In this podcast you the listener will be enthralled as we discuss the human body and its incredible power to heal itself through movement. Join us as we discuss the many different modalities used to assist the body in healing and recovery.
Move. Elevate. Thrive
Claim This Podcastby Pilates Center of Austin
5.0(5 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality3
Social0
YouTube0
Engagement32
Podcast Overview
In this podcast you the listener will be enthralled as we discuss the human body and its incredible power to heal itself through movement. Join us as we discuss the many different modalities used to assist the body in healing and recovery.
Language
🇺🇲
Publishing Since
5/9/2025
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8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality3
Social0
YouTube0
Engagement32
4
Excellent Areas
0
Good Performance
15
Growth Opportunities
excellent
Episode Length
34 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 15 days
Recommendations available
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Recent Episodes
January 2, 2026
Ep. 008 A Year of Growth
<p>It's time to look back. Jacob and Marcos sit down to unpack the past year–covering the highs, the lows, and the moments that changed everything. They dive into the challenges faced, lessons learned, and what the year taught them along the way.</p><p><br></p><p>Pre-order Wendy's book at Singing Dragon using discount code PRECORE20<a href="Pre-order Wendy's book using discount code PRECORE20 https://us.singingdragon.com/products/moving-beyond-core?_pos=1&_psq=moving&_ss=e&_v=1.0" target="_blank" rel="noopener noreferer">https://us.singingdragon.com/products/moving-beyond-core?_pos=1&_psq=moving&_ss=e&_v=1.0</a></p><p><br></p><p>#podcast #healthandwellness #movement #podcastshow #myofascialrelease</p><p><br></p>
December 22, 2025
Ep. 007 Centering Pt. 2, Finding Calm
<p>In this episode, Jacob and Marcos continue their conversation on centering. They explore practical tips and techniques for calming the nervous system, along with the benefits that come from cultivating greater presence. As you listen, take a moment to stay grounded—be present, aware, and connected with yourself.</p><p><br></p><p>#moveelevatethrive #podcast #healthandwellness #wellnesspodcast #fascia #myofascialrelease #howtocope #stressrelief #grounding #selfcare #mentalhealth</p>
October 31, 2025
Ep. 006 Centering Pt. 1
<p>Join us as we dive deep into the idea of centering — what it means, why it matters, and how it can transform the way you move through life. Marcos and Jacob share their personal insights and experiences, exploring how finding your center can bring clarity, balance, and calm in a fast-paced world. Tune in to discover practical ways to reconnect with yourself, stay grounded, and bring more intention into your everyday life.Try these tips and let us know in the comments how it changes your day-to-day mindset.#healthandwellness #mentalhealth #centering #meditation #wellnesspodcast #clarity #calm #calming #breathe #breathingexercises</p>
8 total episodes available
Deep-dive analytics for Move. Elevate. Thrive
Frequently asked questions
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- What is Move. Elevate. Thrive?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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