by Mao Dong
基本无害是一档没有固定主题和形式，用不客观不中立甚至也不坚定的眼光进行人间观察的播客节目。 如果非要总结出特点，我觉得「基本无害」可能是更关注「如何（how）」的节目。 一个创作是如何完成的？ 一段时光是如何度过的？ 一个观点是如何形成的？ 一种感受是如何发生的？ 这里的How，不只是「探索流程和方法」，也是探索「事件和原因背后运行的机制（mechanism）」。 希望基本无害不只信息的搬运工和观点的辩论台，它最好还能是方法和原理的探索者。 我逢场作戏，你袖手旁观。不要恐慌，你接下来听到的，大概率 Mostly Harmless. Wb：@午夜骑手毛冬 基本无害人间观察群：jbwhxzs 商务合作请联系：mostlyharmlessfm@gmail.com
Language
🇨🇳
Publishing Since
4/29/2020
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May 17, 2026
<p>4.22世界地球日，我们在成都NNormal的中国首店，跟几位朋友聊了聊山野、运动、星空和环保，春天到了，希望大家都能感受户外、享受户外、尊重户外、爱护户外。<br></p><p>📢《基本无害》北京线下录制招募即将开启，届时将有首发周边掉落，北京的朋友不要错过（小助手Marvin 即将发布招募公告。<br></p><p><strong>【主播】</strong><br></p><p>麻麻鱼 Ben<br></p><p>@叶梓颐-巡天者<br></p><p>@钳钳妈阿曼达呀<br></p><p>@午夜骑手毛冬<br></p><p><strong>【内容提要】</strong><br></p><p><a class="timestamp">00:00:42</a> 这期嘉宾的画像非常丰富<br></p><p><a class="timestamp">00:01:54</a> 非常喜欢Kilian<br></p><p><a class="timestamp">00:04:07</a> 北京线下播客录制征集即将开启<br></p><p><a class="timestamp">00:05:01</a> 大家是如何跟户外结缘的<br></p><p><a class="timestamp">00:28:16</a> 从小是体育很好的孩子吗？<br></p><p><a class="timestamp">00:34:02</a> 怎么会喜欢上滑翔伞和滑雪<br></p><p><a class="timestamp">00:39:09</a> 第一次越野跑是什么感受<br></p><p><a class="timestamp">00:49:34</a> 参加八百流沙有什么感受<br></p><p><a class="timestamp">00:53:31</a> 比赛中热泪盈眶的时刻<br></p><p><a class="timestamp">00:54:30</a> 亲子赛变单人赛<br></p><p><a class="timestamp">01:08:26</a> 第一次去户外拍新星空<br></p><p><a class="timestamp">01:13:43</a> 最难忘的星空拍摄作品<br></p><p><a class="timestamp">01:15:12</a> 拍星空的第一件事是捡垃圾<br></p><p><a class="timestamp">01:19:14</a> 可能影响星空拍摄的不环保行为<br></p><p><a class="timestamp">01:24:18</a> 录制当天在户外捡了25.25公斤垃圾<br></p><p><a class="timestamp">01:31:07</a> 国外越野赛的环保理念<br></p><p><a class="timestamp">01:35:53</a> 先把自己的垃圾收好<br></p><p><a class="timestamp">01:39:26</a> 之后想尝试的户外运动<br></p><p><a class="timestamp">01:41:45</a> 上了一天班很累了还要运动吗<br></p><p><a class="timestamp">01:54:51</a> 山野也是基本无害<br></p><p><strong>【音乐】</strong><br></p><p>Enchante——Tim Atlas<br></p><p>Human Nature——Michael Jackson<br></p><p><strong>进听友群：</strong>添加微信号：jibenwuhai2024，小助手Marvin会拉你进群<br></p><p><strong>看视频版：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/7zPqBa9HrGo">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/5949778426">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/fggLxsN">B站</a>搜索账号 @基本无害<br></p><p><strong>主播日常：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/11xACBmZDtY">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/1820535483">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/5W4xTlc">B站</a>搜索账号 @午夜骑手毛冬<br></p><p>制作：枳壳er<br></p><p>运营：Marvin<br></p><p>剪辑：Klynn<br></p><p>封面设计：张透明<br></p><p><strong>【商务合作】</strong><br></p><p>微信：jibenwuhai2024，备注「播客合作」<br></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">邮箱：mostlyharmlessfm@gmail.com</a></p>
