Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher & wellness mentor living in Bali. Through chatting to inspirational people & sharing my own challenges I offer down-to-earth advice in order to help you develop self-worth... and in turn change your life. I am committed to learning from my guests in order to discover healthier & happier relationships - to myself, to others, to nature, to work. And I hope to inspire you to make that commitment too.
Move & Inspire
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4.3(4 reviews)
26 episodes
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Podcast Overview
Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher & wellness mentor living in Bali. Through chatting to inspirational people & sharing my own challenges I offer down-to-earth advice in order to help you develop self-worth... and in turn change your life. I am committed to learning from my guests in order to discover healthier & happier relationships - to myself, to others, to nature, to work. And I hope to inspire you to make that commitment too.
Language
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Publishing Since
3/20/2020
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Recent Episodes
November 3, 2021
S3 Ep9: Unlock the Power of Meaningful Relationships with Kian Mokhbery
Season 3, Episode 9<br> Unlock the Power of Meaningful Relationships with Kian Mokhbery<br> <br> <em>Talking Points:</em> <ul> <li>How finding out exactly what your top strengths are can have a huge impact on your life.</li> <li>The “balcony” and “basements” of our strengths.</li> <li>Your biggest perceived weakness in your life is an overpowered strength.</li> <li>Couples relationship coaching & how to understand someone else’s language.</li> <li>Understanding whether you are depleting your relationship or nourishing it.</li> </ul> <br> <strong>Find Kian:</strong><br> Instagram - @key.on.harmony<br> <a href="https://www.linkedin.com/in/kmokhbery/%20">Linkedin</a><br> <a href="https://keyonharmony.com/">Website</a><br> A gift audio for peace & harmony; <a href="https://keyonharmony.com/gotcarded">click here</a><br> <a href="https://keyonharmony.com/contact">Discovery call inquiry</a> - mention the podcast episode for an exclusive, limited offer. <br> <a href="https://www.gallup.com/cliftonstrengths/en/home.aspx">Strength Test</a> <br> <br> Latest offerings:<br> <a href="https://www.sophiedear.com/dwde-quiz">Dealing with Difficult Emotions Quiz</a><br> <a href="https://www.sophiedear.com/foundations-course">Foundations Course</a> - use code <strong><em>FC80 </em></strong>to save £200<br> <a href="https://withribbon.com/Sophie-Dear/membership/Move-%26-Inspire-Monthly/5835">Move & Inspire Membership, sign up for your free trial</a>
October 19, 2021
S3 Ep8: Where do our fears come from? with Dan Morgan
Season 3, Episode 8<br> <br> Where do our fears come from? with Dan Morgan<br> <br> Talking points:<br> What is transformational coaching?<br> A band break-up and losing your best friends<br> Identity and ego<br> The disillusionment of yoga<br> Conscious communication<br> The drama Triangle - persecutor, rescuer, victim<br> Expectations and the danger of them<br> Challenging our limiting beliefs<br> The Aspirational Self<br> <br> Find Dan:<br> <br> <a href="https://www.dcmlifestyle.com/">Website</a><br> <a href="https://www.dcmlifestyle.com/contact">Get in contact</a><br> <a href="https://www.dcmlifestyle.com/balance-nurture-thrive-quiz">Dan's profiling quiz and free Ebook download</a><br> Dan is currently offering bespoke 1-2-1 coaching packages. Each package is tailored specifically to the individual's desired or intended outcome(s).<br> <br> Special Offerings:<br> <a href="https://www.sophiedear.com/foundations-course">Foundations Course</a><br> Use code: FC80 to get the course for £80 (saving of £200!)<br> <a href="https://www.sophiedear.com/move-inspire-membership-1">Move & Inspire Membership</a><br> <br> Music: <a href="https://www.purple-planet.com/">https://www.purple-planet.com</a>
October 12, 2021
S3 Ep7: Meditating Helped Me Party Harder! with Michael Miller
Meditating Helped Me Party Harder with Michael Miller<br> <br> Talking points:<br> <br> - Feeling like an alien growing up<br> - How meditation can change your relationship with alcohol<br> - Taking responsibility rather than always wanting others to change<br> - Neediness within a relationship<br> - How important it is to "nip things in the bud"<br> - Conflict resolution<br> - How to maintain desire within a relationship<br> - How to apologize<br> <br> Michael's new podcast : “Speaking of Meditation”, <a href="https://open.spotify.com/show/2Jhu0hJdNN0hDziiOgpNFV">Speaking of Meditation | Podcast on Spotify</a> or <a href="https://podcasts.apple.com/gb/podcast/speaking-of-meditation/id1574507195">Speaking of Meditation on Apple Podcasts</a>.<br> <br> Other places to find Michael & London Meditation Centre:<br> Instagram, Facebook and Twitter: @LondonMeditationCentre <br> Instagram @NewYorkMeditation, Facebook @NewYorkMeditationCenter, Twitter @NYMedCenter<br> Michael: @miller_ji<br> <a href="https://www.londonmeditationcentre.com/michael-miller/">Michael’s bio</a><br> <br> Special Offerings:<br> <a href="https://www.sophiedear.com/foundations-course">Foundations Course</a> <br> Use code: FC80 to get the course for £80 (saving of £200!)<br> <a href="https://www.sophiedear.com/move-inspire-membership-1">Move & Inspire Membership</a><br> <br> Music: <a href="https://www.purple-planet.com/">https://www.purple-planet.com</a>
26 total episodes available
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Frequently asked questions
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- What is Move & Inspire?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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