by Mao Dong
基本无害是一档没有固定主题和形式，用不客观不中立甚至也不坚定的眼光进行人间观察的播客节目。 如果非要总结出特点，我觉得「基本无害」可能是更关注「如何（how）」的节目。 一个创作是如何完成的？ 一段时光是如何度过的？ 一个观点是如何形成的？ 一种感受是如何发生的？ 这里的How，不只是「探索流程和方法」，也是探索「事件和原因背后运行的机制（mechanism）」。 希望基本无害不只信息的搬运工和观点的辩论台，它最好还能是方法和原理的探索者。 我逢场作戏，你袖手旁观。不要恐慌，你接下来听到的，大概率 Mostly Harmless. Wb：@午夜骑手毛冬 基本无害人间观察群：jbwhxzs 商务合作请联系：mostlyharmlessfm@gmail.com
Language
🇨🇳
Publishing Since
4/29/2020
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July 11, 2026
<p>欢迎大家进入音频动物园 🦤 🐦 🦜 🐂 🐃 🐄 🦬<br></p><p>📢基本无害上海录制招募已开启，欢迎大家积极投稿（招募信息在shownote末尾）<br></p><p>📢与新西兰You show的abi （Dingfang）女士有经济纠纷或有新西兰法律知识的朋友欢迎联系我们，一起维护我们的正当权益。<br></p><p>*本期节目因收音问题（You show还钱！还我高清音频！）有部分内容音质欠佳，但因为大家真诚的分享都很有价值所以还是经处理后保留下来了，希望给想去新西兰玩的朋友提供一些实用建议，希望大家理解🙇<br></p><p><strong>【主播】</strong><br></p><p>张灏喆<br></p><p>@午夜骑手毛冬<br></p><p><strong>【内容提要】</strong><br></p><p><a class="timestamp">00:00:45</a> 上海录制招募开启<br></p><p><a class="timestamp">00:03:24</a> You show讨薪后续update<br></p><p><a class="timestamp">00:16:00</a> （正片开始）新西兰有什么独特的表达方式<br></p><p><a class="timestamp">00:22:43</a> 奥克兰真的宜居吗<br></p><p><a class="timestamp">00:24:09</a> 新西兰值得买的好物推荐<br></p><p><a class="timestamp">00:27:41</a> 新西兰有哪些动物<br></p><p><a class="timestamp">00:39:39</a> 如何正确参观博物馆<br></p><p><a class="timestamp">00:45:19</a> 奥克兰的必玩景点<br></p><p><a class="timestamp">00:54:06</a> 新西兰不得不去的景点<br></p><p><a class="timestamp">01:25:17</a> 久违的猜歌小环节<br></p><p><a class="timestamp">01:41:04</a> 小彩蛋<br></p><p><strong>【音乐】</strong><br>Séquences (Parcels Remix)——L'Impératrice</p><p>盛夏的果实——莫文蔚</p><p>小手拉大手——梁静茹</p><p>旅行的意义——陈绮贞</p><p>相爱的你那天——谭维维</p><p>懂事——孙燕姿<br></p><p>彩虹——周杰伦<br></p><p>Listening for the Weather——Bic Runga<br></p><p><strong>进听友群：</strong>添加微信号：jibenwuhai2024，小助手Marvin会拉你进群<br></p><p><strong>看视频版：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/7zPqBa9HrGo">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/5949778426">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/fggLxsN">B站</a>搜索账号 @基本无害<br></p><p><strong>主播日常：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/11xACBmZDtY">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/1820535483">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/5W4xTlc">B站</a>搜索账号 @午夜骑手毛冬<br></p><p>制作：枳壳er<br></p><p>剪辑：Klynn、枳壳er<br></p><p>运营：Marvin<br></p><p>封面设计：张透明<br></p><p><strong>【商务合作】</strong><br></p><p>微信：jibenwuhai2024，备注「播客合作」<br></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">邮箱：mostlyharmlessfm@gmail.com</a></p><img src="https://image.xyzcdn.net/ni-AHmLwinhOsBAWcOd8bJffmFjX.png"><img src="https://image.xyzcdn.net/nlGoTNhE375HFl8xTIUFi34yfPgB.png"><p></p>
July 4, 2026
