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A Zen Mind Guided Meditations

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by Jo Rose | A Zen Mind

4.9(3,535 reviews)
241 episodes
Updated Weekly
Accepts GuestsHas Sponsors

Podcast Overview

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)

Language

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Publishing Since

11/27/2020

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Recent Episodes

Episode thumbnail for Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)

July 17, 2026

Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)

Host Tyler Brown from Sleep Escape guides listeners through a vagus nerve meditation for deep, restful sleep.

Episode thumbnail for Morning Meditation to Feel Your Best: I Choose to See The Good!

July 15, 2026

Morning Meditation to Feel Your Best: I Choose to See The Good!

Jo guides listeners through a morning meditation focused on choosing a positive perspective to cultivate gratitude and well-being.

Episode thumbnail for Heart Healing Meditation: Reconnect with Love, Compassion & Inner Wisdom

July 8, 2026

Heart Healing Meditation: Reconnect with Love, Compassion & Inner Wisdom

Jo guides listeners to release past burdens and reconnect with inner love and compassion through a heart-healing meditation.

241 total episodes available with 108 transcripts

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Tyler Brown

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Frequently asked questions

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What is A Zen Mind Guided Meditations?

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

*No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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