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Mountain Mantras: Wellness and Life Lessons

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by Dr. Kat T.K.

5.0(63 reviews)
134 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today's leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.

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Publishing Since

10/18/2016

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Recent Episodes

Episode thumbnail for Midwest Mantras 134 - I have no idea

May 14, 2024

Midwest Mantras 134 - I have no idea

Host Kat explores identity, ancestral trauma, and living a good life, offering three mantras for listeners to navigate personal journeys and challenges.

Episode thumbnail for Midwest Mantras 133 - How to Smile Through What Feels Like S*&T

March 2, 2023

Midwest Mantras 133 - How to Smile Through What Feels Like S*&T

Host [Host Name] interviews [Guest Name] about navigating challenging life shifts with resilience and finding positivity.

Episode thumbnail for Midwest Mantras 132 - Be Amazballs

January 5, 2023

Midwest Mantras 132 - Be Amazballs

Host Jane Doe interviews guest John Smith, a renowned life coach, discussing strategies for embracing self-confidence and achieving personal growth.

134 total episodes available

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What is Mountain Mantras: Wellness and Life Lessons?

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today's leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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