Motherhood Behind Closed Doors
Claim This Podcastby By Perinatal Mental Health Occupational Therapist Ella Milner
Podcast Overview
<p>A podcast hosted by Ella Milner, a Perinatal Mental Health Occupational Therapist and founder of Mind Over Mumma Perinatal Mental Health Service. Casting the spotlight on the often unspoken and misunderstood elements of motherhood. Peeling back the layers to reveal the raw, relatable and real aspects of motherhood.</p>
Language
🇺🇲
Publishing Since
11/7/2023
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Recent Episodes
January 31, 2024
Blooming Again: A Mothers Journey From The Depths of Mum Guilt & Postpartum Mental Illness to Reclaiming Joy (PART 1)
<p>In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'. Our beautiful guest, Emily, shares her journey from the pressure of expectations, motherhood myths and lived experience to the challenges of silent struggles, postpartum mental illness, and ultimately, her realisation that seeking support was essential for her and her family.<br/><br/><b><em>Highlights:</em></b></p><ul><li><b>Shifting expectations:</b> How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.</li><li><b>The invisible juggling act: </b>From career ambitions to emotional needs, navigating the demands of motherhood and self-care.</li><li><b>The silent struggles:</b> Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.</li><li><b>The power of vulnerability</b>: Opening up about personal challenges and seeking help as a sign of strength and resilience.</li><li><b>Navigating the therapy journey:</b> Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. </li></ul><p><b>Book a Free 15 min Consult </b>with a Perinatal Mental Health Occupational Therapist:<a href='http://www.momwell.com/'> </a><a href='https://www.mindovermumma.com.au/therapy'>mindovermumma.com.au</a></p><p><b>Follow Mind Over Mumma</b> / Motherhood Behind Closed Doors on Instagram:<a href='http://www.instagram.com/momwell'> </a><a href='https://instagram.com/mindmumma'>instagram.com/mindmumma </a></p><p><b>Register for our upcoming Therapeutic Program</b>:<a href='http://www.momwell.com/shop'> </a><a href='https://www.mindovermumma.com.au/project-me'>mindovermumma.com.au/project-me</a><br/><br/><b>Download our FREE WEBINAR</b>, Calm Connected Motherhood: <a href='https://www.mindovermumma.com.au/free-webinar/'>mindovermumma.com.au/free-webinar</a></p><p><b><em>YOUR HOST - ELLA MILNER</em></b></p> <p>Perinatal Mental Health Occupational Therapist</p> <p>Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.</p> <p><br/><b>Connect with Ella Milner and </b><a href='https://www.mindovermumma.com.au'><b>Mind Over Mumma Perinatal & Maternal Mental Health Service</b></a><b><br/></b><br/><a href='https://www.mindovermumma.com.au'>Website: https://www.mindovermumma.com.au</a><br/><a href='https://instagram.com/mindmumma'>Instagram (@mindmumma)</a><br/><a href='https://facebook.com/mindmumma'>Facebook (mindmumma)</a></p>
January 31, 2024
Episode 5 Pt 1 Blooming Again: A Mothers Journey From The Depths of Mum Guilt & Postpartum Mental Illness to Reclaiming Joy (PART 1)
<p>In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'. Our beautiful guest, Emily, shares her journey from the pressure of expectations, motherhood myths and lived experience to the challenges of silent struggles, postpartum mental illness, and ultimately, her realisation that seeking support was essential for her and her family.<br/><br/><b><em>Highlights:</em></b></p><ul><li><b>Shifting expectations:</b> How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.</li><li><b>The invisible juggling act: </b>From career ambitions to emotional needs, navigating the demands of motherhood and self-care.</li><li><b>The silent struggles:</b> Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.</li><li><b>The power of vulnerability</b>: Opening up about personal challenges and seeking help as a sign of strength and resilience.</li><li><b>Navigating the therapy journey:</b> Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. </li></ul><p><b>Book a Free 15 min Consult </b>with a Perinatal Mental Health Occupational Therapist:<a href='http://www.momwell.com/'> </a><a href='https://www.mindovermumma.com.au/therapy'>mindovermumma.com.au</a></p><p><b>Follow Mind Over Mumma</b> / Motherhood Behind Closed Doors on Instagram:<a href='http://www.instagram.com/momwell'> </a><a href='https://instagram.com/mindmumma'>instagram.com/mindmumma </a></p><p><b>Register for our upcoming Therapeutic Program</b>:<a href='http://www.momwell.com/shop'> </a><a href='https://www.mindovermumma.com.au/project-me'>mindovermumma.com.au/project-me</a><br/><br/><b>Download our FREE WEBINAR</b>, Calm Connected Motherhood: <a href='https://www.mindovermumma.com.au/free-webinar/'>mindovermumma.com.au/free-webinar</a></p><p><b><em>YOUR HOST - ELLA MILNER</em></b></p> <p>Perinatal Mental Health Occupational Therapist</p> <p>Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.