Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we've got you covered with expert tips and insights. Discover: Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly. Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free. Training & Exercises: Tips you can implement today to become a better runner.
Movaia Running Podcast
Claim This Podcastby Movaia.com Running Form Analysis
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube93
Engagement0
Podcast Overview
Join us as we explore the science of becoming a better runner. Seasoned marathoner or beginner, we've got you covered with expert tips and insights. Discover: Preventing and Managing Running Injuries: Gain valuable knowledge on how to stay healthy and recover quickly. Perfecting Your Running Form: Learn the mechanics that can make you more efficient and injury-free. Training & Exercises: Tips you can implement today to become a better runner.
Language
🇺🇲
Publishing Since
1/24/2025
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube93
Engagement0
7
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2
Good Performance
10
Growth Opportunities
excellent
Episode Length
28 minutes
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good
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Every 13 days
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Recent Episodes
February 25, 2026
Why "Tight" Muscles Aren’t Always Short & The Truth About Running Flexibility | with JP Gloria
<p>Do you really need to be able to do the splits to run a marathon? Today, Thomas sits down with Physical Therapist and Running Coach JP Gloria to debunk the biggest myths surrounding mobility and flexibility.</p><p>We discuss why some of the world’s best runners are actually the "stiffest," why stretching your tight hip might be making your injury worse, and how to differentiate between a short muscle and a brain that is just trying to protect you.</p><p><strong>In this episode, we cover:</strong></p><ul><li><strong>Mobility vs. Flexibility:</strong> Understanding the difference between passive range on a table and active range while running.</li><li><strong>The Stiffness Advantage:</strong> Why "stiff" tendons can actually make you a more efficient runner.</li><li><strong>The "Tightness" Trap:</strong> Why that tight sensation in your hip or calf is often a neurological protection mechanism, not a shortened muscle.</li><li><strong>Stop Stretching Injuries:</strong> Why static stretching can aggravate conditions like gluteal tendinopathy or insertional Achilles issues.</li><li><strong>Practical Solutions:</strong> How to use eccentric loading (like RDLs) to build strength and mobility simultaneously.</li><li><strong>The Upper Body Connection:</strong> How a stiff torso can cause your legs to cross over while running.</li></ul><p><strong>Mentioned in this episode:</strong></p><ul><li><strong>Video Version:</strong> This episode includes visual demonstrations of hip extension and ankle mobility tests. Watch the full video on our<a href="https://www.youtube.com/@movaia" target="_blank" rel="noopener noreferer"> YouTube channel</a> or on Spotify.</li></ul><p><strong>Connect with us:</strong></p><ul><li><strong>Guest:</strong> JP Gloria (YouTube/Instagram: JP Gloria)</li><li><strong>Host:</strong> Thomas Butter</li><li><strong>Website:</strong> <a href="https://movaia.com/running-podcast/" target="_blank" rel="noopener noreferer">Movaia.com/running-podcast</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/movaiaofficial/" target="_blank" rel="noopener noreferer">@Movaiaofficial</a></li><li>YouTube: <a href="https://www.youtube.com/@movaia" target="_blank" rel="noopener noreferer">https://www.youtube.com/@movaia</a></li></ul>
December 22, 2025
A Running Form Analysis of Jacob Kiplimo: Deconstructing the World’s Fastest Half-Marathoner
Movaia founder Thomas Butter and physiotherapist JP Gloria analyze Jacob Kiplimo's running form, dissecting his arm carriage, cadence, and foot strike to offer actionable insights for runners; this is an interview.
March 31, 2025
Conquering Plantar Fasciitis: A Runner's Guide
<p>In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and physiotherapist JP Gloria delve into the common running injury known as plantar fasciitis. </p><p>They discuss its nature, symptoms, risk factors, and effective management strategies. </p><p>The episode concludes with practical advice for runners on how to navigate plantar fasciitis and maintain their running health.</p><p><br></p><p>Go her for more on plantar fasciitis and videos of exercises to prevent plantar fasciitis:</p><p><a href="https://movaia.com/the-ultimate-guide-to-plantar-fasciitis-for-runners/" target="_blank" rel="noopener noreferer">https://movaia.com/the-ultimate-guide-to-plantar-fasciitis-for-runners/</a></p><p>Get your own running form analysis to see if running form could be a reason for knee pain: <a href="https://movaia.com/">https://movaia.com</a></p><p>More from DPT JP Gloria: Youtube: <a href="https://www.youtube.com/@jpgloria"> @JPGloria </a> Instagram: <a href="https://www.instagram.com/jpgloria.dpt/">jpgloria.dpt</a></p><p></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Plantar Fasciitis</p><p>01:58 Understanding Plantar Fasciitis</p><p>04:02 Diagnosing Plantar Fasciitis</p><p>05:40 Risk Factors and Causes</p><p>07:31 Prevention Strategies</p><p>09:03 Managing Existing Pain</p><p>10:52 When to Seek Professional Help</p><p>12:44 Treatment Options and Interventions</p><p>14:48 Running with Plantar Fasciitis</p><p>16:47 Criteria for Recovery</p><p>18:28 Navigating Plantar Fasciitis: A Case Study</p><p>23:02 Pain Management and Recovery Guidelines</p><p>28:55 Exploring Treatment Options: Boots and Shockwave Therapy</p><p>31:56 Collaboration Between Coaches and Physiotherapists</p><p>33:39 The Role of Warm-Up and Cool-Down in Recovery</p><p>36:07 Final Thoughts on Resilience and Injury Prevention</p><p>37:39 Outro.mp4</p><p><br></p><p>Keywords</p><p>plantar fasciitis, running injuries, physiotherapy, injury prevention, rehabilitation, running form, foot health, sports medicine, plantar fasciopathy, treatment options</p><p><br></p><p><br></p><p><br></p><p><br></p>
7 total episodes available
Deep-dive analytics for Movaia Running Podcast
Frequently asked questions
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- What is Movaia Running Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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