Motherhood Unmasked & Unfiltered
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Podcast Overview
<p>Motherhood is intense.<br />Add a fast brain, big feelings, sensory overload, emotional intelligence, and about 47 open mental tabs… and things get interesting.</p> <p><strong>Motherhood Unmasked & Unfiltered</strong> is a podcast for neurosparkly mums navigating life, identity and parenting with ADHD, autism, AuDHD, or brains that have always felt just a little different.</p> <p>Hosted by two solo mums who plan brilliantly, care deeply, and occasionally forget the system we created to hold it all together, this podcast explores the realities of neurodivergent motherhood with honesty, humour and zero pressure to “fix” yourself.</p> <p>We talk about the invisible mental load, masking, overstimulation, mum rage, emotional regulation, ambition, guilt, brilliance, burnout and the surprising power that comes when you finally understand your wiring.</p> <p>Some episodes are just the two of us talking about the things no one says out loud.<br />Some include experts and guests who help unpack the science, psychology and lived experience behind neurodivergent parenting.</p> <p>This isn’t about becoming calmer, quieter or more organised.</p> <p>It’s about becoming kinder to yourself, understanding your brain, and raising the next generation with a little more awareness and a lot less shame.</p> <p>If you’ve ever wondered why motherhood feels so intense for you… you might have just found your people.</p> <p>New episodes every Thursday.</p>
Language
🇺🇲
Publishing Since
3/16/2026
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Recent Episodes
July 3, 2026
Ep 16 - We know each other's childhood trauma but not our favourite colour
You think you know us? Think again. In this week's episode we're stepping away from the deep dives and getting a little personal. We asked AI to give us rapid-fire questions — then spectacularly failed at the rapid-fire part — and ended up somewhere far more honest and interesting. From ADHD rage triggers to Disney dreams, impulsive purchases we absolutely justified, the tortured artists we tried to fix, and the things we actually want our daughters to remember us for. This one's lighter, warmer, and honestly? A little unhinged in the best way. We also get into: what our ADHD brains do with "free time" (spoiler: not relax), how neurodivergent women tend to attract the wrong kind of fixer-upper, and why one of us just bought a treadmill after telling a story about buying a treadmill. In this episode: → ADHD rage triggers that make zero sense (but make total sense)→ The impulsive purchases we are still defending→ What Hogwarts house we'd be in + which Disney princess→ Why a child-free day still ends in life admin→ Relationships, masking and the "I can fix him" era→ What we want our daughters to remember us for→ Travel, bucket lists, and the Ritz Carlton Disney tour→ First loves, famous quotes, and one very unexpected quote correction Send us your questions for the next round — we want to find things we don't already know about each other. 🎧 New episodes every Thursday. Follow so you never miss one.
June 24, 2026
Episode 15 - The hormone stuff IS the ADHD stuff
Is It PMS… or Is Something Else Going On? Have you ever felt like you become a completely different person for one or two weeks every month? Maybe you're more emotional, more reactive, more overwhelmed, less productive, or struggling with rage, anxiety or depression that seems to disappear almost as quickly as it arrives. In this episode, Alisha and Rhiannon dive into the growing body of research exploring the connection between ADHD, hormones, PMDD (Premenstrual Dysphoric Disorder), perimenopause and emotional wellbeing. The conversation begins with a raw and honest discussion about parenting through illness, overwhelm and emotional exhaustion before exploring why many neurodivergent women may be experiencing hormone-related challenges that have been dismissed, misunderstood or misdiagnosed for years. The episode also unpacks a recent study involving more than 600 women that found significantly higher rates of menstrual irregularities, severe PMS symptoms, postpartum depression and menopausal symptoms among women with ADHD. Most importantly, it's a conversation about understanding yourself better, advocating for your health, and recognising that suffering through hormonal symptoms isn't something you simply have to accept. 💡 What We Talk About in This Episode • Parenting through overwhelm, sickness and emotional exhaustion• The importance of self-awareness and self-compassion• What PMDD actually is (and how it's different from PMS)• Why ADHD and hormones are not separate conversations• The luteal phase and how it can impact mood, energy and executive functioning• Why ADHD medication can feel less effective at certain times of the month• Tracking your cycle, moods and energy levels• Perimenopause and hormonal changes in women over 35• The latest research linking ADHD and hormonal health• Different treatment options that women are exploring• Learning to work with your body instead of against it• Why "normal" doesn't always mean healthy 🧠 What Is PMDD? PMDD (Premenstrual Dysphoric Disorder) is a recognised clinical diagnosis that goes far beyond typical PMS. While PMS may involve symptoms such as bloating, sore breasts and irritability, PMDD is characterised by much more severe emotional and psychological symptoms. These can include: Intense mood swings Severe anxiety Depression Rage Feelings of hopelessness Suicidal ideation Significant impacts on daily functioning A key feature is that symptoms typically occur during the luteal phase (the one to two weeks before a period) and often improve rapidly once menstruation begins. 📊 The Research We Discuss A recent study published in Archives of Women's Mental Health examined over 600 women, including 377 women with ADHD and 225 women without ADHD. The average participant age was 39 years. Researchers found that women with ADHD experienced: More menstrual irregularities More severe PMS symptoms Higher rates of postpartum depression Increased pregnancy complications More severe menopausal symptoms Greater hormonal challenges across every stage measured The findings support what many neurodivergent women have reported anecdotally for years: hormones can significantly influence ADHD symptoms and overall wellbeing. 🔑 Key Takeaways 1. Hormones and ADHD Are Deeply Connected Many women notice changes in focus, motivation, emotional regulation and executive functioning throughout their cycle. These changes are not "all in your head." 2. Tracking Matters You don't need to obsessively monitor every symptom, but paying attention to patterns can provide valuable insights into your moods, productivity, resilience and emotional wellbeing. 3. Your Experience Is Valid Information If you repeatedly notice severe mood changes, overwhelming emotions or significant fluctuations in functioning, those experiences are worth investigating. 4. There Are Treatment Options Different women respond differently to various approaches, including medication adjustments, hormonal treatments, antide
