Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Motherhood Unscripted

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by Jenna Chandonnet

6 episodes

Updated Weekly

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Podcast Overview

Motherhood isn’t hard because of your toddler… it’s hard because everything feels like an emergency. If you’ve ever felt like you’re one meltdown away from losing it snapping, yelling, and then spiraling in guilt after… this podcast is for you. I’m Jenna Chandonnet, a nervous system coach for overwhelmed moms, and I help you go from constantly triggered and on edge to calm, grounded, and in control of yourself in the moments that matter most. This isn’t about being a “perfect” mom. And it’s definitely not about more parenting hacks. It’s about understanding what’s actually happening in your body when your child is melting down… and learning how to stay steady inside of it. Because real calm doesn’t come from getting your toddler to listen.. it comes from having the capacity to handle the moment without it taking you over. Inside this podcast, we’ll talk about: • Why you keep getting triggered (and it’s not what you think) • How to stop yelling without forcing yourself to “stay calm” • Nervous system regulation in real-life motherhood moments • Breaking the trigger → react → guilt cycle • Becoming the calm, grounded mom you want to be—without losing yourself If you’re ready to stop feeling like motherhood is overwhelming and start actually feeling good inside your life… you’re in the right place. 🎁 Start here: Grab my free 3-step reset to ground yourself in the moment (before the yelling, shutdown, or guilt spiral kicks in): 👉 https://www.consciousmotherhoodcreations.com/untriggered-pdf Or DM me UNTRIGGERED on Instagram @jennachandonnet 💬 Want deeper support? If you’re ready to actually become the calm, grounded version of you (not just try to act like her)… Apply for 1:1 coaching: 👉 https://www.consciousmotherhoodcreations.com/application-1-1

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Publishing Since

2/28/2024

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Recent Episodes

April 17, 2026

Why the “Jessica” Toddler Hack Backfires (and what actually works)

In this episode, we’re breaking down the viral “Jessica” toddler tantrum hack—and why it might actually be keeping you stuck in the cycle of overwhelm, reactivity, and guilt. If you’ve ever felt like you’re one meltdown away from losing it, this episode will completely shift how you see tantrums. Inside, you’ll learn:<ul><li> Why ending tantrums quickly isn’t the goal</li><li> What’s actually happening in your body during a meltdown</li><li> The two things your job really is during a tantrum</li><li> Why most parenting advice doesn’t work in the moment</li><li> How to become a grounded, regulating presence for your child</li></ul> This isn’t about being calm all the time.It’s about having the capacity to come back to calm when it matters most. 🎁 Want something you can use in the moment? If you’re in the middle of a meltdown and feel like you’re about to snap… I created a free 3-step reset you can use in real time to ground yourself and stop the spiral before it turns into yelling or shutdown. 👉 Grab it here:https://www.consciousmotherhoodcreations.com/untriggered-pdf Or DM me UNTRIGGERED on Instagram (@jennachandonnet) and I’ll send it to you. 💬 Ready for deeper support? If you’re done living in the cycle oftrigger → react → guilt…and you want to actually feel calm, grounded, and in control in those hard moments—that’s the work we do inside Set Mother Free. 👉 Apply here https://www.consciousmotherhoodcreations.com/application-1-1 Or DM me SET MOTHER FREE on Instagram and we’ll talk about what this could look like for you.

September 9, 2024

Surrender

What do you currently have a death grip on in your life? Release as it & see the magic

August 6, 2024

How To Handle Separation Anxiety At School Drop Offs

Learn how to shift within yourself to dissolve separation anxiety Wanting to deepen your connection with your children and mother from your soul? Learn more about Mothering For The New Earth 👉 https://consciousmotherhoodcreations.com/mothering-for-the-new-earth Wondering what your mom trigger is & how to dissolve it so you can stop yelling at your kids? Take the Mom Trigger Quiz 👉 https://quiz.consciousmotherhoodcreations.com/mom-trigger Join our community for motherhood support (❌ drama here) 👉 https://www.facebook.com/share/CZzPk6jRLpzAHmbC/?mibextid=K35XfP

6 total episodes available

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Frequently asked questions

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What is Motherhood Unscripted?: Motherhood isn’t hard because of your toddler… it’s hard because everything feels like an emergency.

If you’ve ever felt like you’re one meltdown away from losing it snapping, yelling, and then spiraling in guilt after… this podcast is for you.

I’m Jenna Chandonnet, a nervous system coach for overwhelmed moms, and I help you go from constantly triggered and on edge to calm, grounded, and in control of yourself in the moments that matter most.

This isn’t about being a “perfect” mom.

And it’s definitely not about more parenting hacks.

It’s about understanding what’s actually happening in your body when your child is melting down… and learning how to stay steady inside of it.

Because real calm doesn’t come from getting your toddler to listen.. it comes from having the capacity to handle the moment without it taking you over.

Inside this podcast, we’ll talk about: • Why you keep getting triggered (and it’s not what you think) • How to stop yelling without forcing yourself to “stay calm” • Nervous system regulation in real-life motherhood moments • Breaking the trigger → react → guilt cycle • Becoming the calm, grounded mom you want to be—without losing yourself

If you’re ready to stop feeling like motherhood is overwhelming and start actually feeling good inside your life… you’re in the right place.

🎁 Start here: Grab my free 3-step reset to ground yourself in the moment (before the yelling, shutdown, or guilt spiral kicks in):

👉 https://www.consciousmotherhoodcreations.com/untriggered-pdf

Or DM me UNTRIGGERED on Instagram @jennachandonnet

💬 Want deeper support? If you’re ready to actually become the calm, grounded version of you (not just try to act like her)…

Apply for 1:1 coaching: 👉 https://www.consciousmotherhoodcreations.com/application-1-1
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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