Mountain Girl Health: Sound Meditations
Claim This Podcastby Mountain Girl Health
Podcast Overview
<p>Listen to "Mountain Girl Health: Sound Meditations," a podcast that promotes inner peace and mindfulness. Cassia's harmonious sounds create a tapestry of healing frequencies in each five- to ten-minute episode. Perfect for beginners and experienced meditators alike, this podcast invites you to pause, breathe, and reconnect with nature's calming rhythms. Tune in, close your eyes, and allow the soothing resonance to balance your mind, body, and spirit.<br><br>This show has been produced with the assistance of VTTSG Podcast Productions at The Hub CoWorks in downtown Rutland, VT.</p>
Language
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Publishing Since
3/21/2024
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Recent Episodes
April 8, 2024
004: A tribute to a loved one
<p>In this episode, we explore our internal struggles and work towards letting go of them. Despite any obstacles, whether personal or health-related, we prioritize our mental and emotional well-being. Tune in as we guide you through this week's sound meditation with Cassia Daches from Mountain Girl Health.</p><p>Recorded at The Hub CoWorks Podcast Studio, this show is presented by Mountain Girl Health and VTTSG Podcast Productions.</p>
April 1, 2024
003: The Resonant Power of the Gong
<p>This week's episode explores using a gong in sound meditation. The gong creates harmonic overtones that promote relaxation and healing. Its sound waves clear your mind and correspond with the rhythm of the universe. Join us to explore the therapeutic qualities of gong sound meditation for inner peace.</p><p>Recorded at The Hub CoWorks Podcast Studio, this show is presented by Mountain Girl Health and VTTSG Podcast Productions.</p>
March 26, 2024
002. Harmony in Hibernation: Discovering the Spring Peeper's Mantra with Cassia
<p>Immerse yourself in the enchanting world of sound meditation on this week's "Mountain Girl Health: Sound Meditations" episode. Join Cassia, our serene guide, on a tranquil auditory journey that celebrates spring's arrival and the awakening of tiny yet mighty amphibians—the spring peeper tree frogs.</p><p>As twilight blankets the landscape, Cassia will unveil her bespoke "Tree Peeper Mantra," a soothing cadence inspired by the peepers' melodic calls that emerge from the thawing woodlands. This episode is a unique blend of mindfulness and nature's symphony, inviting you to experience the restorative power of focusing on the delicate harmony of the spring peepers.</p><p>Don't miss this soulful encounter with nature's meditative practice. Press play to immerse yourself in the soothing mantra of the spring peepers and awaken your heart to the season's wonders.</p><p>Recorded at The Hub CoWorks Podcast Studio, this show is presented by Mountain Girl Health and VTTSG Podcast Productions.</p>
4 total episodes available
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Frequently asked questions
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- What is Mountain Girl Health: Sound Meditations?
<p>Listen to "Mountain Girl Health: Sound Meditations," a podcast that promotes inner peace and mindfulness. Cassia's harmonious sounds create a tapestry of healing frequencies in each five- to ten-minute episode. Perfect for beginners and experienced meditators alike, this podcast invites you to pause, breathe, and reconnect with nature's calming rhythms. Tune in, close your eyes, and allow the soothing resonance to balance your mind, body, and spirit.<br><br>This show has been produced with the assistance of VTTSG Podcast Productions at The Hub CoWorks in downtown Rutland, VT.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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