June 17, 2026
Episode 14 - Sparkle Spikes & Turdy
What Bali Taught Us About Parenting, Neurodivergence & Letting Go Fresh off the annual Solo Mum Society Bali trip, Alisha and Rhiannon sit down for an honest post-holiday debrief. What started as a conversation about forgotten chargers, unnecessary scooters and overpacked suitcases quickly became a much deeper discussion about neurodivergence, parenting expectations, mum guilt and what children actually need from a family holiday. This year’s trip looked very different from previous years. With an all-inclusive resort, kids club, nightly shows and dozens of solo mums and children spending time together, there were plenty of opportunities to learn what worked, what didn’t, and what they'll be doing differently next time. Alisha shares her struggle with feeling guilty about using kids club while balancing work commitments, while Rhiannon offers a different perspective: what if the kids were genuinely having the time of their lives? Together they explore: Why parents often create pressure around "quality time" The reality of travelling with neurodivergent children How overstimulation affects both adults and kids Why holidays don't always look the way we imagine The importance of flexibility and adjusting expectations What happens when routines disappear Learning to trust that children can enjoy experiences differently from us The episode is packed with funny travel stories, practical lessons and relatable moments for any parent who has ever planned the perfect holiday only to discover their child had a completely different idea of what fun looks like. 💡 What We Talk About in This Episode • The Solo Mum Society Bali trip debrief• What we packed but never used• The items we forgot and wished we'd brought• Overpacking, underpacking and ADHD travel habits• Why kids club became one of the children's favourite experiences• Mum guilt and balancing work while travelling with children• Neurodivergence, overstimulation and holiday overwhelm• The importance of realistic expectations on family holidays• Sleepovers, chosen family and travelling with close friends• Miscommunication, language barriers and travel logistics• The hilarious time-zone mix-up that nearly caused panic on day one• Why flexibility often creates better holidays than rigid plans 🔑 Key Takeaways • Children often define a successful holiday very differently from adults. • Parents frequently put pressure on themselves to create "perfect" family moments that their children may not even want. • Kids club isn't a sign of poor parenting—it can be one of the highlights of a child's holiday experience. • Neurodivergent adults and children can become overstimulated by exciting experiences just as much as stressful ones. • Holidays often require letting go of expectations and responding to what's actually happening in front of you. • Packing lists only work if you actually follow them. • Sometimes the biggest lesson is discovering that your child was happier than you realised. ✈️ Travel Lessons We Learned Things We'd Do Again Choose family-friendly resorts Book connecting rooms whenever possible Use kids club without guilt Build opportunities for children to socialise Create flexibility rather than over-scheduling Prioritise experiences over perfect plans Things We'd Skip Next Time Bringing scooters that never get used Packing multiple "just in case" outfits Overthinking every detail before departure Assuming children will enjoy activities the same way adults do Creating unnecessary pressure around holiday expectations Practical Travel Reminders Double-check chargers, adapters and converters Keep a dedicated travel supplies box for future trips Review your packing list before you leave Allow extra time for adjustments to new environments Remember that holiday success isn't measured by productivity 🧠 Neurodivergent Travel Insights This episode highlights something many neurodivergent families experience: Excitement can be just as overwhelming as stress. Wh
16 total episodes available
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- What is Motherhood Unmasked & Unfiltered?
<p>Motherhood is intense.<br />Add a fast brain, big feelings, sensory overload, emotional intelligence, and about 47 open mental tabs… and things get interesting.</p> <p><strong>Motherhood Unmasked & Unfiltered</strong> is a podcast for neurosparkly mums navigating life, identity and parenting with ADHD, autism, AuDHD, or brains that have always felt just a little different.</p> <p>Hosted by two solo mums who plan brilliantly, care deeply, and occasionally forget the system we created to hold it all together, this podcast explores the realities of neurodivergent motherhood with honesty, humour and zero pressure to “fix” yourself.</p> <p>We talk about the invisible mental load, masking, overstimulation, mum rage, emotional regulation, ambition, guilt, brilliance, burnout and the surprising power that comes when you finally understand your wiring.</p> <p>Some episodes are just the two of us talking about the things no one says out loud.<br />Some include experts and guests who help unpack the science, psychology and lived experience behind neurodivergent parenting.</p> <p>This isn’t about becoming calmer, quieter or more organised.</p> <p>It’s about becoming kinder to yourself, understanding your brain, and raising the next generation with a little more awareness and a lot less shame.</p> <p>If you’ve ever wondered why motherhood feels so intense for you… you might have just found your people.</p> <p>New episodes every Thursday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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