<p>这是一期一年零三个月的「城市生存手册时间胶囊」，因为一些众所周知的原因今天才迟迟上线。<br></p><p>这也是「城市生存手册」系列唯一一期只有两位主播的节目，虽然人数不多，但现场充满了人与人之间真诚的分享欲，希望你听了这期之后能记得有机会去新西兰看看。<br></p><p>祝大家夏天快乐，祝大家的付出都有收获。<br></p><p><strong>【主播】</strong><br></p><p>张灏喆<br></p><p>@午夜骑手毛冬<br></p><p><strong>【内容提要】</strong><br></p><p><a class="timestamp">00:02:17</a> You show 还钱！<br></p><p><a class="timestamp">00:11:07</a> 伊甸山和一树山哪个好<br></p><p><a class="timestamp">00:16:19</a> 最大的culture shock就是出门别背包<br></p><p><a class="timestamp">00:18:55</a> 老想嫁给原住民了<br></p><p><a class="timestamp">00:20:04</a> 毛利语小课堂（不明白意思版）<br></p><p><a class="timestamp">00:22:18</a> 新西兰原住民什么样<br></p><p><a class="timestamp">00:29:44</a> 惠灵顿和奥克兰哪更宜居<br></p><p><a class="timestamp">00:33:10</a> 对奥克兰有什么第一印象<br></p><p><a class="timestamp">00:42:13</a> 「他们这边的乞丐都很骄傲」<br></p><p><a class="timestamp">00:46:20</a> 新西兰海关故事<br></p><p><a class="timestamp">00:52:33</a> 新西兰人不穿鞋<br></p><p><a class="timestamp">00:57:01</a> 奥克兰更不安全了吗？<br></p><p><a class="timestamp">01:11:45</a> 融合了culture shock治安还有基督城的故事<br></p><p><a class="timestamp">01:27:37</a> financial crime investigation 是做什么的<br></p><p><strong>【音乐】</strong><br></p><p>Mr Reggae —— L.A.B<br></p><p>Listening for the Weather —— Bic Runga<br></p><p><strong>进听友群：</strong>添加微信号：jibenwuhai2024，小助手Marvin会拉你进群<br></p><p><strong>看视频版：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/7zPqBa9HrGo">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/5949778426">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/fggLxsN">B站</a>搜索账号 @基本无害<br></p><p><strong>主播日常：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/11xACBmZDtY">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/1820535483">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/5W4xTlc">B站</a>搜索账号 @午夜骑手毛冬<br></p><p>制作：枳壳er<br></p><p>剪辑：Klynn、枳壳er<br></p><p>运营：Marvin<br></p><p>封面设计：张透明<br></p><p><strong>【商务合作】</strong><br></p><p>微信：jibenwuhai2024，备注「播客合作」<br></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">邮箱：mostlyharmlessfm@gmail.com</a></p>
June 27, 2026
<p>欢迎收听人类聚众回忆过去并畅想退休生活实录。虽然恋爱、权谋、摇滚届少了几位无关紧要的，但播客届迎来了自己的快乐家族（不是<br></p><p>📢小预告：「未来生活指南-上海站」即将开启招募，期待跟上海的朋友们线下见！<br></p><p><strong>感谢华夏基金对本期基本无害的支持！</strong><br></p><p>作为国家支持的第三支柱养老保障，个人养老金是社保养老金的重要补充，能帮我们多一份养老保障。<strong>华夏基金</strong>旗下适配个人养老金账户的指数类Y份额基金专为个人养老金设计，费率更具优势，依托华夏基金强大的指数管理能力，精准跟踪对应指数走势，聚焦长期养老目标，兼顾安全性与收益性，助力投资者科学规划养老资产，大家可以到招商银行App搜索"<a target="_blank" rel="noopener noreferrer" href="https://market.cmbchina.com/MPage/online/260601102912980/akvz.html">尽兴养老</a>"了解详情。<br></p><p>*市场有风险，投资需谨慎，请大家谨慎了解评估风险后再投资。