I'm a congenital heart defect survivor and an occupational therapy student with a passion for helping cardiac patients take control of their health & well-being to live longer, healthier lives. Learn from industry leaders in physical fitness, diet and nutrition after a cardiac event, mental health and reducing stress, mindful meditations, the importance of sleep (and how to get better quality sleep), and interviewing survivors about their unique journeys throughout the rehabilitation process.
Motivate Change
Claim This Podcastby Devon Brzezynski
5.0(3 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
I'm a congenital heart defect survivor and an occupational therapy student with a passion for helping cardiac patients take control of their health & well-being to live longer, healthier lives. Learn from industry leaders in physical fitness, diet and nutrition after a cardiac event, mental health and reducing stress, mindful meditations, the importance of sleep (and how to get better quality sleep), and interviewing survivors about their unique journeys throughout the rehabilitation process.
Language
🇺🇲
Publishing Since
2/3/2023
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Recent Episodes
May 12, 2023
How CPR Saved Her Life: Stephanie Austin's Story
Stephanie was a healthy 35-year old living with her husband and children when she experienced cardiac arrest in her sleep. Her husband, who knew CPR, jumped into action, calling 9-1-1 and immediately starting CPR. We talk about how stress contributed to her cardiac arrest, CPR, changes in her memory, and more!
April 28, 2023
How Lifestyle Habits Reversed Her Diabetes: Melissa Williams
<p>Melissa Williams had chronic high blood pressure, Type II Diabetes, and was incredibly stressed at work. At only 32 years old, she experienced a heart attack that changed her life forever. Not only has Melissa made an incredible recovery, but she has changed her habits so much that she was able to reverse her diabetes & now lives a very healthy life.</p>
April 21, 2023
Master Your Sleep: Annika Carroll
Did you know lack of sleep is a risk factor for heart disease?! Annika Carroll speaks about her own personal struggle with sleep, and shares how she has mastered her routines to improve her sleep quality. Contact Annika:Website: <a href="https://www.sleepmasterymethod.com">https://www.sleepmasterymethod.com</a>Contact Devon;Email: <a href="mailto:Devbrz@gmail.com">Devbrz@gmail.com</a>
16 total episodes available
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Frequently asked questions
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- What is Motivate Change?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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