by MoveHealRepeat
Move Heal Repeat is a space for people committed to becoming better — physically, mentally, and intentionally. It brings together a community of like-minded individuals, aligned brands, and venues that share the same vision of growth, discipline, and wellbeing. Through experiences, partnerships, and conversations, MHR creates room to move, to heal, and to repeat the work — together.
Language
🇺🇲
Publishing Since
12/21/2025
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April 13, 2026
<p>In this episode, we sit down with Wael Al Awabdah — Board Certified Behaviour Analyst, founder of ABA Experts, and the first Syrian BCBA in the world — to explore the science behind why people do what they do, and what it means for every relationship, habit, and pattern in your life.</p><p>We go beyond self-help advice and motivational content to examine how behaviour actually works — through 15 years of clinical practice with real families, real children, and real consequences.</p><p>In this conversation, we discuss:</p><p>• Why behaviour is communication, not a character flaw</p><p>• The 4 functions of behaviour and what drives everything we do</p><p>• The gap between knowing what to do and actually doing it</p><p>• Why toxic relationships feel addictive — the variable reinforcement trap</p><p>• Skill deficit vs motivation problem — and why solving the wrong one keeps you stuck</p><p>• What the Milgram experiment reveals about leadership, obedience, and power</p><p>• How childhood patterns quietly run your adult relationships</p><p>• What trauma does to a child’s developing behavioural system</p><p>• The truth about ADHD self-diagnosis on social media</p><p>• What to do if you’re an exhausted parent who doesn’t know where to start</p><p>This episode challenges the idea that difficult behaviour is a personality problem — and asks a deeper question:</p><p>What if every pattern you can’t break is simply trying to tell you something?</p>
March 6, 2026
<p>In this episode, we sit down with Dr. Craig R. Cook, CEO of the Brain & Performance Centre in Dubai, to explore the future of brain health, longevity, and human performance.</p><p><br></p><p>We go beyond wellness trends and social media hype to examine how modern science is changing the way we understand cognitive performance, recovery, and aging.</p><p><br></p><p>In this conversation, we discuss:</p><ul><li>Why brain health should be checked like physical health</li><li>The difference between lifespan and healthspan</li><li>How hyperbaric oxygen therapy supports recovery and performance</li><li>Longevity science and the debate around accessibility</li><li>Brain optimization for entrepreneurs and high performers</li><li>How initiatives like the DP World Foundation help people who cannot afford treatment</li></ul><p><br></p><p>This episode challenges the idea that advanced brain care is only for the wealthy — and asks a deeper question: Are we taking care of our brain before it’s too late?</p>
February 11, 2026
<p>In this episode, we sit down with Dr. Lorenzo Chapina, Doctor of Pharmacy and Senior Director of Medical Information & Communication at a global biopharmaceutical company, to explore the realities behind modern healthcare.</p><p><br></p><p>We go beyond headlines and social media narratives to examine the tension between innovation, ethics, profit, and public trust.<br></p><p>In this conversation, we discuss:</p><ul><li>Why drug development takes 10+ years and hundreds of millions in investment</li><li>The patent system, generics, and the debate around pricing</li><li>The opioid crisis and the responsibility of prescribing</li><li>GLP-1 drugs, celebrity misuse, and shortcut culture</li><li>ADHD, overdiagnosis, and medication ethics</li><li>AI in drug discovery, diagnostics, and the risks of self-diagnosis</li><li>Antibiotic resistance and the possibility of the next epidemic</li><li>Why prevention and lifestyle matter more than cure</li></ul>
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Move Heal Repeat is a space for people committed to becoming better — physically, mentally, and intentionally.
It brings together a community of like-minded individuals, aligned brands, and venues that share the same vision of growth, discipline, and wellbeing.
Through experiences, partnerships, and conversations, MHR creates room to move, to heal, and to repeat the work — together.
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