<br></p><p><strong>【主播】</strong><br></p><p>张灏喆<br></p><p>@2kays<br></p><p>@李梦杰嘴笨<br></p><p>@宁家宇<br></p><p>@午夜骑手毛冬<br></p><p><strong>【内容提要】</strong><br></p><p><a class="timestamp">00:22:06</a> 特殊的户外录制<br></p><p><a class="timestamp">00:06:45</a> 快速更新一下最近的状态<br></p><p><a class="timestamp">00:08:38</a> 未来生活指南上海站即将开启<br></p><p><a class="timestamp">00:10:03</a> 正片开始<br></p><p><a class="timestamp">00:12:03</a> 大家对自己的未来生活是什么态度<br></p><p><a class="timestamp">00:21:07</a> 小时候对现在自己的想象实现了吗<br></p><p><a class="timestamp">00:24:40</a> 李梦杰：我小时候就想谈恋爱<br></p><p><a class="timestamp">00:36:03</a> 苏方：我小时候自己做了个仇人录<br></p><p><a class="timestamp">00:39:15</a> 张灏喆：没听过 但爱摇滚乐<br></p><p><a class="timestamp">00:41:09</a> 真·历史学家<br></p><p><a class="timestamp">00:46:09</a> 正义电工！<br></p><p><a class="timestamp">00:50:25</a> 你有哪些被动天赋<br></p><p><a class="timestamp">00:59:09</a> 纯爱战士初中恋爱故事<br></p><p><a class="timestamp">01:04:09</a> 毛冬：我有两次前女友出轨都是我自己抿出来的<br></p><p><a class="timestamp">01:07:47</a> 想在地球online技能商店买什么人生技能<br></p><p><a class="timestamp">01:15:05</a> 如果可以回到过去的某个时间点，你会选哪个<br></p><p><a class="timestamp">01:24:04</a> 毛冬：初中我在沉迷当古惑仔<br></p><p><a class="timestamp">01:31:42</a> 退休之后完美的一天是什么样的<br></p><p><a class="timestamp">01:57:03</a> 你为退休做了哪些准备<br></p><p><strong>【音乐】</strong><br></p><p>So Long & Thanks For All The Fish (Soundtrack)——Hilary Summers / Kemi Ominiyi / The R'SVP Voices<br></p><p>回到过去——周杰伦<br></p><p><strong>【原声采样】</strong><br></p><p>相声《十点钟开始》<br></p><p>电视剧《新白娘子传奇》<br></p><p>电影《银河系漫游指南》<br></p><p><strong>进听友群：</strong>添加微信号：jibenwuhai2024，小助手Marvin会拉你进群<br></p><p><strong>看视频版：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/7zPqBa9HrGo">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/5949778426">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/fggLxsN">B站</a>搜索账号 @基本无害<br></p><p><strong>主播日常：</strong>在<a target="_blank" rel="noopener noreferrer" href="https://xhslink.com/m/11xACBmZDtY">小红书</a>、<a target="_blank" rel="noopener noreferrer" href="https://weibo.com/u/1820535483">微博</a>、抖音、<a target="_blank" rel="noopener noreferrer" href="https://b23.tv/5W4xTlc">B站</a>搜索账号 @午夜骑手毛冬<br></p><p>制作：枳壳er<br></p><p>剪辑：Klynn、枳壳er<br></p><p>运营：Marvin<br></p><p>封面设计：张透明<br></p><p><strong>【商务合作】</strong><br></p><p>微信：jibenwuhai2024，备注「播客合作」<br></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">邮箱：mostlyharmlessfm@gmail.com</a></p>
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基本无害是一档没有固定主题和形式，用不客观不中立甚至也不坚定的眼光进行人间观察的播客节目。
如果非要总结出特点，我觉得「基本无害」可能是更关注「如何（how）」的节目。
一个创作是如何完成的？
一段时光是如何度过的？
一个观点是如何形成的？
一种感受是如何发生的？
这里的How，不只是「探索流程和方法」，也是探索「事件和原因背后运行的机制（mechanism）」。
希望基本无害不只信息的搬运工和观点的辩论台，它最好还能是方法和原理的探索者。
我逢场作戏，你袖手旁观。不要恐慌，你接下来听到的，大概率 Mostly Harmless.
Wb：@午夜骑手毛冬
基本无害人间观察群：jbwhxzs
商务合作请联系：mostlyharmlessfm@gmail.com
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