A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Hosted by Jo ¡ Jo Rose | A Zen Mind

4.8from 4,199 ratings

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258
Episodes
169
Transcribed
4,199
Ratings
Weekly
Cadence
2020
First episode

About A Zen Mind Guided Meditations

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)

Publisher
Jo Rose | A Zen Mind
Category
health & fitness
Language
en
Explicit
No
First episode
27 Nov 2020
Latest episode
4 Nov 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

169 of 258 episodes have a transcript.

  1. 4 Nov 2026TRANSCRIPT

    I Am Meditation: Consciousness Before Thought

  2. 28 Oct 2026TRANSCRIPT

    Meditation for Reframing a Bad Day

  3. 21 Oct 2026TRANSCRIPT

    10-Minute Stress Relief Meditation: S.B.N.R.R Practice

Inside a recent episode

I Am Meditation: Consciousness Before Thought

Published 4 Nov 2026 ¡ Transcript excerpt

[…] This wonderful continuous process that's been unfolding throughout your entire life, every second, every minute, every hour, every year. guiding your awareness to your mind. And whatever the landscape of your mind might look like today, allow it to be as it is, without contemplation, without judgment. […]

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Who has been a guest on A Zen Mind Guided Meditations

Names identified in recent episode analyses. Showing up to five guests.

  • Aaron Hendon
  • Christopher Fitton
  • Tyler Brown

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.8 / 5
268 ratings
Spotify
4.9 / 5
3,931 ratings

Contact A Zen Mind Guided Meditations

Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about A Zen Mind Guided Meditations

Who hosts A Zen Mind Guided Meditations?

Jo host the show. Published by Jo Rose | A Zen Mind.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does A Zen Mind Guided Meditations take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

169 of 258 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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