May 12, 2026
<p>加更！上课！起立！<br></p><p>「音乐大师课」超长现场视频版上期已经在「基本无害」各大视频平台上线，欢迎大家吃饭时严肃观看。<br></p><p><strong>【主播】</strong><br></p><p>张灏喆<br></p><p>@贤鱼不会写段子<br></p><p>@单口喜剧石老板<br></p><p>@吴鼎顶不住了<br></p><p>@猛哥天才捕手<br></p><p>@午夜骑手毛冬<br></p><p><strong>【内容提要】</strong><br></p><p><a class="timestamp">00:02:02</a> 毛冬为什么在这期节目里略显乖巧<br></p><p><a class="timestamp">00:02:59</a> 奔走相告：上半期视频版已经上线<br></p><p><a class="timestamp">00:04:18</a> 大家的第一盘磁带或cd是什么<br></p><p><a class="timestamp">00:11:56</a> 听过的第一首说唱歌曲是什么<br></p><p><a class="timestamp">00:15:48</a> 经典彩玲歌曲<br></p><p><a class="timestamp">00:26:26</a> 分队PK<br></p><p><a class="timestamp">00:42:49</a> 曹操摸象（？<br></p><p><a class="timestamp">00:46:25</a> 歌手大赛经历<br></p><p><a class="timestamp">00:56:29</a> 歌词吐槽大会<br></p><p><a class="timestamp">01:29:58</a> 观众歌曲分享<br></p><p><a class="timestamp">01:43:19</a> 结尾大合唱<br></p><p><strong>【音乐】</strong><br></p><p>流星雨——F4<br></p><p>求佛——誓言<br></p><p>逍遥叹——胡歌<br></p><p>他一定很爱你——阿杜<br></p><p>冲动的惩罚——刀郎<br></p><p>亲爱的，你的棉裤真的不在我家——齐一<br></p><p>海鸥——逃跑计划<br></p><p>想唱就唱——张含韵<br></p><p>明天会更好——群星<br></p><p><strong>进听友群：</strong>添加微信号：jibenwuhai2024，小助手Marvin会拉你进群<br></p><p><strong>看视频版：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/7zPqBa9HrGo">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/5949778426">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/fggLxsN">B站</a>搜索账号 @基本无害<br></p><p><strong>主播日常：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/11xACBmZDtY">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/1820535483">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/5W4xTlc">B站</a>搜索账号 @午夜骑手毛冬<br></p><p>制作：枳壳er<br></p><p>运营：Marvin<br></p><p>封面设计：张透明<br></p><p><strong>【商务合作】</strong><br></p><p>微信：jibenwuhai2024，备注「播客合作」<br></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">邮箱：mostlyharmlessfm@gmail.com</a></p>
May 9, 2026
<p>这是基本无害继「Ep146 成都达人秀」后在抽象届深耕的又一力作，很难用语言描述这期的精彩程度，只能说这盛世如毛冬所愿。<br></p><p>温馨提示：在安静的公共场所请谨慎收听本期节目。<br></p><p>🎶 🎶 🎶 <br></p><p><strong>感谢红色火箭对本期基本无害的支持！</strong><br></p><p>「红色火箭」是华夏基金旗下专门针对指数投资研究的数据分析和决策辅助工具，帮你更好地了解指数、学习指数投资、做好投资决策，点击➡️【<a target="_blank" rel="noopener noreferrer" href="https://wxaurl.cn/NeFi4XCigWc">红色火箭</a>】或微信直接搜索【<a target="_blank" rel="noopener noreferrer" href="https://wxaurl.cn/NeFi4XCigWc">红色火箭</a>】小程序，即可免费使用<br></p><p>*相关小程序内容仅作为学习工具，不作为任何投资建议，市场有风险，投资需谨慎，请大家谨慎了解评估风险后再投资。