Mountain Talk
Claim This Podcastby George Cedric Bieker
Podcast Overview
<p>Mountain Talk is a podcast inspired by the spirit of alpinism. Your host George will cover a wide range of topics including but not limited to Alpinism, Mountain Athletics, Training & Fitness for Climbing and Mountain Sports, Philosophy, Outdoors, Wilderness Ethics, Mindfulness, and Spirituality. Free to the world, click subscribe for an intimate journey into passion, play, and progression throughout all aspects of life.</p><br><p>George is a professional mountain guide and fitness coach. He has a plethora of certifications and training and also holds a Masters in Education from the University of Arkansas. Based out of Bishop, CA.</p><br><p>Forever Free.</p><br><p><a href="https://www.instagram.com/georgebieker" rel="noopener noreferrer" target="_blank">@georgebieker</a></p><p><a href="www.georgebieker.com" rel="noopener noreferrer" target="_blank">www.georgebieker.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
4/18/2022
1 verified contact email on file for Mountain Talk
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Recent Episodes
March 3, 2024
Ep 8: The Interview w/ Tyler Nelson of C4HP, Part 1
<p>The interview w/ Tyler Nelson of <a href="https://www.instagram.com/c4hp" rel="noopener noreferrer" target="_blank">@C4HP</a> is out. We start a bit light-hearted but jump into the weeds quickly. New listeners might want to be familiar with Tyler's work in finger strength training, overcoming isometrics, etc. to get the most out of this podcast. The unedited version is also available on YouTube and may be helpful for anatomical references of the hand and some of the training tools we discuss.</p><br><p>Listener Homework:</p><p><a href="https://www.youtube.com/watch?v=I_-QXLbwQGI" rel="noopener noreferrer" target="_blank">Jesus Piece, So Unknown</a></p><p><a href="https://www.youtube.com/watch?v=sAw0_UOVIEo" rel="noopener noreferrer" target="_blank">Behemoth, Demi-God</a></p><p><a href="https://www.youtube.com/watch?v=rWU0Qyz7QGM" rel="noopener noreferrer" target="_blank">Lorna Shore, And I Return to Nothingness</a> </p><p><a href="https://www.instagram.com/themalieshow" rel="noopener noreferrer" target="_blank">@themalieshow</a></p><p><a href="https://www.instagram.com/babyjesusfox" rel="noopener noreferrer" target="_blank">@babyjesusfox</a></p><br><p>Tools: <a href="https://tindeq.com/product/progressor/" rel="noopener noreferrer" target="_blank">Tindeq Progressor</a> <a href="https://www.atomikclimbingholds.com/set-of-2-small-bombs-25" rel="noopener noreferrer" target="_blank">Atomic Ninja Balls 2.5”</a> <a href="https://headtotoe3d.com/products/unlevel-edge-portable-hangboard-next-level-finger-strength-and-rehab-the-metacarpedge" rel="noopener noreferrer" target="_blank">Head to Toe Unlevel Edge</a> <a href="https://latticetraining.com/product/heavy-roller-wrist-training/" rel="noopener noreferrer" target="_blank">Lattice Wrist Wrench</a> <a href="https://www.moxymonitor.com/" rel="noopener noreferrer" target="_blank">Moxy SMO2 Monitor</a></p><br><p>Alex Burlison</p><p><a href="https://www.instagram.com/stone.daddi" rel="noopener noreferrer" target="_blank">@stone.daddi</a></p><br><p>George Bieker</p><p><a href="https://www.instagram.com/georgebieker" rel="noopener noreferrer" target="_blank">@georgebieker</a> | <a href="https://open.acast.com/networks/624b3644e1b0200012f10bed/shows/624b3644e1b0200012f10beb/episodes/georgebieker.com" rel="noopener noreferrer" target="_blank">georgebieker.com</a> | <a href="http://www.youtube.com/@georgebieker" rel="noopener noreferrer" target="_blank">Youtube</a></p><p><a href="www.summationathletics.com" rel="noopener noreferrer" target="_blank">www.summationathletics.com</a></p><br><p>0:00 Intro</p><p>1:43 Dialing in our lookzzz</p><p>3:40 Intros & “Shittiest Classics” (<a href="https://www.mountainproject.com/route/106056281/the-pearl" rel="noopener noreferrer" target="_blank">The Pearl</a>, <a href="https://www.mountainproject.com/route/108388110/the-buzz" rel="noopener noreferrer" target="_blank">The Buzz</a>)</p><p>7:40 Tyler’s Hx, Climbing + Education</p><p>12:10 Climbing Science or Lack Thereof</p><p>14:40 What’s the controversy?</p><p>16:50 Why defend the fingerboard?</p><p>18:40 The messiness of climbing training</p><p>21:40 Strength training, coordination adaptations, the fingerboard</p><p>25:30 Fingerboard physics/risks</p><p>27:45 The Campus board...</p><p>33:15 Fingers don't have to be THAT strong!</p><p>34:00 Lessons you had to unlearn?</p><p>36:00 Biggest Pet Peeve</p><p>38:00 Skills are skills.</p><p>41:45 Muscular Endurance in Climbing</p><p>46:15 Messiness of Climbing & ME Training.</p><p>48:45 overuse, A2 Pulley, cyst recommendations</p><p>50:45 Don't Train Like a Pro</p><p>52:45 Chronic Finger Pain in Setters</p><p>56:45 Anatomy: Hands & Fingers</p><p>60:30 Interventions for Contact Strength</p><p>63:45 Training Mistakes</p><p>63:50 General Strength for Climbers</p><p>64:30 Favorite/Least Favorite Boulders in LCC</p><p>66:30 Process as the Goal</p><p>68:45 Worst Tattoos</p><p>71:45 Metal</p><p>75:30 Donuts</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 25, 2024
