Podcast thumbnail for Mother Mayhem: Narcissistic Abuse Recovery for Daughters

Mother Mayhem: Narcissistic Abuse Recovery for Daughters

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by Heather Gray, LICSW

4.9(358 reviews)
155 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
67

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality98
Social0
YouTube0
Engagement92

Podcast Overview

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

Language

🇺🇲

Publishing Since

6/2/2023

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67

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality98
Social0
YouTube0
Engagement92
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Listener Reviews
313 reviews (5.0/5.0)

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Recent Episodes

Episode thumbnail for 137. Why You Still Feel Unsafe After Going No Contact With a Narcissistic Mother

June 3, 2026

137. Why You Still Feel Unsafe After Going No Contact With a Narcissistic Mother

Host [Host Name] interviews [Guest Name], a daughter healing from a narcissistic mother, about why the body remains unsafe after going no contact, offering insights into nervous system survival and achieving peace.

Episode thumbnail for Mother’s Day With a Mother Wound: Why It Still Hurts and What to Do

May 6, 2026

Mother’s Day With a Mother Wound: Why It Still Hurts and What to Do

Host [Host Name] explores why Mother's Day remains painful for daughters of narcissistic mothers and offers strategies for self-compassion and healing.

Episode thumbnail for 136. I’m 16. My Mom is Incapable: Still Living with the Mother Who Hurts You

April 8, 2026

136. I’m 16. My Mom is Incapable: Still Living with the Mother Who Hurts You

Host [Host Name] interviews a 16-year-old daughter navigating survival with an emotionally incapable mother, gaining insights on managing anger and staying grounded.

155 total episodes available with 46 transcripts

Recent guests on Mother Mayhem: Narcissistic Abuse Recovery for Daughters

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Dr Gabor Maté

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Frequently asked questions

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What is Mother Mayhem: Narcissistic Abuse Recovery for Daughters?

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place.

Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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