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Mothercraft

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by Sarah Dunn

5.0(11 reviews)
12 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Mothercraft - because becoming a mom today can feel crazy! It's is both uniquely challenging and exciting. The templates about how we should 'mom' are outdated and we have the opportunity to reconstruct them in a way that works for us. There are women, parents, and resources available who can support us. Let's write a new story, where we experience how to be connected, informed and empowered about our paths forward as moms, professionals, and women without overwhelm, judgment, or a one-size fits all mentality. Tune in each week for conversations with host Sarah Dunn, along with other moms and special guest experts, as they share their stories, encouragement, advice, and solidarity about this lifelong journey of motherhood. We'll cover topics such as pregnancy, postpartum, mental health, motherhood, being a high-achieving woman, mom guilt;. We will touch on the good, the bad, the funny, the ugly – the multifaceted reality that is motherhood. This podcast will leave you feeling empowered, connected, and confident to hold space for your love of self, family, and ambitions. Make sure to hit subscribe/follow so you never miss an episode!

Language

🇺🇲

Publishing Since

2/15/2024

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Recent Episodes

Episode thumbnail for 10. Three Surprising Ways I've Changed Since Becoming a Mom: Let's Talk Carbs, Boundaries, and Work

April 16, 2024

10. Three Surprising Ways I've Changed Since Becoming a Mom: Let's Talk Carbs, Boundaries, and Work

<p>Motherhood transforms your life in so many ways. Some ways you expect, and some ways you could never anticipate. I’ve had to let go of certain parts of my identity since becoming a mom, but I’ve also made incredible gains since becoming a mom. </p> <p>In today’s episode, I’m reflecting on my personal journey and sharing three surprising ways I’ve changed since becoming a mom. I’m specifically diving into the evolution of my relationship with food, my relationship with boundaries, and my relationship with work.I hope this episode resonates with you and helps you to feel less alone, more hopeful, and helps you to focus on all that you’ve gained since becoming a mom.</p> <p> </p> <p>On today’s episode, cover:</p> <ul> <li aria-level="1">My journey of disordered eating and my desire for my child to have a healthy relationship with food</li> <li aria-level="1">Navigating boundaries as a people pleaser</li> <li aria-level="1">Changing my focus to being the most effective worker instead of the hardest worker</li> <li aria-level="1">How much of my self-worth was tied into external validation at work </li> <li aria-level="1">Focusing on only saying yes to things that serve me and my family </li> </ul> <p> </p> <p>Connect with Sarah:</p> <ul> <li aria-level="1">Follow on Instagram <a href= "https://www.instagram.com/mothercrafting/">@mothercrafting</a></li> <li aria-level="1">Sign up for my <a href= "https://wix.app/forms/f/7167639701518549355?&d=https://forms.wix.com/f/7167639701518549355"> newsletter</a></li> <li aria-level="1">Check out my <a href= "https://www.mothercraftpodcast.com/">website</a></li> </ul> <p> </p> <p>Make sure to hit subscribe/follow so you never miss an episode!</p> <p>Find the complete show notes here: <a href= "https://www.mothercraftpodcast.com/post/three-surprising-ways-i-ve-changed-since-becoming-a-mom-let-s-talk-carbs-boundaries-and-work-epi" target="_blank" rel= "noopener">https://www.mothercraftpodcast.com/post/three-surprising-ways-i-ve-changed-since-becoming-a-mom-let-s-talk-carbs-boundaries-and-work-epi</a></p>

Episode thumbnail for 10. Three Surprising Ways I&#x27;ve Changed Since Becoming a Mom: Let&#x27;s Talk Carbs, Boundaries, and Work