</p> <p><br/><b>Connect with Ella Milner and </b><a href='https://www.mindovermumma.com.au'><b>Mind Over Mumma Perinatal & Maternal Mental Health Service</b></a><b><br/></b><br/><a href='https://www.mindovermumma.com.au'>Website: https://www.mindovermumma.com.au</a><br/><a href='https://instagram.com/mindmumma'>Instagram (@mindmumma)</a><br/><a href='https://facebook.com/mindmumma'>Facebook (mindmumma)</a></p>
January 31, 2024
Episode 5 Pt 2 Blooming Again: A Mothers Journey From The Depths of Mum Guilt & Postpartum Mental Illness to Reclaiming Joy (PART 2)
<p>In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'. I welcome back our beautiful guest, Emily, to continue sharing her journey about seeking support to overcome her postpartum mental health experience and the challenges and breakthroughs she has had. Be sure to listen in right to the end as Emily shares a beautiful parting message for you. <br/><br/><b><em>Highlights:</em></b></p><ul><li><b>Shifting expectations:</b> How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.</li><li><b>The invisible juggling act: </b>From career ambitions to emotional needs, navigating the demands of motherhood and self-care.</li><li><b>The silent struggles:</b> Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.</li><li><b>The power of vulnerability</b>: Opening up about personal challenges and seeking help as a sign of strength and resilience.</li><li><b>Navigating the therapy journey:</b> Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. </li></ul><p><b>Book a Free 15 min Consult </b>with a Perinatal Mental Health Occupational Therapist:<a href='http://www.momwell.com/'> </a><a href='https://www.mindovermumma.com.au/therapy'>mindovermumma.com.au</a></p><p><b>Follow Mind Over Mumma</b> / Motherhood Behind Closed Doors on Instagram:<a href='http://www.instagram.com/momwell'> </a><a href='https://instagram.com/mindmumma'>instagram.com/mindmumma </a></p><p><b>Register for our upcoming Therapeutic Program</b>:<a href='http://www.momwell.com/shop'> </a><a href='https://www.mindovermumma.com.au/project-me'>mindovermumma.com.au/project-me</a><br/><br/><b>Download our FREE WEBINAR</b>, Calm Connected Motherhood: <a href='https://www.mindovermumma.com.au/free-webinar/'>mindovermumma.com.au/free-webinar</a></p><p>Are you finding yourself feeling lost in motherhood?<br/>Drowning in to-do lists and yearning for a deeper connection to yourself and your family?<br/>Do you feel like motherhood has swallowed your identity whole?<br/>Feeling pulled in a million directions constantly pouring from an empty cup?<br/>Has mum guilt become your constant companion, whispering doubts and stealing your peace?<br/>Does laughter and connection feel like a faded memory in this blur of endless responsibilities?</p><p>If you a</p><p><b><em>YOUR HOST - ELLA MILNER</em></b></p> <p>Perinatal Mental Health Occupational Therapist</p> <p>Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.</p> <p><br/><b>Connect with Ella Milner and </b><a href='https://www.mindovermumma.com.au'><b>Mind Over Mumma Perinatal & Maternal Mental Health Service</b></a><b><br/></b><br/><a href='https://www.mindovermumma.com.au'>Website: https://www.mindovermumma.com.au</a><br/><a href='https://instagram.com/mindmumma'>Instagram (@mindmumma)</a><br/><a href='https://facebook.com/mindmumma'>Facebook (mindmumma)</a></p>
10 total episodes available
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Frequently asked questions
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- What is Motherhood Behind Closed Doors?
<p>A podcast hosted by Ella Milner, a Perinatal Mental Health Occupational Therapist and founder of Mind Over Mumma Perinatal Mental Health Service. Casting the spotlight on the often unspoken and misunderstood elements of motherhood. Peeling back the layers to reveal the raw, relatable and real aspects of motherhood.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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