Health practitioners from around the world empower you to be your own health hero.
Move Daily Health Podcast
Claim This Podcastby Freyja Spence and Dain Wallis
5.0(9 reviews)
70 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Health practitioners from around the world empower you to be your own health hero.
Language
🇺🇲
Publishing Since
11/5/2018
2 verified contact emails on file for Move Daily Health Podcast
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Recent Episodes
June 3, 2024
Move Daily Health Podcast S3E8: Stuart Phillips, PhD, on Long-term Health
It is with great pleasure that we welcome Stuart Phillips, PhD, back to the podcast! He last joined us to discuss protein intake and aging but today's podcast takes a look at the many other facets of his labs' ongoing research in long-term health, the menstrual cycle, and more. We take a deeper dive into what it means to focus on Health Span vs longevity, the need for movement in light of increased use of weight loss drugs, and the need to retain strength and power with aging. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/a9lxhm6vTzo Show Notes 0:00 Intro 2:00 Where his lab's research is growing: Aging, Longevity, and Health Span 4:40 Sarcopenia and the importance of retaining muscle mass and function 10:16 How recovery changes with age 11:50 Catabolic crisis: How disuse leads to dramatic decline in Health Span 12:50 The importance of strength, resistance training, cardiorespiratory fitness, and power for long-term health and the aging body 18:38 Why power matters, no matter your age 20:30 Aging processes: It's not just one thing 27:14 Aging and long-term health is a nuanced process 29:40 Weight loss drugs and the need to preserve muscle and bone mass 38:47 Research and insights on the menstrual cycle 47:10 Knowledge dissemination 54:30 Wrap up Recommended Reading & Listening https://www.instagram.com/mackinprof/?hl=en https://mira.mcmaster.ca/our-faculty/stuart-phillips https://www.movewelldaily.com/move-daily-health-podcast-episode-012-protein-dr-stuart-phillips https://www.movewelldaily.com/mode-daily-health-podcast-s3e2-longevity-aging-health-span https://www.movewelldaily.com/move-daily-health-podcast-s3e4-how-to-determine-resistance-and-aerobic-training-needs Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching https://www.movewelldaily.com/contact-us If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 144px; min-width: 144px; max-width: 144px; }
May 1, 2024
Move Daily Health Podcast S3E7: How to Hone (not hack) your Health
It is very easy to find supplement "stacks", pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health. The simplest things are often the truest and achieving sleep, improving foot health, resolving tension associated with desk work, as well as figuring out meal or exercise timing should not come at a high cost or a supplement subscription. Tune in as we discuss the small things you can do to hone, not hack, your health. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/i3X3eNQ01LQ Show Notes 0:00 Intro 1:21 Injuries and their final straw moment 2:17 Sleep: optimal positioning, sleep hygiene and habits that promote sleep 9:27 What you do not need to do for sleep: sleep trackers and supplement stacks 15:34 Footwear: do you need to go barefoot or do you need maximal support? 18:26 Foot and ankle care: helping your knees, hips, low back and reducing risk of falls 20:28 Safely making shoe changes 25:00 What you do not need for your foot health and what to watch for when getting your feet or gait assessed. 29:25 Time spent sitting and step counts: is sitting really all that bad? 35:00 Meal timing and exercise timing: what is "right"? Wrap up Recommended Reading & Listening https://www.movewelldaily.com/health-habits https://www.movewelldaily.com/guide-to-better-sleep https://www.movewelldaily.com/does-intermittent-fasting-work https://www.movewelldaily.com/circadian-rhythms https://www.movewelldaily.com/nutrition-beliefs Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching https://www.movewelldaily.com/contact-us If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 144px; min-width: 144px; max-width: 144px; }
April 1, 2024
Move Daily Health Podcast S3E6: How to Recover
Recovery is the foundation: from sickness, exercise, injury, hEDS/HSD flares, jet lag and more. Recovering well allows you to live and train well. Notably, recovery is not just about sleep and static rest on the couch even though those can be components of it.
70 total episodes available
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Frequently asked questions
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- What is Move Daily Health Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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