Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning.
Motocross Strength and Conditioning
Claim This Podcastby Jacob Pennisi
5.0(15 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning.
Language
🇺🇲
Publishing Since
6/23/2020
1 verified contact email on file for Motocross Strength and Conditioning
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Recent Episodes
May 7, 2021
My Thoughts On The 2021 Supercross Season
<p>Welcome back to the Motocross Strength and Conditioning Podcast! In today’s episode, I share my thoughts and opinions on the 2021 Monster Energy Supercross season. There is no script or preparation, this is just me, supercross fan to supercross fan, sharing what I liked, disliked, my opinions on the championship winners, the fields of each respective coast, so on and so forth. I hope you enjoy this open mic style podcast, and as always thanks for joining the community and supporting the podcast!</p> <p>The microphone I use - <a href="https://amzn.to/3ostLbT">https://amzn.to/3ostLbT</a></p> <p>Time Codes:</p> <p>0:36 - Quick thoughts on the riders we train and how they performed</p> <p>1:34 - 250 West</p> <p>1:48 - Quick thoughts on the opportunity for privateer riders</p> <p>3:30 - 250 East</p> <p>5:33 - 450 Class</p> <p>6:39 - My thoughts on Cooper Webb</p> <p>7:54 - My thoughts on Ken Roczen</p> <p>10:08 - Closing thoughts, looking forward to outdoors</p> <p>For more content like this, be sure to check out my youtube channel Jacob Pennisi MX, and follow me on Instagram @jacob_pennisi!</p> <p>DISCLAIMER: The links provided in this description may be affiliate links, which means that I will receive a small commission if you buy the product through my link. There will be no additional charge to you, this is just the way the videos support me so I can continue to bring you free content!</p>
February 6, 2021
4 Reasons Why You Should Hire A Trainer or Coach - (Why I Haven't Released An Episode In A Few Months)
<p><strong>First and foremost, I open this podcast episode with an explanation as to why I haven’t released an episode in a few months. It’s very big and exciting news, so be sure not to skip the intro of the episode!</strong></p> <p><strong>Welcome back to the Motocross Strength and Conditioning Podcast! In today’s episode, I break down 4 reasons why you should hire a trainer or a personal coach. There are some really valuable pieces of information in today’s episode, so be sure to take notes and re-listen if you’re driving or working out!</strong></p> <p><strong>I also wanted to let you guys know, this podcast has been selected by Feedspot as one of the top 45 motocross podcasts on the internet! Of course I feel very honored to be highlighted alongside so many other incredible content creators! If you haven’t checked out the list, make sure you do! </strong><a href="https://blog.feedspot.com/motocross_podcasts/"><u><strong>https://blog.feedspot.com/motocross_podcasts/</strong></u></a></p> <p><strong>The microphone I use - </strong><a href="https://amzn.to/3ostLbT"><u><strong>https://amzn.to/3ostLbT</strong></u></a></p> <p><strong>Time Codes:</strong></p> <p><strong>1:34 - Reason #1, accountability</strong></p> <p><strong>4:29 - Reason #2, they will create a customized program that changes as you do</strong></p> <p><strong>4:42 - Industry SECRET that NOBODY is talking about</strong></p> <p><strong>5:52 - The movement happening on Instagram</strong></p> <p><strong>6:50 - It takes a trained eye to sift through all the bull s***</strong></p> <p><strong>7:45 - Reason #3, you need someone to challenge you</strong></p> <p><strong>10:24 - Reason #4, you need someone to educate you</strong></p> <p><strong>11:25 - Recap of the 4 reasons</strong></p> <p><strong>For more content like this, be sure to check out my youtube channel Jacob Pennisi MX, and follow me on Instagram @jacob_pennisi!</strong></p> <p><strong>DISCLAIMER: The links provided in this description may be affiliate links, which means that I will receive a small commission if you buy the product through my link. There will be no additional charge to you, this is just the way the videos support me so I can continue to bring you free content!</strong></p>
September 16, 2020
Periodization For Motocross Part 2
<p><strong>Welcome to the Motocross Strength and Conditioning Podcast! Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning!</strong></p> <p><strong>In today’s episode, we pick up where we left off with periodization for motocross. In part one, I discuss in depth what periodization actually is, and today I apply the linear model of periodization to the Supercross and Motocross season. I hope you find value in this episode!</strong></p> <p><strong>If you’re looking for more content like this, check out my Youtube channel “Jacob Pennisi MX”! It just launched and I’m super excited about it.</strong></p> <p><strong>Time Codes:</strong></p> <p><strong>1:00 - 450 Premier Class breakdown</strong></p> <p><strong>2:30 - The best program is written in pencil, not pen</strong></p> <p><strong>2:40 - The Off-season</strong></p> <p><strong>5:48 - What we see every year at Anaheim 1</strong></p> <p><strong>6:50 - The Pre-season</strong></p> <p><strong>7:33 - Why it’s hard to give a training blueprint</strong></p> <p><strong>8:10 - Maintenance phase</strong></p> <p><strong>9:10 - How I would personally structure a training week during the maintenance phase</strong></p> <p><strong>11:04 - How much of your gains come from the pre-season?</strong></p> <p><strong>11:55 - Transitioning to the outdoor season</strong></p> <p><strong>14:20 - Quick recap of key takeaways</strong></p> <p><strong>16:08 - Focus on building year to year</strong></p> <p><strong>16:38 - Final thoughts, together we can elevate the sport, thanks for listening!</strong></p>
8 total episodes available
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Frequently asked questions
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- What is Motocross Strength and Conditioning?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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