insights by sending us a DM on Instagram!</p> <ul> <li>You can find Johanna <a href="https://www.instagram.com/johannaandre.coaching" target="_blank">here</a> (@johannaandre.coaching)</li> <li>Or Eva-Louise <a href="https://www.instagram.com/evalouise.coach" target="_blank">here</a> (@evalouise.coach)<br> <br> </li> </ul>
5 total episodes available
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Frequently asked questions
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- What is Morning Chat - Holiday Series with Johanna & Eva-Louise?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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