
Mindful In Minutes Meditation
Claim This PodcastHosted by Kelly
Published by Mindful In Minutes Meditation
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Podcast Overview
<p>Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.</p><p>Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.</p><p>Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.</p><p>Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.</p>
Language
🇺🇲
Publishing Since
10/16/2017
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Recent Episodes

September 20, 2026
Fall Equinox 2026 Guided Meditation
Host Kelly Smith guides listeners through a fall equinox meditation to foster balance, reflection, and embrace new beginnings.

September 13, 2026
8 Minute Peaceful Pause Meditation
Host Kelly Smith guides listeners through an 8-minute meditation, teaching mindful pauses to invite peace and reset the nervous system.

September 9, 2026
The Power Of Mindful Pauses W/ Johan Matton
Host Kelly interviews Johan Matton, founder of Pulse Ring, about embracing life's small pauses and enhancing mindfulness practices.
643 total episodes available with 239 transcripts
Recent guests on Mindful In Minutes Meditation
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Johan Matton
Guest
Tonya Rich
Guest
Meaghan Moakley
Guest
Inside a recent episode
A glimpse into Mindful In Minutes Meditation — read a snippet, or sign up to download the full transcript.
From the episode
Fall Equinox 2026 Guided Meditation
Published · Transcript excerpt
[…] So the fall equinox is a pause between light and dark. The moment right in between summer and autumn and where for just a moment we can honor where we've been and look forward to where we're going even without needing to know exactly what comes next. But just really honor that sacred in-between space. So when you're ready, go ahead and make yourself comfortable. And close your eyes if that feels good to you. And take a moment to bring yourself into your body and bring yourself into this moment. Noticing how you feel today. Notice what's happening within you. What's happening around you. And just let yourself be here. […]
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- What is Mindful In Minutes Meditation?
<p>Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.</p><p>Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.</p><p>Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.</p><p>Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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Transcript and advertiser dates refer only to “Fall Equinox 2026 Guided Meditation”, published . They are not dates for the whole catalog.
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