April 16, 2024

10. Three Surprising Ways I&#x27;ve Changed Since Becoming a Mom: Let&#x27;s Talk Carbs, Boundaries, and Work

<p>Motherhood transforms your life in so many ways. Some ways you expect, and some ways you could never anticipate. I've had to let go of certain parts of my identity since becoming a mom, but I've also made incredible gains since becoming a mom.&nbsp;</p> <p>In today's episode, I'm reflecting on my personal journey and sharing three surprising ways I've changed since becoming a mom. I'm specifically diving into the evolution of my relationship with food, my relationship with boundaries, and my relationship with work.I hope this episode resonates with you and helps you to feel less alone, more hopeful, and helps you to focus on all that you've gained since becoming a mom.</p> <p>&nbsp;</p> <p>On today's episode, cover:</p> <ul> <li aria-level="1">My journey of disordered eating and my desire for my child to have a healthy relationship with food</li> <li aria-level="1">Navigating boundaries as a people pleaser</li> <li aria-level="1">Changing my focus to being the most effective worker instead of the hardest worker</li> <li aria-level="1">How much of my self-worth was tied into external validation at work&nbsp;</li> <li aria-level="1">Focusing on only saying yes to things that serve me and my family&nbsp;</li> </ul> <p>&nbsp;</p> <p>Connect with Sarah:</p> <ul> <li aria-level="1">Follow on Instagram <a href= "https://www.instagram.com/mothercrafting/">@mothercrafting</a></li> <li aria-level="1">Sign up for my <a href= "https://wix.app/forms/f/7167639701518549355?&amp;d=https://forms.wix.com/f/7167639701518549355"> newsletter</a></li> <li aria-level="1">Check out my <a href= "https://www.mothercraftpodcast.com/">website</a></li> </ul> <p>&nbsp;</p> <p>Make sure to hit subscribe/follow so you never miss an episode!</p> <p>Find the complete show notes here:&nbsp;<a href= "https://www.mothercraftpodcast.com/post/three-surprising-ways-i-ve-changed-since-becoming-a-mom-let-s-talk-carbs-boundaries-and-work-epi" target="_blank" rel= "noopener">https://www.mothercraftpodcast.com/post/three-surprising-ways-i-ve-changed-since-becoming-a-mom-let-s-talk-carbs-boundaries-and-work-epi</a></p>

Episode thumbnail for 9. How Your Relationships Change After a Baby with Sarah and Nick

April 9, 2024

9. How Your Relationships Change After a Baby with Sarah and Nick

<p><span style="font-weight: 400;">In this episode, Nick and I talk about how your relationships change after a baby. Parenting is something you can never fully prepare for, and it’s difficult to understand until you’re actually in it. We’re discussing more about the positive and negative impacts on our marriage since becoming parents, changes we’ve seen in each other, understanding that even the ‘best’ influence on our kids doesn’t totally determine how they’re going to be, why our kids will pick up way more on what we’re doing (and not so much what we’re saying), and more.</span></p> <p><span style="font-weight: 400;">In this episode we cover: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The most important shift that’s happened for Nick since becoming a dad</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The positive and negative impacts on our relationship since becoming parents</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Nick’s relationships (outside of the nuclear family) have been impacted since becoming a dad</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Focusing on being fully present, instead of on screens and ‘checked out’ most of the time as a parent</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The biggest changes Nick has noticed within Sarah since becoming parents</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of connection and community for parents</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why the change that comes with parenthood doesn’t have to be something we resist, or viewed as a negative thing</span></li> </ul> <p><span style="font-weight: 400;">Connect with Sarah:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Follow on Instagram</span> <a href= "https://www.instagram.com/mothercrafting/"><span style= "font-weight: 400;">@mothercrafting</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sign up for my</span> <a href= "https://wix.app/forms/f/7167639701518549355?&d=https://forms.wix.com/f/7167639701518549355"> <span style="font-weight: 400;">newsletter</span></a></li> <li style="font-weight: 400;" aria-level="1">Check out my <a href= "https://www.mothercraftpodcast.com/">website</a></li> </ul> <p><span style="font-weight: 400;">Make sure to hit subscribe/follow so you never miss an episode!</span></p> <p><span style="font-weight: 400;">Find the complete show ntoes here: <a href= "https://www.mothercraftpodcast.com/post/how-your-relationships-change-after-a-baby-with-sarah-and-nick-episode-9" target="_blank" rel= "noopener">https://www.mothercraftpodcast.com/post/how-your-relationships-change-after-a-baby-with-sarah-and-nick-episode-9</a></span></p>

12 total episodes available

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Frequently asked questions

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What is Mothercraft?

Mothercraft - because becoming a mom today can feel crazy! It's is both uniquely challenging and exciting. The templates about how we should 'mom' are outdated and we have the opportunity to reconstruct them in a way that works for us. There are women, parents, and resources available who can support us.

Let's write a new story, where we experience how to be connected, informed and empowered about our paths forward as moms, professionals, and women without overwhelm, judgment, or a one-size fits all mentality.

Tune in each week for conversations with host Sarah Dunn, along with other moms and special guest experts, as they share their stories, encouragement, advice, and solidarity about this lifelong journey of motherhood.

We'll cover topics such as pregnancy, postpartum, mental health, motherhood, being a high-achieving woman, mom guilt;. We will touch on the good, the bad, the funny, the ugly – the multifaceted reality that is motherhood.

This podcast will leave you feeling empowered, connected, and confident to hold space for your love of self, family, and ambitions.

Make sure to hit subscribe/follow so you never miss an episode!

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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