Mostly Mindful for Teens and Tweens
Dominique Sullivan of the Zen Librarian
4.5from 59 ratings
- 44
- Episodes
- 59
- Ratings
- 2020
- First episode
About Mostly Mindful for Teens and Tweens
Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian
- Publisher
- Dominique Sullivan of the Zen Librarian
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 19 Apr 2020
- Latest episode
- 19 May 2021
Latest episodes
44 episodes in the feed.
19 May 2021
Meditation- Compassionate Friend
19 May 2021
Meditation- Compassion with Equanimity for Someone you Care About
14 May 2021
Meditation- Soften , Soothe, Allow
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 59 ratings
Contact Mostly Mindful for Teens and Tweens
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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