Ep 7: Etiquette & Ethics, Recovery, V10 & The Cottonwood Gauntlet
<p>Back-to-back releases on the month, can you believe it? In Episode 7 Alex and I chat about climbing and gym etiquette, geology, recovery, sleep, nutrition, stress, HRV, RPE, Objective vs subjective measures of stress, fatigue, or performance, ice baths, the last 6 months of my climbing, the infamous V10, Alex's future and the Little Cottonwood Gauntlet. All that and more, because I probably forgot some stuff. Unedited/Unrehearsed per usual.</p><br><p>Alex Burlison is a strength and conditioning coach, stone lifter, rock climber, and all-around badass. You can find him on IG: <a href="https://www.instagram.com/stone.daddi" rel="noopener noreferrer" target="_blank">@stone.daddi</a></p><br><p>Please reach out, subscribe, and rate to let me know what you think about or want to hear on Mountain Talk.</p><p>Unedited <a href="http://www.youtube.com/@georgebieker" rel="noopener noreferrer" target="_blank">YouTube episodes</a> of our recordings will be posted a week after the original episodes.</p><br><p>Forever Free.</p><p><a href="https://www.instagram.com/georgebieker" rel="noopener noreferrer" target="_blank">@georgebieker</a></p><p><a href="https://open.acast.com/networks/624b3644e1b0200012f10bed/shows/624b3644e1b0200012f10beb/episodes/georgebieker.com" rel="noopener noreferrer" target="_blank">georgebieker.com</a></p><br><p><a href="http://www.youtube.com/@georgebieker" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@georgebieker</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 27, 2024
Ep 6: Strength Training, RPE, Nutrition, Supplementation & More
<p>In this episode of Mountain Talk Alex and I talk about new life updates, stone lifting, strength training, progressive overloading, general guidelines, rep range, intensity, RPE, what we think about diets, supplementation, nutrition, "Crag Snacks" or intra-session eating for climbing, running, and skiing, energy drink hacks, and what matters, really matters ;).</p><br><p>Alex Burlison is a strength and conditioning coach, stone lifter, rock climber, and all around badass. You can find him on IG: <a href="https://www.instagram.com/stone.daddi" rel="noopener noreferrer" target="_blank">@stone.daddi</a></p><br><p>Please reach out, subscribe, and rate to let me know what you think about or want to hear about on the Mountain Talk Podcast.</p><br><p>Unedited YouTube episodes of our recordings will be posted a week after the original episodes.</p><br><p>Forever Free.</p><br><p><a href="https://www.instagram.com/georgebieker" rel="noopener noreferrer" target="_blank">@georgebieker</a></p><p><a href="georgebieker.com" rel="noopener noreferrer" target="_blank">georgebieker.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
8 total episodes available
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Frequently asked questions
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- What is Mountain Talk?
<p>Mountain Talk is a podcast inspired by the spirit of alpinism. Your host George will cover a wide range of topics including but not limited to Alpinism, Mountain Athletics, Training & Fitness for Climbing and Mountain Sports, Philosophy, Outdoors, Wilderness Ethics, Mindfulness, and Spirituality. Free to the world, click subscribe for an intimate journey into passion, play, and progression throughout all aspects of life.</p><br><p>George is a professional mountain guide and fitness coach. He has a plethora of certifications and training and also holds a Masters in Education from the University of Arkansas. Based out of Bishop, CA.</p><br><p>Forever Free.</p><br><p><a href="https://www.instagram.com/georgebieker" rel="noopener noreferrer" target="_blank">@georgebieker</a></p><p><a href="www.georgebieker.com" rel="noopener noreferrer" target="_blank">www.georgebieker.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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