The Motivated podcast has emerged as the #1 podcast dedicated to the topic of motivation, which is hosted by Dalia Strum who is an educator on Digital Marketing and Business Strategy at The Fashion Institute of Technology and Pablo Henderson, CMO of XpresSpa Group. We feature impressive thought leaders and industry experts where we discuss what they’re working on, some of the strategies they’re deploying, how they continuously shift their mindset and most importantly how they’re keeping themselves as well as the people around them motivated.
Motivated Podcast
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68 episodes
Updated Inactive
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Podcast Overview
The Motivated podcast has emerged as the #1 podcast dedicated to the topic of motivation, which is hosted by Dalia Strum who is an educator on Digital Marketing and Business Strategy at The Fashion Institute of Technology and Pablo Henderson, CMO of XpresSpa Group. We feature impressive thought leaders and industry experts where we discuss what they’re working on, some of the strategies they’re deploying, how they continuously shift their mindset and most importantly how they’re keeping themselves as well as the people around them motivated.
Language
🇺🇲
Publishing Since
11/19/2018
1 verified contact email on file for Motivated Podcast
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Recent Episodes
January 26, 2024
Experiences make us richer when time is our currency
<p>00:34 Intro and welcome</p> <p>01:20 Experiential Billionaires</p> <p>02:51 Hot Dog Eating Champion</p> <p>03:40 Joey Chestnut</p> <p>04:32 Traveling the world</p> <p>6:02 Changes on the Fly</p> <p>10:14 Be flexible in your expectations</p> <p>10:43 Growth Mindset</p> <p>11:40 Having new identities</p> <p>25:29 Lightbulb Moments</p> <p>32:12 It's mostly low moments</p> <p>32:49 We grossly under estimate what could go right</p> <p>36:18 A farmer in the middle of a field</p> <p>38:14 Experiential junkies</p> <p>39:32 Making your life experience rich</p> <p>40:35 Anti-consumption</p> <p>41:41 The normal things we put off</p> <p>44:07 Friendships you foster</p> <p>45:43 Accountability partners</p> <p>46:00 The time you have is the most valuable thing </p> <p>46:49 Your time alone</p> <p>49:19 Having people there for you</p> <p>49:37 Living life with urgency</p> <p>51:09 Near death experiences</p> <p>52:39 Time is short and the stakes are high</p> <p>54:21 Most valuable experiences are the negative ones</p> <p>55:57 Pushing through</p> <p>56:31 Grittiness</p> <p>57:19 The cost of Motivation</p> <p>58:33 The art of being gritty</p>
November 3, 2023
Culture: how to influence behavior with Marcus Collins
<p>00:35 Intro00:59 Marcus Collins01:34 Understanding Motivation around our behavior02:02 Influencing behavior02:17 Get people to move02:46 Antecedents to Motivation03:07 No force greater than culture03:41 Culture is a system05:56 Norms vs Culture06:36 A system of system - Raymond Williams08:57 Consumption references10:23 We hold many identities11:50 Signaling identity- social animals13:06 Signaling and Motivation15:38 Sociological impulses to move17:25 Gap in Knowledge- Lowenstein19:19 Hip-Hop culture20:35 Discourse drives cultural change21:07 Culture: a meaning making system23:21 Influencer Marketing28:01 Unmet need creates discomfort31:38 The Brooklyn Nets32:58 Propaganda Theory34:54 Cracking the code36:19 How you see the world38:15 Who are people like me?39:03 Cognitive fluidity41:50 The quiet internet46:03 Taking agency to create what's around me47:13 The value of repetition48:00 Culture can't be an event49:20 Collective effervessence51:57 Cancel Culture56:12 Predictably Irrational - Dan Ariely57:07 Steve Jobs- "make a dent in the universe"</p> <p><br></p>
September 15, 2023
Surprising learnings from the science of motivation with Ayelet Fishbach.
<p>00:34 Intro</p> <p>01:19 Professor Ayelet Fishbach</p> <p>01:49 Get It Done - surprising lessons for the science of motivation</p> <p>02:26 Dopamine release, Crossing off your list</p> <p>04:11 social psychology - motivation a function of your situation and framing</p> <p>04:34 Motivation isn't a muscle- it is your knowledge</p> <p>06:19 no evidence that self-control is a muscle</p> <p>06:34 some evidence that some people are more motivated than others</p> <p>08:30 Goals must be intrinsic and fun. Finding value in the way there.</p> <p>09:10 Keep searching. </p> <p>09:32 You need to try something a few times to figure out if we enjoy</p> <p>10:00 The role of mindset</p> <p>10:29 you either change the situation or the way you think about it.</p> <p>11:36 Re-framing the world around you for motivation</p> <p>11:50 For beginners, more motivated looking back. Glass half full.</p> <p>13:00 Motivation to start and motivation to stick with it</p> <p>13:37 Middle Problem- the middle part of long-term goals</p> <p>14:01 Habits- not the same as brushing your teeth</p> <p>15:01 The cost of motivation. Staying healthy and happy</p> <p>16:02 Finding the happy way to pursue our goals</p> <p>17:42 Not focusing on the numbers alone</p> <p>19:08 Losing weight isn't a great goal. live a healthier lifestyle</p> <p>20:02 Change your lifestyle and you'll change the content you see</p> <p>20:54 Having somebody to check in with</p> <p>21:18 Helpers and community supporting your goals</p> <p>22:00 Activate your social network</p> <p>23:38 Long Term goals</p> <p>26:05 Tradition, motivation, symbolism</p> <p>27:49 Rewards work</p> <p>29:18 What makes a good motivational story</p> <p>30:55 anticipate</p> <p>31:54 Understand the effort required</p> <p>33:11 Recruit your resources and prepare</p> <p>33:26 Have a plan to reduce anxiety</p> <p>34:21 The dos and easier the don'ts</p> <p>36:00 Avoidance goals are generally less effective</p> <p>38:20 Be realistic and don't have unrealistic standards</p> <p>39:41 Are we setting a standard that is too high?</p> <p>40:15 Set backs are perceived as failures.</p> <p>41:09 Come up with a bad idea. Do something awkward.</p> <p>41:38 Impossible to live a no failure life</p> <p>42:11 Gratitude and grace</p> <p>42:27 the benefits of failure</p> <p>42:47 We are all a work in progress</p> <p>47:28 It is always a new start or a new beginning<br>47:57 A valuable framework</p>
68 total episodes available with 1 transcripts
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This podcast updates inactive.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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