Mindful In Minutes Meditation
Hosted by Kelly · Mindful In Minutes Meditation
4.8from 4,818 ratings
- 643
- Episodes
- 239
- Transcribed
- 4,818
- Ratings
- Daily
- Cadence
- 2017
- First episode
About Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.
- Publisher
- Mindful In Minutes Meditation
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Oct 2017
- Latest episode
- 20 Sept 2026
Latest episodes
239 of 643 episodes have a transcript.
20 Sept 2026TRANSCRIPT
Fall Equinox 2026 Guided Meditation
13 Sept 2026TRANSCRIPT
8 Minute Peaceful Pause Meditation
9 Sept 2026TRANSCRIPT
The Power Of Mindful Pauses W/ Johan Matton
Inside a recent episode
Fall Equinox 2026 Guided Meditation
Published 20 Sept 2026 · Transcript excerpt
[…] So the fall equinox is a pause between light and dark. The moment right in between summer and autumn and where for just a moment we can honor where we've been and look forward to where we're going even without needing to know exactly what comes next. But just really honor that sacred in-between space. So when you're ready, go ahead and make yourself comfortable. And close your eyes if that feels good to you. And take a moment to bring yourself into your body and bring yourself into this moment. Noticing how you feel today. Notice what's happening within you. What's happening around you. And just let yourself be here. […]
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See plansWho has been a guest on Mindful In Minutes Meditation
Names identified in recent episode analyses. Showing up to five guests.
- Johan Matton
- Tonya Rich
- Meaghan Moakley
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 2,370 ratings
- Spotify
- 4.7 / 5
- 2,448 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 82
- Social presence
- 0
- YouTube
- 0
- Engagement
- 94
Pitching Mindful In Minutes Meditation
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Mindful In Minutes Meditation
Who hosts Mindful In Minutes Meditation?
Kelly host the show. Published by Mindful In Minutes Meditation.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mindful In Minutes Meditation take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
239 of 643 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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