<br></p><p><strong>【主播】</strong><br></p><p>张灏喆<br></p><p>@贤鱼不会写段子<br></p><p>@单口喜剧石老板<br></p><p>@吴鼎顶不住了<br></p><p>@午夜骑手毛冬<br></p><p><strong>【内容提要】</strong><br></p><p><a class="timestamp">00:01:11</a> 这就应该有音乐<br></p><p><a class="timestamp">00:08:17</a> 毛冬：这期节目我显得非常乖巧<br></p><p><a class="timestamp">00:10:31</a> 「贤鱼跪在你的耳机里」<br></p><p><a class="timestamp">00:14:04</a> 先跟荣浩道歉<br></p><p><a class="timestamp">00:16:49</a> 最喜欢的歌手是谁<br></p><p><a class="timestamp">00:23:41</a> 《童话》的歌词有问题<br></p><p><a class="timestamp">00:27:02</a> 《中国好歌曲》都有谁<br></p><p><a class="timestamp">00:35:26</a> 吴鼎：我不是喜欢吴克群，我是喜欢张杰<br></p><p><a class="timestamp">00:40:41</a> 谢谢华夏基金<br></p><p><a class="timestamp">00:45:12</a> 《阴天》和《阴天快乐》不是一首歌<br></p><p><a class="timestamp">00:46:45</a> 大型cos李宗盛现场<br></p><p><a class="timestamp">00:53:26</a> 狗和音乐有什么关系<br></p><p><a class="timestamp">00:57:42</a> 学生时代音乐课本里印象最深的歌<br></p><p><a class="timestamp">01:12:48</a> 买过的第一个音像制品<br></p><p><a class="timestamp">01:23:05</a> 毛冬，这盛世如你所愿<br></p><p><a class="timestamp">01:25:49</a> 贤鱼的第一个数码设备<br></p><p><a class="timestamp">01:29:37</a> 偷井盖那首歌<br></p><p><a class="timestamp">01:31:57</a> 《情深深雨濛濛》OST联唱<br></p><p><a class="timestamp">01:37:17</a> 动画片主题曲<br></p><p><strong>【音乐】</strong><br></p><p>北戴河之歌——GALA<br></p><p>十点半的地铁——刘锦泽<br></p><p>后会无期——徐良/汪苏泷<br></p><p>不分手的恋爱——汪苏泷<br></p><p>想你的365天——李玟<br></p><p><strong>进听友群：</strong>添加微信号：jibenwuhai2024，小助手Marvin会拉你进群<br></p><p><strong>看视频版：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/7zPqBa9HrGo">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/5949778426">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/fggLxsN">B站</a>搜索账号 @基本无害<br></p><p><strong>主播日常：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/11xACBmZDtY">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/1820535483">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/5W4xTlc">B站</a>搜索账号 @午夜骑手毛冬<br></p><p>制作：枳壳er<br></p><p>运营：Marvin<br></p><p>封面设计：张透明<br></p><p><strong>【商务合作】</strong><br></p><p>微信：jibenwuhai2024，备注「播客合作」<br></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">邮箱：mostlyharmlessfm@gmail.com</a></p>
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基本无害是一档没有固定主题和形式，用不客观不中立甚至也不坚定的眼光进行人间观察的播客节目。
如果非要总结出特点，我觉得「基本无害」可能是更关注「如何（how）」的节目。
一个创作是如何完成的？
一段时光是如何度过的？
一个观点是如何形成的？
一种感受是如何发生的？
这里的How，不只是「探索流程和方法」，也是探索「事件和原因背后运行的机制（mechanism）」。
希望基本无害不只信息的搬运工和观点的辩论台，它最好还能是方法和原理的探索者。
我逢场作戏，你袖手旁观。不要恐慌，你接下来听到的，大概率 Mostly Harmless.
Wb：@午夜骑手毛冬
基本无害人间观察群：jbwhxzs
商务合作请联系：mostlyharmlessfm@gmail.com
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