by Isabella Westh
welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness. here, you will find my favourite breathing exercises, guided meditations and bedtime stories. the episodes are either in Danish (DA) or in English (EN). www.movebodymind.com
Language
🇺🇲
Publishing Since
10/27/2021
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June 24, 2022
Under denne vejrtrækningsøvelse trækker vi vejret stadigt langsommere, da vi tæller en enkelt ind- og udånding med hver tælling, først 4 og derefter op til 10. Vi forsøger at gøre både ind- og udånding langsom og rolig.
June 6, 2022
DA. Under denne vejrtrækningsøvelse forlænges ind og udånding. Vi starter med at trække vejret i 4 runder af 4 tællinger, 6 runder af 6 tællinger og til sidst 8 runder af 8 tællinger. Nyd langsommere åndedrag og afslapning for krop og sind.
May 31, 2022
DA. Kroppen styres af nervesystemet. Igennem to øvelser bygger vi en bro til et roligere sted - helt indefra. Hvis du ikke har noget imod, at det bliver en kende nørdet, kan du lade din nysgerrighed læse videre: Ser du, det somatiske nervesystem er ansvarlig for frivillige handlinger. Det autonome nervesystem er ansvarlig for automatiske handlinger. Vejrtrækning kan ses som broen mellem disse to, da lungerne både kan invitere ilt til systemet gennem somatiske, frivillige handlinger (en bevidst og dyb vejrtrækning) samt gennem autonome, automatiske handlinger (ubevidste åndedrag gennem dagen). Med denne øvelse praktiseres og observeres åndedrættet gennem begge former for vejrtrækning - fra det automatiske til det intentionelle.
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welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.
here, you will find my favourite breathing exercises, guided meditations and bedtime stories.
the episodes are either in Danish (DA) or in English (EN).
www.movebodymind.com
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