A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Hosted by Jo ¡ Jo Rose | A Zen Mind

4.8from 3,866 ratings

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251
Episodes
140
Transcribed
3,866
Ratings
Daily
Cadence
2020
First episode

About A Zen Mind Guided Meditations

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)

Publisher
Jo Rose | A Zen Mind
Category
health & fitness
Language
en
Explicit
No
First episode
27 Nov 2020
Latest episode
16 Sept 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

140 of 251 episodes have a transcript.

  1. 16 Sept 2026TRANSCRIPT

    Meditation to Calm the Mind: Breath Counting Practice

  2. 2 Sept 2026TRANSCRIPT

    Meditation for a Fresh Perspective: Shoshin Beginner’s Mind

  3. 26 Aug 2026TRANSCRIPT

    Sensory Meditation for Deep Presence, Awareness & Connection

Inside a recent episode

Meditation to Calm the Mind: Breath Counting Practice

Published 16 Sept 2026 ¡ Transcript excerpt

[…] Sometimes simply slowing down enough to intentionally return our attention to the breath can be more than enough To give ourselves a place to settle. So once you feel ready, settle into a nice, comfortable position. And you may gently close down your eyes. Or allow yourself to fixate on a single point in the space around you. beginning with one nice, deep, full breath in through the nose, letting it fill your body completely, and a complete exhale out through the mouth. Just allowing your breath to return to a natural rhythm Noticing where you can feel the breath within your body. And we're going to begin by counting each complete breath from 1 to 10. […]

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Who has been a guest on A Zen Mind Guided Meditations

Names identified in recent episode analyses. Showing up to five guests.

  • Aaron Hendon
  • Christopher Fitton
  • Tyler Brown

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.8 / 5
261 ratings
Spotify
4.9 / 5
3,605 ratings

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Questions about A Zen Mind Guided Meditations

Who hosts A Zen Mind Guided Meditations?

Jo host the show. Published by Jo Rose | A Zen Mind.

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Does A Zen Mind Guided Meditations take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

140 of 251 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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